foofighter

Last on at 10pm, 28th Jan 2017

M60

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Sheffield RC

About Me
started running in january 2006 to train for the sheffield half marathon ( somthing i signed up for in a momment of madnes ) having never ran before completed the run in 2.09 and in 2007 joind th Sheffield running club Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1				6:48 60.75				6:48 6:48/mi	60.75
5km	1					24:57 56.75			24:57 8:02/mi	56.75
5mi	2			40:41 55.27	39:55 56.77				39:55 7:59/mi	56.77
10km	27	55:48 49.73	52:32 52.98	50:36 55.63	46:54 60.29	48:30 58.78	49:45 57.77		46:54 7:33/mi	60.29
11km	1				54:56 57.41				54:56 8:02/mi	57.41
9mi	3				1:17:08 54.19	1:13:17 57.50	1:13:00 58.21		1:13:00 8:07/mi	58.21
10mi	5				1:24:42 55.13	1:25:35 55.01	1:22:21 57.65		1:22:21 8:14/mi	57.65
13.1mi	11	2:09:00 46.70	2:03:58 49.00	2:01:31 50.40	1:54:22 53.99	1:56:06 53.63	1:51:16 56.43	1:49:42 57.72	1:49:42 8:22/mi	57.72
26.2km	1					2:35:57 50.34			2:35:57 9:35/mi	50.34
26.2mi	2					4:45:52 46.05	4:56:53 44.34		4:45:52 10:55/mi	46.05

2012		Result	WAVA	Distance
27 May	Sheffield Half Marathon PB	1:49:42	57.72	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K	50:19	57.59	10km
8 May	Sheffield Half Marathon SB	1:51:16	56.43	13.1mi
30 Apr	Derwent Dambuster Challenge PB	1:22:21	57.65	10mi
17 Apr	London Marathon SB	4:56:53	44.34	26.2mi
6 Mar	Norton 9 PB	1:13:00	58.21	9mi
23 Jan	Bolsover Castle 10k SB	49:45	57.77	10km
2010		Result	WAVA	Distance
23 Oct	Sheffield Hallam parkrun PB	24:57	56.75	5km
19 Sep	Great North Run	2:12:23	47.43	13.1mi
12 Sep	Robin Hood Marathon PB	4:45:52	46.05	26.2mi
5 Sep	Great Yorkshire Run	50:35	56.82	10km
19 May	Askern 10k SB	48:30	58.78	10km
25 Apr	Sheffield Half Marathon SB	1:56:06	53.63	13.1mi
17 Apr	Derwent Dambuster Challenge SB	1:25:35	55.01	10mi
14 Mar	Kilomathon - England PB	2:35:57	50.34	26.2km
7 Mar	Norton 9 SB	1:13:17	57.50	9mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k PB	54:56	57.41	11km
6 Dec	Percy Pud 10k	48:24	58.90	10km
26 Sep	Saab Salomon X-Trail			10mi
17 Sep	Sheffield RC Mile Race PB	6:48	60.75	1mi
13 Sep	Robin Hood Half Marathon	1:56:20	53.52	13.1mi
30 Aug	Chesterfield Spire 10	1:28:40	53.10	10mi
9 Aug	Askern 10	1:33:41	49.85	10mi
3 Jul	Striders Ladybower	50:50	55.63	10km
20 May	Askern 10k	49:50	56.74	10km
26 Apr	Sheffield Half Marathon SB	1:54:22	53.99	13.1mi
18 Apr	Derwent Dambuster Challenge SB	1:24:42	55.13	10mi
29 Mar	Sheffield Lord Mayor's 10K PB	46:54	60.29	10km
1 Mar	Norton 9 SB	1:17:08	54.19	9mi
15 Feb	wombwell 5 PB	39:55	56.77	5mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k	50:50	55.63	10km
26 Oct	Worksop Half Marathon	2:06:03	48.99	13.1mi
7 Sep	Great Yorkshire Run	51:25	55.00	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	52:05	53.86	10km
21 May	Askern 10K SB	50:36	55.44	10km
27 Apr	Sheffield Half Marathon SB	2:01:31	50.40	13.1mi
20 Apr	Graves Park Theos 10k	57:42	48.62	10km
5 Apr	Rother Valley 10k	51:07	54.88	10km
16 Mar	Sheffield Lord Mayor's 10K	50:59	55.02	10km
17 Feb	Wombwell 5 SB	40:41	55.27	5mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k	54:21	51.61	10km
2 Dec	Percy Pud 10k	56:55	49.29	10km
9 Sep	Great Yorkshire Run	57:46	48.56	10km
29 Jul	Harrogate Town Centre 10k	57:47	48.16	10km
1 Jul	Mansfield Half Marathon	2:18:03	44.00	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	1:03:00	44.18	10km
20 May	Sheffield Half Marathon SB	2:03:58	49.00	13.1mi
28 Apr	Rother Valley 10k	56:17	49.45	10km
22 Apr	Sheffield Lord Mayor's 10k SB	52:32	52.98	10km
15 Apr	Theos 10k	57:30	48.40	10km
11 Mar	The Dronfield 10k	1:02:20	44.65	10km
2006		Result	WAVA	Distance
17 Dec	Bolsover 10K	55:58	49.73	10km
14 May	Sheffield Half Marathon SB	2:09:00	46.70	13.1mi
6 May	Rother Valley 10k SB	55:48	49.48	10km
2 Apr	Sheffield Lord Mayor's 10k	58:20	47.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	16	9	0	0	0	0	0	0	0	0	0	24
2015	112	72	2	0	0	0	0	0	0	0	0	0	186
2014	0	0	0	0	0	0	0	81	48	67	118	6	320
2012	88	50	66	79	67	0	0	0	0	0	0	0	350
2012	38	0	25	30	10	0	0	0	0	0	0	0	104
2011	0	0	0	0	0	0	22	0	0	0	0	0	22
2011	95	140	146	145	77	98	68	66	81	45	52	64	1076
2011	0	0	0	0	0	51	155	177	119	250	123	50	924
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2010	142	132	110	95	70	95	109	145	79	52	60	54	1142
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	90	76	104	95	92	78	95	98	102	124	134	106	1193
2008	76	86	90	108	62	87	79	34	72	75	94	68	931
2007	0	0	0	0	0	0	0	0	0	18	0	0	18
2007	50	35	43	52	35	29	25	7	48	39	44	37	446
2006	0	0	0	0	0	0	0	0	0	0	0	22	22

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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