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Tue 22nd Apr 2025 at 7:33pm by stuart little

Run > General
  • Time
    27:28
  • Miles
    3.14
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    50.60
  • Stride(cm)
    110
  • Cals
    418
  • Watts
    471
  • Cadence
    168
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1205
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/141bpm [1139b/mi] 128cal
2) 1mi - 8:45(8:45/mi) 140/149bpm [1226b/mi] 136cal
3) 1mi - 8:47(8:47/mi) 140/147bpm [1230b/mi] 134cal
4) 0.14mi - 1:18(9:07/mi) 145/150bpm [1321b/mi] 20cal
8:38 8:45 8:47 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 108 73-128 860 167 94-174 468 16-577 2/1
0.25 2:04 1:04 8:36 131 128-133 1126 167 166-170 474 452-511 1/2
0.38 3:10 1:06 8:46 133 132-134 1165 169 168-170 486 468-499 1/1
0.50 4:17 1:07 9:00 135 133-136 1215 168 168-170 468 411-502 1/1
0.63 5:21 1:04 8:32 133 130-135 1135 169 166-170 473 447-497 1/1
0.75 6:24 1:02 8:20 137 134-141 1141 169 166-170 500 454-595 3/3
0.88 7:30 1:06 8:52 138 135-141 1223 168 166-170 459 439-486 2/1
1.00 8:38 1:07 8:59 135 134-139 1214 167 166-168 469 434-501 2/1
1.13 9:45 1:08 9:01 141 139-143 1271 168 166-168 486 460-506 4/0
1.25 10:55 1:10 9:17 144 143-146 1336 168 166-170 514 466-555 5/0
1.38 11:59 1:04 8:34 147 141-149 1259 168 166-170 521 488-576 4/0
1.50 13:07 1:08 9:02 146 143-149 1319 168 166-170 507 466-557 3/1
1.63 14:13 1:06 8:51 137 133-143 1212 167 166-168 442 411-481 0/3
1.75 15:12 59 7:50 135 133-137 1058 169 166-172 442 403-493 0/5
1.88 16:13 1:01 8:08 139 134-144 1131 168 166-174 488 396-515 0/2
2.00 17:23 1:10 9:18 135 130-140 1255 168 166-170 423 375-500 0/6
2.13 18:28 1:05 8:43 135 130-139 1176 166 164-168 460 410-496 0/2
2.25 19:37 1:09 9:09 138 134-143 1263 166 164-168 464 444-489 1/1
2.38 20:42 1:05 8:38 144 140-147 1244 167 166-170 470 443-490 2/2
2.50 21:46 1:04 8:36 140 135-144 1204 167 164-170 461 444-484 1/2
2.63 22:52 1:06 8:49 143 136-147 1261 167 166-168 452 414-467 0/2
2.75 23:58 1:05 8:44 141 136-145 1231 167 164-170 460 425-478 1/1
2.88 25:04 1:06 8:47 142 139-144 1247 167 164-172 468 458-486 1/1
3.00 26:10 1:06 8:50 140 136-143 1237 168 166-170 472 410-493 1/2
3.13 27:18 1:08 9:02 146 138-150 1320 167 166-170 454 425-486 1/1
3.14 28:30 1:12 +1:01 1:07:47 142 117-146 9626 165 164-166 445 437-457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 9:00

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 3.1 27:27 9:04
    Walk 0.1 97 0 1 53:29
    Still 0.1 - - 1 -
    Pause 3.4 - - 1:01 -

  • Power Distribution

    471W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.44% More
    800m 4:09 8:21 43.51% More
    1km 5:16 8:29 45.09% More
    Mile 8:35 8:35 47.63% More
    5k 27:05 8:43 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 27:09 8:44 50.57
    5M 45:37 9:07 48.93
    10km 57:49 9:18 48.14
    10M 1:37:09 9:43 46.94
    Half 2:10:26 9:57 46.09
    20M 3:26:55 10:21 45.35
    Mara 4:37:46 10:36 45.10

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