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Karamurat

Last on at 12am, 1st Feb 2012

M55

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	PB	WB
5km	4		19:05 69.35	17:14 77.35	17:14 5:33/mi	77.35
4mi	1	26:30 64.20			26:30 6:37/mi	64.20
4.2mi	1		24:42 72.89		24:42 5:53/mi	72.89
5mi	11	31:52 67.23	30:16 71.18	29:18 73.98	29:18 5:52/mi	73.98
5.1mi	1		31:10 70.54		31:10 6:07/mi	70.54
5.2mi	8	33:08 67.32	31:06 72.11	30:28 74.05	30:28 5:52/mi	74.05
6mi	6	41:09 62.73	38:38 67.15		38:38 6:26/mi	67.15
10km	35	41:46 64.05	38:34 69.69	37:00 73.05	37:00 5:57/mi	73.05
12.5km	2		54:54 61.73	52:41 64.70	52:41 6:47/mi	64.70
8mi	1		59:58 58.28		59:58 7:30/mi	58.28
10mi	8		1:03:27 69.32	1:01:24 72.05	1:01:24 6:08/mi	72.05
11mi	1		1:20:31 60.38		1:20:31 7:19/mi	60.38
12mi	1		1:28:04 60.17		1:28:04 7:20/mi	60.17
13.1mi	11		1:25:45 68.12	1:22:20 71.37	1:22:20 6:17/mi	71.37
13.3mi	1		1:32:12 64.34		1:32:12 6:56/mi	64.34
20mi	2		2:23:52 62.86		2:23:52 7:12/mi	62.86

