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Mon 28th Apr 2025 at 4:46pm by stuart little

Run > General
  • Time
    26:23
  • Miles
    3.01
  • Min/mi
    8:46
  • Pacing
    91.7%
  • WAVA
    50.29
  • Stride(cm)
    108
  • Cals
    414
  • Watts
    456
  • Cadence
    169
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1274
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:39(8:39/mi) 141/152bpm [1219b/mi] 135cal
2) 1mi - 8:58(8:58/mi) 147/153bpm [1318b/mi] 139cal
3) 1mi - 8:42(8:42/mi) 148/157bpm [1288b/mi] 139cal
4) 0.01mi - 4(11:19/mi) 144/144bpm [1629b/mi] 1cal
8:39 8:58 8:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 117 79-133 1010 169 92-182 417 122-460 0/2
0.25 2:10 1:05 8:39 139 133-143 1203 170 168-172 475 435-533 2/2
0.38 3:09 59 7:55 137 135-140 1084 171 168-174 431 385-468 1/7
0.50 4:08 59 7:50 135 132-138 1058 173 168-178 426 370-480 1/10
0.63 5:18 1:10 9:20 144 134-149 1345 169 166-176 506 379-583 7/0
0.75 6:24 1:07 8:52 151 148-152 1340 169 168-170 505 480-526 7/0
0.88 7:32 1:08 9:01 151 150-152 1361 169 166-170 497 476-529 5/0
1.00 8:40 1:08 9:01 150 148-152 1352 169 168-172 485 457-521 6/0
1.13 9:46 1:06 8:48 151 148-153 1329 169 168-170 477 451-501 4/0
1.25 11:00 1:15 9:58 151 148-153 1505 167 100-172 451 175-512 3/1
1.38 12:19 1:18 10:27 146 143-148 1526 169 166-172 377 329-420 3/0
1.50 13:24 1:05 8:43 147 143-149 1281 169 166-172 396 371-432 2/1
1.63 14:29 1:05 8:39 141 135-146 1221 170 164-174 380 143-513 0/8
1.75 15:32 1:03 8:26 146 143-150 1232 172 170-174 502 404-608 4/4
1.88 16:35 1:03 8:22 150 147-153 1256 171 168-172 508 391-585 4/1
2.00 17:37 1:02 8:17 144 137-149 1193 171 168-174 448 366-517 0/6
2.13 18:44 1:07 8:57 142 133-151 1270 171 162-180 421 315-582 5/12
2.25 19:55 1:11 9:26 154 151-157 1453 168 166-170 495 373-566 8/0
2.38 21:06 1:11 9:27 154 151-157 1456 167 166-168 505 469-542 8/0
2.50 22:12 1:06 8:47 155 150-156 1361 168 166-170 449 390-512 3/1
2.63 23:14 1:02 8:18 146 143-150 1213 169 168-172 438 415-479 0/4
2.75 24:15 1:01 8:09 146 144-148 1190 169 166-172 446 403-487 0/5
2.88 25:17 1:01 8:12 146 143-149 1196 169 168-170 460 403-502 1/4
3.00 26:19 1:03 8:22 143 141-144 1197 168 164-170 457 424-490 0/3
3.00 26:23 4 11:55 143 143-144 1703 163 162-164 439 434-442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 9:17
    18 3.4% 9:15

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3 26:18 8:46
    Walk 0.3 104 0 5 29:40

  • Power Distribution

    456W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.12% More
    800m 4:04 8:11 44.36% More
    1km 5:11 8:21 45.74% More
    Mile 8:38 8:38 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 27:19 8:48 50.26
    5M 45:53 9:11 48.64
    10km 58:10 9:22 47.85
    10M 1:37:44 9:46 46.66
    Half 2:11:12 10:01 45.82
    20M 3:28:08 10:24 45.08
    Mara 4:39:24 10:40 44.83

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