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Wed 2nd Apr 2025 at 7:12pm by stuart little

Run > General
  • Time
    25:13
  • Miles
    3.05
  • Min/mi
    8:16
  • Pacing
    90.6%
  • WAVA
    53.53
  • Stride(cm)
    118
  • Cals
    382
  • Watts
    488
  • Cadence
    165
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1095
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 126/135bpm [1050b/mi] 123cal
2) 1mi - 8:18(8:18/mi) 135/144bpm [1121b/mi] 128cal
3) 1mi - 8:07(8:07/mi) 136/145bpm [1104b/mi] 124cal
4) 0.05mi - 28(8:26/mi) 133/135bpm [1122b/mi] 7cal
8:20 8:18 8:07 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 110 80-126 921 165 90-178 445 49-542 3/1
0.25 2:05 1:02 8:17 127 124-130 1052 165 162-168 500 461-528 2/2
0.38 3:08 1:04 8:28 129 126-130 1092 166 164-168 497 475-552 2/2
0.50 4:12 1:04 8:30 127 126-128 1080 165 164-166 472 443-491 1/1
0.63 5:12 1:00 8:01 128 126-130 1027 164 164-166 481 462-533 1/0
0.75 6:12 59 7:53 130 127-135 1025 166 162-168 505 451-597 3/2
0.88 7:17 1:05 8:40 130 128-132 1127 165 164-166 503 466-519 2/0
1.00 8:19 1:03 8:23 130 128-132 1089 165 164-166 500 479-533 2/0
1.13 9:26 1:06 8:51 132 128-137 1168 165 164-166 501 474-535 3/0
1.25 10:38 1:12 9:37 141 137-144 1355 165 162-170 487 412-530 5/0
1.38 11:34 56 7:28 133 130-137 994 170 166-174 446 371-506 1/6
1.50 12:34 1:00 8:01 131 130-134 1051 167 166-170 492 441-513 0/3
1.63 13:35 1:01 8:09 134 131-142 1093 166 164-168 493 466-519 1/2
1.75 14:32 57 7:37 133 130-137 1013 166 164-168 499 458-540 1/1
1.88 15:33 1:00 8:02 136 135-138 1093 165 164-168 518 467-548 1/1
2.00 16:37 1:04 8:36 134 132-138 1151 164 164-166 474 447-513 2/0
2.13 17:47 1:10 9:19 140 132-143 1305 165 164-166 494 436-535 3/0
2.25 18:46 59 7:51 139 130-145 1090 164 164-166 456 407-568 4/4
2.38 19:45 59 7:53 131 128-132 1033 165 164-166 470 415-493 0/5
2.50 20:45 1:00 8:00 133 131-136 1064 166 164-168 494 463-524 1/2
2.63 21:45 1:00 8:01 135 133-138 1082 166 164-170 503 423-545 2/1
2.75 22:44 59 7:55 137 135-139 1085 165 162-168 496 449-547 1/2
2.88 23:42 57 7:39 138 136-141 1055 167 164-174 495 458-533 1/2
3.00 24:44 1:02 8:20 138 135-141 1149 166 162-172 504 456-549 1/2
3.05 25:12 28 8:30 133 130-135 1130 161 156-164 460 436-514 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:57

  • Cadence Distribution

    165 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 25:11 8:15
    Walk 0.1 96 0 1 25:47

  • Power Distribution

    488W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.41% More
    800m 3:52 7:47 46.68% More
    1km 4:52 7:49 48.87% More
    Mile 8:04 8:04 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.72
    5km 25:44 8:17 53.35
    5M 43:14 8:39 51.62
    10km 54:48 8:49 50.79
    10M 1:32:04 9:12 49.53
    Half 2:03:36 9:26 48.64
    20M 3:16:05 9:48 47.85
    Mara 4:23:14 10:03 47.59

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