2012		Result	WAVA	Distance
21 Jan	Twin Piers 10k			10km
2008		Result	WAVA	Distance
20 Jan	Four Villages Half Marathon			13.1mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	37:34	71.95	10km
16 Dec	Helena Tipping Memorial 10K PB	37:00	73.05	10km
18 Nov	Border League Birkenhead Park			5.5mi
4 Nov	Abergele/Slaters 5	30:49	70.34	5mi
16 Sep	Ras Fawr Llanddoged PB	52:41	64.70	12.5km
22 Jul	Trentham 10	1:04:25	68.68	10mi
20 Jul	Packwood 5	30:44	70.53	5mi
18 Jul	Race The Train - Caernarfon 5k PB	17:14	77.35	5km
14 Jul	Burtonwood 5	30:06	72.01	5mi
11 Jul	Capenhurst 5k	18:07	73.58	5km
8 Jul	Penny Lane Striders 10K	37:39	71.79	10km
5 Jul	Deestriders Off Road Series Race 2	31:09	72.43	5.2mi
1 Jul	Ellesmere 10k	38:53	69.52	10km
29 Jun	Celyn Trail Race 1	16:57	62.56	2.5mi
29 Jun	Celyn Trail Race 2	34:13	63.35	5mi
24 Jun	Riverbank Run 10k	38:32	70.15	10km
17 Jun	Capenhurst 10K	38:22	70.45	10km
7 Jun	Deestriders Off Road Series Race 1 PB	30:28	74.05	5.2mi
3 Jun	Blackpool Half-Marathon	1:26:12	68.17	13.1mi
27 May	Chorley 10 mile	1:03:47	69.36	10mi
23 May	Rhyl Suncentre 5K	18:51	70.72	5km
20 May	Chester Half Marathon PB	1:22:20	71.37	13.1mi
13 May	Muller Market Drayton 10K	37:36	71.89	10km
6 May	Bird Rock Half Marathon	1:23:37	70.27	13.1mi
28 Apr	North Wales 10 Miles Championships PB	1:01:24	72.05	10mi
8 Apr	Crewe 10k	37:12	72.66	10km
4 Apr	Chester Spring 5 PB	29:18	73.98	5mi
1 Apr	Chirk Castle10k	38:29	70.24	10km
25 Mar	Liverpool Half Marathon	1:22:37	71.12	13.1mi
11 Mar	Florette Fradley 10K	37:40	71.36	10km
4 Mar	Farndon 10K	38:40	69.51	10km
24 Feb	Standish Hall Trail Race	42:59	62.53	10km
18 Feb	Village Bakery Half Marathon (Wrexham)	1:23:12	70.21	13.1mi
11 Feb	Nick Beer 10k Road Race	39:37	67.85	10km
13 Jan	Twin Piers 10k	39:21	68.31	10km
1 Jan	Cyrn Y Brain Hangover Hobble	45:50	61.41	6.5mi
2006		Result	WAVA	Distance
17 Dec	Moorland Xmas Cracker PB	59:58	58.28	8mi
10 Dec	Border League 3 - Prestatyn PB	31:10	70.54	5.1mi
3 Dec	Helena Tipping Memorial 10K	39:11	68.60	10km
25 Nov	North Wales XC League Bangor	36:16	69.11	5.8mi
19 Nov	Preston 10 SB	1:03:27	69.32	10mi
12 Nov	Border League 2 - Caernarfon SB	38:34	69.69	10km
5 Nov	Abergele Slaters 5 Mile	30:58	69.57	5mi
29 Oct	Hellrunner: the Devil Strikes Back PB	1:20:31	60.38	11mi
21 Oct	North Wales XC League Telford	38:49	66.83	6mi
15 Oct	David Lloyd 10k	38:39	69.54	10km
8 Oct	Border League - Capenhurst (Ellesmere Port)	33:56	67.38	5.3mi
30 Sep	North Wales XC League Colwyn Bay	36:26	68.80	5.8mi
24 Sep	Sutton 10k	39:56	67.31	10km
17 Sep	Ras Fawr Llanddoged SB	54:54	61.73	12.5km
10 Sep	Lake Vyrnwy Half Marathon SB	1:25:45	68.12	13.1mi
2 Sep	Llyn Brenig Multi Terrain	1:03:49	61.88	9mi
1 Sep	Deestriders Off Road Series Race 4	31:25	71.38	5.2mi
27 Aug	Leek Half Marathon	1:29:51	65.01	13.1mi
20 Aug	Birchwood 10k	39:38	67.82	10km
6 Aug	Indian queens Half Marathon	1:30:32	64.52	13.1mi
3 Aug	Deestriders Off Road Series Race 3 SB	31:06	72.11	5.2mi
29 Jul	Dolgellau 5 SB	30:16	71.18	5mi
23 Jul	Wagon and Horses 10 Mile	1:08:18	64.40	10mi
21 Jul	Packwood 5	31:53	67.57	5mi
15 Jul	Burtonwood 5	31:35	68.21	5mi
9 Jul	Burnden 10K Challenge	42:41	62.97	10km
6 Jul	Deestriders Off Road Series Race 2	31:52	70.37	5.2mi
2 Jul	Denbigh 10k	41:54	64.15	10km
28 Jun	Vaynol Park 10k	39:26	68.16	10km
25 Jun	Penny Lane Striders 10K	38:41	69.48	10km
18 Jun	Riverbank Run 10k	39:40	67.76	10km
10 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown PB	1:32:12	64.34	13.3mi
8 Jun	Deestriders Off Road Series Race 1	31:46	70.59	5.2mi
4 Jun	Blackpool Half Marathon	1:26:16	67.71	13.1mi
31 May	Rhyl Suncentre 5k SB	19:05	69.35	5km
28 May	Chorley Harriers 10 miles	1:04:47	67.89	10mi
21 May	South Cheshire 20 PB	2:23:52	62.86	20mi
14 May	Muller Market Drayton 10k	38:50	69.21	10km
7 May	Ellesmere 10	1:05:10	67.50	10mi
5 May	Borders League Wrexham PB	24:42	72.89	4.2mi
30 Apr	Bird Rock Half marathon	1:26:52	67.24	13.1mi
29 Apr	North Wales 10 Miles Championships	1:04:48	67.88	10mi
23 Apr	Garstang Gallop 10k	41:17	65.11	10km
16 Apr	Crewe 10k	41:23	64.95	10km
9 Apr	Borders League Hoylake PB	38:38	67.15	6mi
2 Apr	Chirk Castle 10K	42:58	62.56	10km
26 Mar	Borders League Wallasey	28:38	67.49	4.5mi
18 Mar	Rhayader Round the Lakes	2:51:36	52.54	20mi
5 Mar	Farndon 10k	40:40	65.78	10km
26 Feb	Radcliffe 12 mile trail race PB	1:28:04	60.17	12mi
19 Feb	Village Bakery Half Marathon	1:30:30	64.23	13.1mi
12 Feb	Nick Beer 10k	41:54	63.84	10km
4 Feb	North Wales XC League Oswestry	40:43	63.40	6mi
29 Jan	Borders League Mold	32:27	66.02	5mi
21 Jan	North Wales XC League Wrexham	35:38	66.30	5.5mi
14 Jan	Twin Piers 10k	40:55	65.38	10km
2005		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	41:46	64.05	10km
26 Nov	North Wales XC League Telford	42:35	60.62	6mi
20 Nov	Borders League Tattenhall SB	41:09	62.73	6mi
2 Sep	Deestriders off road series Race 4 SB	33:08	67.32	5.2mi
6 Aug	Moel Hebog	1:10:49	36.45	6mi
4 Aug	Deestriders off road series Race 3	33:44	66.12	5.2mi
3 Aug	Gobowen 4 PB	26:30	64.20	4mi
30 Jul	Dolgellau 5 SB	31:52	67.23	5mi
16 Jul	Moel Siabod	1:14:04	40.80	7mi
2 Jul	Denbigh 10k	45:40	58.58	10km
26 Jun	Ellesmere	45:00	59.45	10km
19 Jun	Riverbank Run 10k	46:11	57.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
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Karamurat

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