Karamurat
Last on at 12am, 1st Feb 2012
M55
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | PB | WB |
---|---|---|---|---|---|---|
5km | 4 | 19:05 69.38 | 17:14 77.38 |
17:14
5:33/mi
|
77.38 | |
4mi | 1 | 26:30 64.24 |
26:30
6:37/mi
|
64.24 | ||
4.2mi | 1 | 24:42 72.92 |
24:42
5:53/mi
|
72.92 | ||
5mi | 11 | 31:52 67.13 | 30:16 71.06 | 29:18 73.87 |
29:18
5:52/mi
|
73.87 |
5.1mi | 1 | 31:10 70.43 |
31:10
6:07/mi
|
70.43 | ||
5.2mi | 8 | 33:08 67.23 | 31:06 72.01 | 30:28 73.96 |
30:28
5:52/mi
|
73.96 |
6mi | 6 | 41:09 62.72 | 38:38 67.13 |
38:38
6:26/mi
|
67.13 | |
10km | 35 | 41:46 64.05 | 38:34 69.69 | 37:00 73.05 |
37:00
5:57/mi
|
73.05 |
12.5km | 2 | 54:54 61.99 | 52:41 64.95 |
52:41
6:47/mi
|
64.95 | |
8mi | 1 | 59:58 58.55 |
59:58
7:30/mi
|
58.55 | ||
10mi | 8 | 1:03:27 69.98 | 1:01:24 72.70 |
1:01:24
6:08/mi
|
72.70 | |
11mi | 1 | 1:20:31 60.94 |
1:20:31
7:19/mi
|
60.94 | ||
12mi | 1 | 1:28:04 60.74 |
1:28:04
7:20/mi
|
60.74 | ||
13.1mi | 11 | 1:25:45 68.50 | 1:22:20 71.71 |
1:22:20
6:17/mi
|
71.71 | |
13.3mi | 1 | 1:32:12 64.75 |
1:32:12
6:56/mi
|
64.75 | ||
20mi | 2 | 2:23:52 64.20 |
2:23:52
7:12/mi
|
64.20 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Twin Piers 10k | 10km | ||
2008 | Result | WAVA | Distance | |
20 Jan | Four Villages Half Marathon | 13.1mi | ||
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 37:34 | 71.95 | 10km |
16 Dec | Helena Tipping Memorial 10K PB | 37:00 | 73.05 | 10km |
18 Nov | Border League Birkenhead Park | 5.5mi | ||
4 Nov | Abergele/Slaters 5 | 30:49 | 70.24 | 5mi |
16 Sep | Ras Fawr Llanddoged PB | 52:41 | 64.95 | 12.5km |
22 Jul | Trentham 10 | 1:04:25 | 69.30 | 10mi |
20 Jul | Packwood 5 | 30:44 | 70.43 | 5mi |
18 Jul | Race The Train - Caernarfon 5k PB | 17:14 | 77.38 | 5km |
14 Jul | Burtonwood 5 | 30:06 | 71.91 | 5mi |
11 Jul | Capenhurst 5k | 18:07 | 73.61 | 5km |
8 Jul | Penny Lane Striders 10K | 37:39 | 71.79 | 10km |
5 Jul | Deestriders Off Road Series Race 2 | 31:09 | 72.34 | 5.2mi |
1 Jul | Ellesmere 10k | 38:53 | 69.52 | 10km |
29 Jun | Celyn Trail Race 1 | 16:57 | 62.68 | 2.5mi |
29 Jun | Celyn Trail Race 2 | 34:13 | 63.26 | 5mi |
24 Jun | Riverbank Run 10k | 38:32 | 70.15 | 10km |
17 Jun | Capenhurst 10K | 38:22 | 70.45 | 10km |
7 Jun | Deestriders Off Road Series Race 1 PB | 30:28 | 73.96 | 5.2mi |
3 Jun | Blackpool Half-Marathon | 1:26:12 | 68.49 | 13.1mi |
27 May | Chorley 10 mile | 1:03:47 | 69.98 | 10mi |
23 May | Rhyl Suncentre 5K | 18:51 | 70.74 | 5km |
