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Fri 18th Apr 2025 at 12:11pm by stuart little

Run > General
  • Time
    25:35
  • Miles
    3.02
  • Min/mi
    8:28
  • Pacing
    94.4%
  • WAVA
    52.09
  • Stride(cm)
    112
  • Cals
    382
  • Watts
    477
  • Cadence
    169
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1133
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 128/138bpm [1108b/mi] 125cal
2) 1mi - 8:34(8:34/mi) 135/144bpm [1156b/mi] 127cal
3) 1mi - 8:13(8:13/mi) 139/148bpm [1142b/mi] 128cal
4) 0.02mi - 9(7:36/mi) 136/137bpm [1035b/mi] 2cal
8:39 8:34 8:13 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 107 74-130 952 170 168-172 432 255-529 3/1
0.25 2:08 1:02 8:14 130 128-132 1069 169 166-172 478 450-515 1/3
0.38 3:16 1:08 9:00 129 125-132 1162 170 168-174 487 453-519 2/1
0.50 4:21 1:05 8:41 129 127-131 1119 170 168-172 465 449-505 2/1
0.63 5:26 1:04 8:36 131 129-136 1126 170 168-172 473 462-487 1/1
0.75 6:30 1:04 8:34 134 129-138 1147 171 168-176 482 427-606 3/2
0.88 7:36 1:06 8:47 132 129-135 1160 169 168-170 457 417-509 1/1
1.00 8:39 1:03 8:24 134 132-137 1126 169 168-170 470 442-496 2/0
1.13 9:46 1:07 8:57 137 134-139 1227 168 166-170 464 435-481 3/0
1.25 10:50 1:04 8:32 140 135-144 1194 168 166-170 511 458-575 5/0
1.38 11:52 1:02 8:15 131 124-140 1080 169 168-170 484 449-514 0/6
1.50 12:54 1:02 8:18 129 127-131 1070 169 168-174 488 437-503 1/4
1.63 13:56 1:02 8:19 133 131-135 1106 169 166-172 482 467-507 1/3
1.75 15:04 1:07 9:00 133 130-135 1196 169 168-172 464 435-521 1/1
1.88 16:08 1:04 8:33 136 134-137 1164 168 168-170 452 420-492 2/0
2.00 17:13 1:05 8:38 137 136-140 1183 168 168-172 441 386-496 2/0
2.13 18:18 1:05 8:42 142 139-147 1235 168 166-172 492 460-535 3/0
2.25 19:19 1:01 8:07 143 137-148 1162 171 168-174 479 422-567 3/4
2.38 20:19 1:00 7:59 134 133-138 1069 170 168-172 502 485-529 1/5
2.50 21:19 1:00 8:03 136 132-138 1095 170 168-172 502 482-518 1/2
2.63 22:18 59 7:54 137 134-141 1082 169 168-170 492 466-538 2/1
2.75 23:20 1:02 8:17 141 140-142 1169 169 168-172 495 471-536 1/2
2.88 24:19 59 7:48 139 138-141 1085 170 170-172 481 451-521 2/4
3.00 25:25 1:06 8:50 138 136-141 1219 169 166-172 482 422-514 3/3
3.02 25:35 10 8:11 136 135-137 1113 168 166-170 474 442-508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:48
    10 1.2% 8:34

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Power Distribution

    477W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.09% More
    800m 3:57 7:56 45.74% More
    1km 4:57 7:58 47.95% More
    Mile 8:11 8:11 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.29
    5km 26:23 8:30 52.04
    5M 44:20 8:52 50.34
    10km 56:12 9:03 49.52
    10M 1:34:25 9:27 48.30
    Half 2:06:45 9:41 47.43
    20M 3:21:05 10:03 46.66
    Mara 4:29:57 10:18 46.40

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