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Last on at 5pm, 1st Feb 2024

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About Me
Would go potty without running, keeps me borderline sane along with the fun and friendship of the running community. Love it love it love it love it!!! Not that good at it but guess what . . . . i love it! Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	PB	WB
4.3km	2		22:16 57.39				22:16 8:20/mi	57.39
3mi	2					29:00 50.59	29:00 9:40/mi	50.59
5km	10		25:47 58.13	27:29 54.79	31:09 48.59		25:47 8:18/mi	58.13
6km	2		41:00 44.24		45:26 40.14		41:00 11:00/mi	44.24
4mi	3		38:00 51.30	31:42 61.49			31:42 7:55/mi	61.49
4.2mi	1		44:00 46.93				44:00 10:21/mi	46.93
5mi	8		41:08 59.35		49:10 50.19	50:35 49.41	41:08 8:14/mi	59.35
6mi	1			1:02:33 47.34			1:02:33 10:26/mi	47.34
10km	28	58:00 52.66	52:18 58.40	52:52 58.07	58:59 52.36	1:02:21 49.84	52:18 8:25/mi	58.40
6.5mi	1			1:02:50 51.64			1:02:50 9:36/mi	51.64
7mi	1			1:16:03 45.73			1:16:03 10:52/mi	45.73
10mi	2		1:38:48 51.06				1:38:48 9:53/mi	51.06
13.1mi	5		2:12:00 49.92	2:32:00 43.57	2:31:08 44.08	2:25:36 46.04	2:12:00 10:05/mi	49.92

2009		Result	WAVA	Distance
17 May	Sheriffhales Shuffle			7mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	51:41	48.36	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	1:05:09	48.02	10km
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	50:35	49.41	5mi
26 Oct	Birmingham Half Marathon SB	2:25:36	46.04	13.1mi
28 Sep	Walsall 10K	1:17:00	40.36	10km
14 Sep	Goodrich 10k SB	1:02:21	49.84	10km
5 Jul	Birmingham Black Country Half Marathon	2:39:44	41.97	13.1mi
5 Apr	Midland Women's 6-Stage Relay PB	29:00	50.59	3mi
2007		Result	WAVA	Distance
5 Sep	Madeley Matchmaker (Sexarathon series race 6) SB	31:09	48.59	5km
8 Jul	shifnal steeplechase half mara SB	2:31:08	44.08	13.1mi
22 Jun	Blakedown Bolt	1:08:53	44.83	10km
13 May	Muller Market Drayton 10K	1:00:01	51.45	10km
14 Apr	National Road Relays (Short Leg)	28:00	52.10	3mi
11 Apr	Lilleshall 10K	1:00:38	50.93	10km
1 Apr	The Wombourne 10K Spring Classic SB	58:59	52.36	10km
11 Mar	edge ahead 10k	1:05:34	47.10	10km
25 Feb	Action Heart 5 SB	49:10	50.19	5mi
4 Feb	ladies only 6k SB	45:26	40.14	6km
6 Jan	Shropshire Senior Women's Cross Country Championship	40:46	37.13	5km
2006		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	1:01:27	50.25	10km
17 Dec	Telford 10k	1:02:46	49.20	10km
19 Nov	Suicide Six(ish)	1:01:27	50.25	10km
15 Oct	Bells of Pattingham PB	1:16:03	45.73	7mi
8 Oct	congleton quarter marathon PB	1:02:50	51.64	6.55mi
30 Sep	tipton 10k road race	58:50	52.19	10km
24 Sep	seven bridges	1:01:00	50.33	10km
6 Sep	Madeley Matchmaker	28:31	52.80	5km
3 Sep	Wolverhampton Half Marathon SB	2:32:00	43.57	13.1mi
4 Aug	Gobowen 4 Miles			4mi
11 Jun	Aldridge 10k Road Race	1:04:40	47.48	10km
10 Jun	Newport Carnival 10k	1:04:49	47.37	10km
8 Jun	dk5kmt SB	27:29	54.79	5km
7 Jun	The Shropshire 4 - Sexarathon 3	37:55	51.41	4mi
17 May	PHOENIX FLYER 5k (Sexarathon Series)	27:58	53.84	5km
14 May	Muller Market Drayton 10k	55:53	54.94	10km
3 May	New Balance Dudley Kingswinford 10K	57:52	53.06	10km
12 Apr	Lilleshall 10k (Sexarathon Series)	55:07	55.70	10km
2 Apr	Scenic Six PB	1:02:33	47.34	6mi
26 Mar	Barcelona 10k	58:00	52.93	10km
14 Jan	shropshire xc champs PB	31:42	61.49	4mi
1 Jan	Hereford 10k SB	52:52	58.07	10km
2005		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	55:00	55.82	10km
26 Dec	chester round the walls SB	38:00	51.30	4mi
18 Dec	Telford 10k			10km
11 Dec	Hartshill Heartbreaker PB	1:38:48	51.06	10mi
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot	42:00	58.42	5mi
3 Dec	Midland Cross Country League Women PB	41:00	44.24	6km
13 Nov	beirut international marathon and 10k	1:01:00	50.33	10km
6 Nov	Tewkesbury guy fawkes 5 PB	41:08	59.35	5mi
22 Oct	national road relays	22:41	56.33	4.3km
24 Sep	Midland Counties Road Relays PB	22:16	57.39	4.3km
18 Sep	uttoxeter x c			3mi
11 Sep	Lake Vyrnwy Half Marathon PB	2:12:00	49.92	13.1mi
10 Sep	tipton 10k	53:00	57.63	10km
5 Sep	little wenlock wheeze	38:00	39.44	5km
21 Jul	JCB Lakeside	42:30	57.44	5mi
6 Jul	Ironbridge 4 PB	44:00	46.93	4.25mi
26 Jun	Ellesmere	53:56	56.63	10km
15 Jun	park hall oswestry	26:09	57.31	5km
11 Jun	Newport Carnival	55:00	55.53	10km
7 Jun	tustall park (park series)	26:40	56.20	5km
5 Jun	westbridge 5	41:51	58.33	5mi
15 May	Liverpool Women's 10K PB	52:18	58.40	10km
10 May	longton park PB	25:47	58.13	5km
4 May	DK 10k	52:33	58.12	10km
24 Apr	Midlands Lung Run 5K	26:16	57.06	5km
19 Mar	Draycote 5m	44:20	55.06	5mi
6 Mar	brugge / ostende	1:42:00	49.20	10mi
2004		Result	WAVA	Distance
19 Dec	Telford 10k SB	58:00	52.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	20	0	0	20

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
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Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	-	-	-	-

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