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Mon 7th Apr 2025 at 4:52pm by stuart little

Run > Treadmill
  • Time
    38:17
  • Miles
    4.16
  • Min/mi
    9:12
  • Pacing
    98.6%
  • WAVA
    48.24
  • Stride(cm)
    112
  • Cals
    511
  • Cadence
    156
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1203
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 125/133bpm [1153b/mi] 121cal
2) 1mi - 9:12(9:12/mi) 132/135bpm [1215b/mi] 126cal
3) 1mi - 9:12(9:12/mi) 133/136bpm [1224b/mi] 122cal
4) 1mi - 9:14(9:14/mi) 136/140bpm [1255b/mi] 123cal
5) 0.16mi - 1:25(9:10/mi) 137/139bpm [1255b/mi] 19cal
9:13 9:12 9:12 9:14 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 100 73-119 961 153 110-158
0.25 2:21 1:08 9:08 125 120-128 1141 158 154-166
0.38 3:29 1:09 9:10 126 125-127 1154 156 154-158
0.50 4:38 1:09 9:11 127 124-129 1167 156 154-158
0.63 5:47 1:09 9:09 128 125-131 1172 156 154-158
0.75 6:55 1:08 9:08 131 131-132 1196 156 156-158
0.88 8:04 1:09 9:08 132 132-133 1206 157 154-158
1.00 9:13 1:09 9:11 131 130-132 1203 156 154-158
1.13 10:21 1:09 9:08 131 129-133 1197 157 154-160
1.25 11:30 1:09 9:14 132 131-133 1219 156 154-158
1.38 12:39 1:09 9:11 132 130-134 1212 156 154-158
1.50 13:49 1:09 9:15 131 129-134 1212 156 154-158
1.63 14:58 1:09 9:10 130 129-131 1193 157 156-158
1.75 16:06 1:09 9:11 133 131-135 1220 156 154-158
1.88 17:16 1:09 9:13 132 130-134 1218 155 154-156
2.00 18:25 1:10 9:16 132 131-134 1224 156 154-158
2.13 19:34 1:09 9:09 131 128-133 1198 157 154-160
2.25 20:43 1:09 9:13 132 131-134 1216 155 154-158
2.38 21:52 1:09 9:13 132 131-133 1216 156 154-158
2.50 23:01 1:09 9:10 132 130-134 1211 157 154-160
2.63 24:09 1:09 9:10 134 133-136 1229 156 154-160
2.75 25:18 1:09 9:09 133 132-135 1217 156 154-158
2.88 26:27 1:09 9:13 134 133-136 1234 156 154-158
3.00 27:37 1:10 9:21 134 133-134 1254 157 154-160
3.13 28:46 1:09 9:12 135 134-136 1242 156 154-158
3.25 29:56 1:09 9:14 134 132-135 1237 155 154-158
3.38 31:05 1:09 9:15 136 133-137 1257 156 154-160
3.50 32:13 1:08 9:08 137 135-140 1251 157 154-158
3.63 33:23 1:10 9:18 135 134-136 1254 155 154-156
3.75 34:32 1:09 9:15 135 133-137 1249 158 154-162
3.88 35:42 1:09 9:13 138 136-140 1272 156 154-158
4.00 36:51 1:10 9:17 136 134-136 1262 157 154-162
4.13 38:00 1:08 9:08 137 135-139 1251 156 156-158
4.16 38:17 17 9:33 133 132-133 1270 151 150-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4.2 38:16 9:13
    Walk 0.0 119 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.46% More
    800m 4:32 9:08 39.77% More
    1km 5:41 9:08 41.81% More
    Mile 9:09 9:09 44.68% More
    5k 28:33 9:11 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.54
    5km 27:51 8:58 49.30
    5M 46:47 9:21 47.71
    10km 59:18 9:33 46.93
    10M 1:39:38 9:58 45.77
    Half 2:13:46 10:13 44.94
    20M 3:32:12 10:37 44.22
    Mara 4:44:52 10:52 43.97

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