20 May | Chester Half Marathon PB | 1:22:20 | 71.71 | 13.1mi |
13 May | Muller Market Drayton 10K | 37:36 | 71.89 | 10km |
6 May | Bird Rock Half Marathon | 1:23:37 | 70.61 | 13.1mi |
28 Apr | North Wales 10 Miles Championships PB | 1:01:24 | 72.70 | 10mi |
8 Apr | Crewe 10k | 37:12 | 72.66 | 10km |
4 Apr | Chester Spring 5 PB | 29:18 | 73.87 | 5mi |
1 Apr | Chirk Castle10k | 38:29 | 70.24 | 10km |
25 Mar | Liverpool Half Marathon | 1:22:37 | 71.46 | 13.1mi |
11 Mar | Florette Fradley 10K | 37:40 | 71.36 | 10km |
4 Mar | Farndon 10K | 38:40 | 69.51 | 10km |
24 Feb | Standish Hall Trail Race | 42:59 | 62.53 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) | 1:23:12 | 70.60 | 13.1mi |
11 Feb | Nick Beer 10k Road Race | 39:37 | 67.85 | 10km |
13 Jan | Twin Piers 10k | 39:21 | 68.31 | 10km |
1 Jan | Cyrn Y Brain Hangover Hobble | 45:50 | 61.52 | 6.5mi |
2006 | Result | WAVA | Distance | |
17 Dec | Moorland Xmas Cracker PB | 59:58 | 58.55 | 8mi |
10 Dec | Border League 3 - Prestatyn PB | 31:10 | 70.43 | 5.1mi |
3 Dec | Helena Tipping Memorial 10K | 39:11 | 68.60 | 10km |
25 Nov | North Wales XC League Bangor | 36:16 | 69.07 | 5.8mi |
19 Nov | Preston 10 SB | 1:03:27 | 69.98 | 10mi |
12 Nov | Border League 2 - Caernarfon SB | 38:34 | 69.69 | 10km |
5 Nov | Abergele Slaters 5 Mile | 30:58 | 69.45 | 5mi |
29 Oct | Hellrunner: the Devil Strikes Back PB | 1:20:31 | 60.94 | 11mi |
21 Oct | North Wales XC League Telford | 38:49 | 66.81 | 6mi |
15 Oct | David Lloyd 10k | 38:39 | 69.54 | 10km |
8 Oct | Border League - Capenhurst (Ellesmere Port) | 33:56 | 67.30 | 5.3mi |
30 Sep | North Wales XC League Colwyn Bay | 36:26 | 68.76 | 5.8mi |
24 Sep | Sutton 10k | 39:56 | 67.31 | 10km |
17 Sep | Ras Fawr Llanddoged SB | 54:54 | 61.99 | 12.5km |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:25:45 | 68.50 | 13.1mi |
2 Sep | Llyn Brenig Multi Terrain | 1:03:49 | 62.28 | 9mi |
1 Sep | Deestriders Off Road Series Race 4 | 31:25 | 71.28 | 5.2mi |
27 Aug | Leek Half Marathon | 1:29:51 | 65.37 | 13.1mi |
20 Aug | Birchwood 10k | 39:38 | 67.82 | 10km |
6 Aug | Indian queens Half Marathon | 1:30:32 | 64.88 | 13.1mi |
3 Aug | Deestriders Off Road Series Race 3 SB | 31:06 | 72.01 | 5.2mi |
29 Jul | Dolgellau 5 SB | 30:16 | 71.06 | 5mi |
23 Jul | Wagon and Horses 10 Mile | 1:08:18 | 65.01 | 10mi |
21 Jul | Packwood 5 | 31:53 | 67.46 | 5mi |
15 Jul | Burtonwood 5 | 31:35 | 68.10 | 5mi |
9 Jul | Burnden 10K Challenge | 42:41 | 62.97 | 10km |
6 Jul | Deestriders Off Road Series Race 2 | 31:52 | 70.28 | 5.2mi |
