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mattyj

Last on at 10pm, 26th Apr 2011

M50

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About Me
Hi all, names Matt 38 years young,started running in March 2008,joined the rather marvolous Wrekin Road Runners and have smashed my shins to bits at least 3 times a week ever since....pain is great...not....training for FLM and Edinburgh in 2009 first maras and i cant wait........shins though are not quite as enthusiastic but they will get over it....... Show More...

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Dist	Races	2008	2009	2011	PB	WB
5km	2		25:14 52.44	26:36 50.48	25:14 8:07/mi	52.44
6km	1	33:00 48.00			33:00 8:51/mi	48.00
4mi	2		32:24 52.84		32:24 8:06/mi	52.84
6mi	2	54:11 47.64			54:11 9:02/mi	47.64
10km	4	48:39 54.99	49:43 54.06		48:39 7:50/mi	54.99
10mi	2	1:21:07 53.96	1:18:58 55.70		1:18:58 7:54/mi	55.70
13.1mi	4	1:43:12 56.32	1:56:14 50.26	1:44:29 56.63	1:43:12 7:53/mi	56.63
26.2mi	2		4:50:29 41.57		4:50:29 11:05/mi	41.57

2011		Result	WAVA	Distance
4 Sep	Wolverhampton Half Marathon			13.1mi
2 Jul	Birmingham Black Country Half Marathon			13.1mi
25 Jun	The Holly Challenge (Half Marathon)			13.1mi
6 Mar	Silverstone Half Marathon SB	1:44:29	56.63	13.1mi
2 Jan	Macmillan January Jog SB	26:36	50.48	5km
2009		Result	WAVA	Distance
2 Sep	Madeley Matchmaker - Sexarathon Series			5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5			5km
1 Jul	Ironbridge 4m - Sexarathon Series	34:58	48.96	4mi
21 Jun	The Holly Half Marathon	2:00:07	48.63	13.1mi
4 Jun	The Shropshire 4m - Sexarathon Series PB	32:24	52.84	4mi
31 May	Edinburgh Marathon PB	4:50:29	41.57	26.2mi
26 Apr	London Marathon	4:59:45	40.28	26.2mi
12 Apr	Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special PB	1:18:58	55.70	10mi
8 Apr	Lilleshall 10k - Sexarathon Series SB	49:43	54.06	10km
22 Mar	Ironbridge Half Marathon SB	1:56:14	50.26	13.1mi
10 Jan	Shropshire XC Championships	47:27	54.67	6mi
4 Jan	MacMillan January Jog PB	25:14	52.44	5km
2008		Result	WAVA	Distance
21 Dec	Telford 10k	58:55	45.40	10km
16 Nov	Suicide Six(ish) PB	54:11	47.64	6mi
26 Oct	Great South Run SB	1:21:07	53.96	10mi
28 Sep	Walsall 10K	49:40	53.86	10km
21 Sep	Shrewsbury Seven Bridges 10k PB	48:39	54.99	10km
14 Sep	Little Wenlock Wheeze PB	33:00	48.00	6km
7 Sep	Wolverhampton Half Marathon PB	1:43:12	56.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2011	31	47	30	5	0	0	0	0	0	0	0	113
2011	0	19	0	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	0	0	8	5	0	10	8	31
2009	0.6	0	0	3.9	1	0	0	0	0	0	0	5.6
2009	47	0	26	53	26	0	0	0	0	0	0	151
2009	3107	0	0	0	0	0	0	0	0	0	0	3107
2009	46	0	0	16	10	8	0	0	0	0	0	81
2008	0	0	0	0	0	0	0	44	42	25	24	135
2008	0	0	0	0	0	0	0	0	0	0	10	10

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