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Tue 25th Feb 2025 at 3:28pm by 2old

Walk > General
  • Time
    30:28
  • Miles
    1.87
  • Min/mi
    16:18
  • Stride(cm)
    92
  • Cals
    211
  • Cadence
    108
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1483
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 88/98bpm [1444b/mi] 113cal 52/56rpm
2) 0.87mi - 14:03(16:13/mi) 94/112bpm [1525b/mi] 98cal 53/57rpm
16:25 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 90 86-94 1860 102 100-104 46/22
0.13 2:23 1:05 17:25 87 85-90 1515 102 90-108 5/0
0.19 3:26 1:03 16:50 87 83-90 1465 107 104-108 8/0
0.25 4:24 58 15:33 89 86-90 1385 106 104-108 6/5
0.31 5:27 1:02 16:39 88 84-90 1465 107 104-110 7/5
0.38 6:23 56 15:00 87 85-89 1306 108 108-110 2/11
0.44 7:23 1:01 16:08 84 80-92 1355 107 104-110 4/2
0.50 8:22 59 15:38 91 89-96 1423 110 106-112 4/6
0.56 9:23 1:01 16:15 94 90-98 1528 108 106-110 3/4
0.63 10:22 59 15:40 93 88-97 1457 109 108-112 1/2
0.69 11:23 1:01 16:13 88 82-94 1427 106 102-108 9/2
0.75 12:24 1:02 16:26 86 81-91 1413 105 104-106 3/2
0.81 13:26 1:02 16:26 82 75-88 1347 106 104-108 5/4
0.88 14:26 1:01 16:08 88 84-91 1420 108 106-110 4/2
0.94 15:27 1:00 16:06 89 86-94 1433 109 104-112 2/1
1.00 16:25 58 15:24 87 81-92 1339 109 108-112 5/2
1.06 17:20 55 14:39 91 89-96 1334 110 108-110 0/8
1.13 18:17 58 15:24 94 90-98 1447 110 108-112 6/2
1.19 19:17 1:00 15:54 95 92-98 1510 111 110-112 2/3
1.25 20:14 57 15:18 95 93-99 1454 111 106-114 6/2
1.31 21:16 1:01 16:23 98 94-101 1605 109 104-112 1/4
1.38 22:15 59 15:44 99 97-101 1558 106 102-110 8/4
1.44 23:14 59 15:42 90 86-97 1413 109 106-112 3/3
1.50 24:26 1:12 19:16 91 88-95 1753 108 98-110 5/7
1.56 25:27 1:02 16:26 100 93-112 1643 109 104-112 3/4
1.63 26:30 1:03 16:40 100 91-109 1667 109 106-112 4/3
1.69 27:29 59 15:42 89 85-92 1398 108 106-110 0/6
1.75 28:26 58 15:21 93 88-96 1428 108 106-110 5/6
1.81 29:25 59 15:39 93 90-96 1456 108 106-110 9/1
1.87 30:28 1:03 19:37 92 90-93 1805 106 102-110 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 17:22

  • Cadence Distribution

    108 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:42 15:30 More
    1km 9:43 15:39 More
    Mile 15:45 15:45 More
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