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Mon 14th Apr 2025 at 8:16pm by stuart little

Run > General
  • Time
    28:06
  • Miles
    3.22
  • Min/mi
    8:44
  • Pacing
    93.4%
  • WAVA
    50.66
  • Stride(cm)
    111
  • Cals
    423
  • Watts
    477
  • Cadence
    166
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1182
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/143bpm [1149b/mi] 129cal
2) 1mi - 8:48(8:48/mi) 135/146bpm [1187b/mi] 133cal
3) 1mi - 8:45(8:45/mi) 139/152bpm [1215b/mi] 133cal
4) 0.22mi - 1:48(8:20/mi) 139/146bpm [1158b/mi] 28cal
8:46 8:48 8:45 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 113 81-134 997 165 90-172 445 36-580 3/2
0.25 2:09 1:03 8:25 140 135-143 1179 167 164-170 521 459-579 6/0
0.38 3:21 1:12 9:33 136 131-140 1298 167 164-168 471 433-517 2/2
0.50 4:24 1:03 8:22 131 127-136 1096 167 164-172 467 388-546 1/4
0.63 5:33 1:09 9:14 129 123-137 1192 167 166-170 449 382-538 0/7
0.75 6:33 1:00 7:59 130 124-134 1039 168 166-170 449 402-500 0/4
0.88 7:38 1:05 8:40 134 132-136 1160 167 166-168 456 427-477 0/3
1.00 8:46 1:08 9:04 135 130-143 1225 168 166-170 463 436-557 4/2
1.13 9:55 1:09 9:12 136 133-143 1252 166 164-168 450 409-550 1/2
1.25 11:00 1:05 8:41 133 132-135 1156 166 164-168 466 421-514 2/1
1.38 12:10 1:10 9:18 135 133-138 1256 166 164-168 503 469-531 3/0
1.50 13:21 1:11 9:32 141 137-146 1343 166 164-168 533 499-551 7/0
1.63 14:24 1:03 8:25 142 138-146 1194 167 164-170 480 423-549 4/1
1.75 15:30 1:06 8:46 135 131-139 1184 167 164-168 481 444-525 1/1
1.88 16:32 1:02 8:16 129 126-133 1067 167 166-168 451 400-517 0/5
2.00 17:33 1:01 8:09 131 127-134 1068 166 166-168 470 437-507 0/4
2.13 18:35 1:02 8:13 134 129-136 1101 166 164-168 484 465-519 0/3
2.25 19:37 1:02 8:14 135 134-137 1111 167 166-168 469 414-501 0/4
2.38 20:45 1:08 9:07 136 133-141 1240 166 164-168 463 428-540 2/2
2.50 21:50 1:05 8:38 140 137-142 1209 166 164-168 467 414-546 0/1
2.63 22:55 1:05 8:42 137 135-138 1193 164 164-166 486 438-510 1/0
2.75 24:03 1:07 8:59 138 136-142 1239 164 162-166 496 460-521 4/0
2.88 25:14 1:11 9:29 143 141-145 1356 164 162-166 525 498-551 8/0
3.00 26:18 1:04 8:34 149 145-152 1277 165 164-168 498 437-545 4/1
3.13 27:20 1:02 8:19 142 137-146 1181 165 164-168 505 431-542 1/1
3.22 28:07 47 8:30 134 132-136 1140 166 164-168 447 409-508 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:52
    16 1.6% 8:58
    11 2.8% 9:00

  • Cadence Distribution

    166 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 28:05 8:44
    Walk 0.1 90 0 2 53:23

  • Power Distribution

    477W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.84% More
    800m 4:05 8:13 44.22% More
    1km 5:09 8:18 46.04% More
    Mile 8:26 8:26 48.42% More
    5k 27:07 8:44 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.05
    5km 27:01 8:42 50.82
    5M 45:25 9:05 49.14
    10km 57:33 9:16 48.36
    10M 1:36:42 9:40 47.16
    Half 2:09:49 9:55 46.31
    20M 3:25:57 10:18 45.56
    Mara 4:36:29 10:33 45.31

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