2 Jul | Denbigh 10k | 41:54 | 64.15 | 10km |
28 Jun | Vaynol Park 10k | 39:26 | 68.16 | 10km |
25 Jun | Penny Lane Striders 10K | 38:41 | 69.48 | 10km |
18 Jun | Riverbank Run 10k | 39:40 | 67.76 | 10km |
10 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown PB | 1:32:12 | 64.75 | 13.3mi |
8 Jun | Deestriders Off Road Series Race 1 | 31:46 | 70.50 | 5.2mi |
4 Jun | Blackpool Half Marathon | 1:26:16 | 68.09 | 13.1mi |
31 May | Rhyl Suncentre 5k SB | 19:05 | 69.38 | 5km |
28 May | Chorley Harriers 10 miles | 1:04:47 | 68.54 | 10mi |
21 May | South Cheshire 20 PB | 2:23:52 | 64.20 | 20mi |
14 May | Muller Market Drayton 10k | 38:50 | 69.21 | 10km |
7 May | Ellesmere 10 | 1:05:10 | 68.14 | 10mi |
5 May | Borders League Wrexham PB | 24:42 | 72.92 | 4.2mi |
30 Apr | Bird Rock Half marathon | 1:26:52 | 67.62 | 13.1mi |
29 Apr | North Wales 10 Miles Championships | 1:04:48 | 68.52 | 10mi |
23 Apr | Garstang Gallop 10k | 41:17 | 65.11 | 10km |
16 Apr | Crewe 10k | 41:23 | 64.95 | 10km |
9 Apr | Borders League Hoylake PB | 38:38 | 67.13 | 6mi |
2 Apr | Chirk Castle 10K | 42:58 | 62.56 | 10km |
26 Mar | Borders League Wallasey | 28:38 | 67.50 | 4.5mi |
18 Mar | Rhayader Round the Lakes | 2:51:36 | 53.60 | 20mi |
5 Mar | Farndon 10k | 40:40 | 65.78 | 10km |
26 Feb | Radcliffe 12 mile trail race PB | 1:28:04 | 60.74 | 12mi |
19 Feb | Village Bakery Half Marathon | 1:30:30 | 64.64 | 13.1mi |
12 Feb | Nick Beer 10k | 41:54 | 63.84 | 10km |
4 Feb | North Wales XC League Oswestry | 40:43 | 63.39 | 6mi |
29 Jan | Borders League Mold | 32:27 | 65.92 | 5mi |
21 Jan | North Wales XC League Wrexham | 35:38 | 66.24 | 5.5mi |
14 Jan | Twin Piers 10k | 40:55 | 65.38 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 41:46 | 64.05 | 10km |
26 Nov | North Wales XC League Telford | 42:35 | 60.61 | 6mi |
20 Nov | Borders League Tattenhall SB | 41:09 | 62.72 | 6mi |
2 Sep | Deestriders off road series Race 4 SB | 33:08 | 67.23 | 5.2mi |
6 Aug | Moel Hebog | 1:10:49 | 36.44 | 6mi |
4 Aug | Deestriders off road series Race 3 | 33:44 | 66.04 | 5.2mi |
3 Aug | Gobowen 4 PB | 26:30 | 64.24 | 4mi |
30 Jul | Dolgellau 5 SB | 31:52 | 67.13 | 5mi |
16 Jul | Moel Siabod | 1:14:04 | 40.98 | 7mi |
2 Jul | Denbigh 10k | 45:40 | 58.58 | 10km |
26 Jun | Ellesmere | 45:00 | 59.45 | 10km |
19 Jun | Riverbank Run 10k | 46:11 | 57.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Tue 31st Dec
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Tue 14th Jan
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