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Thu 24th Apr 2025 at 6:21pm by stuart little

Run > Coaching
  • Time
    38:08
  • Miles
    3.72
  • Min/mi
    10:15
  • WAVA
    43.21
  • Stride(cm)
    96
  • Cals
    504
  • Watts
    416
  • Cadence
    163
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1367
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/154bpm [1217b/mi] 131cal
2) 1mi - 10:18(10:18/mi) 133/147bpm [1371b/mi] 140cal
3) 1mi - 11:31(11:31/mi) 134/150bpm [1544b/mi] 139cal
4) 0.72mi - 7:10(9:58/mi) 133/152bpm [1326b/mi] 94cal
9:09 10:18 11:31 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 120 103-129 853 171 120-178 445 163-565 1/7
0.25 17:59 17:06 +16:13 2:16:45 122 91-132 16683 169 108-174 434 134-512 3/1
0.38 19:18 1:20 10:36 135 130-138 1432 170 168-172 448 384-496 1/4
0.50 20:39 1:20 10:43 133 130-138 1426 162 110-170 422 117-563 5/1
0.63 21:46 1:07 8:54 136 132-141 1211 170 168-174 447 401-493 5/0
0.75 22:53 1:07 9:00 143 138-146 1287 170 168-172 506 449-549 6/1
0.88 23:59 1:06 8:44 146 142-150 1276 169 168-172 502 472-549 6/1
1.00 32:15 8:16 +6:53 1:06:08 131 93-154 8664 160 80-172 502 131-616 2/3
1.13 33:33 1:18 10:24 126 110-141 1310 163 132-170 398 172-503 2/1
1.25 34:49 1:17 10:14 137 132-142 1401 162 158-170 424 376-469 2/1
1.38 36:11 1:22 10:56 138 132-142 1509 161 156-166 403 352-438 3/1
1.50 37:29 1:17 10:18 136 127-143 1402 164 54-174 430 97-543 4/0
1.63 38:40 1:11 9:30 144 140-147 1369 166 162-172 474 447-518 1/2
1.75 40:08 1:28 11:41 132 114-140 1542 163 128-172 379 48-478 0/9
1.88 41:18 1:10 9:22 125 122-129 1171 166 164-174 391 332-441 1/9
2.00 42:34 1:16 10:05 125 120-136 1260 164 162-168 402 346-555 5/5
2.13 44:19 1:45 14:03 135 120-146 1897 159 82-176 429 60-608 12/0
2.25 45:37 1:19 10:28 146 138-150 1529 164 160-168 440 365-523 2/2
2.38 46:57 1:20 10:38 134 126-139 1425 164 122-170 386 175-475 4/4
2.50 48:10 1:13 9:41 136 130-140 1317 165 160-170 438 383-561 5/3
2.63 49:47 1:37 12:58 133 124-138 1725 158 100-168 378 143-525 5/0
2.75 51:15 1:28 11:46 133 127-138 1566 165 160-174 350 274-409 1/2
2.88 52:27 1:12 9:35 132 128-137 1265 166 160-168 363 270-430 1/3
3.00 54:05 1:37 12:58 125 109-136 1622 143 42-176 323 34-501 1/3
3.13 55:15 1:11 9:26 138 130-142 1302 166 162-170 449 383-486 0/4
3.25 56:32 1:17 10:16 129 125-131 1325 161 158-164 391 354-460 1/6
3.38 57:34 1:02 8:13 135 129-140 1109 169 162-178 434 392-488 1/8
3.50 58:37 1:03 8:22 135 130-140 1130 168 162-174 421 374-476 0/9
3.63 1:00:13 1:36 12:51 124 116-130 1594 145 68-174 310 36-454 2/3
3.72 1:01:15 1:02 11:05 142 122-152 1574 156 102-170 492 135-637 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 22:05
    14 4.2% 12:50
    11 1.1% 10:07
    10 5.1% 12:08

  • Cadence Distribution

    163 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 165 3.7 35:32 9:42
    Walk 40.4 100 0.1 24:46 7:53:55
    Still 1.6 - - 57 -

  • Power Distribution

    416W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.98% More
    800m 4:28 8:59 40.43% More
    1km 5:31 8:53 43.03% More
    Mile 10:03 10:03 40.63% More
    5k 39:03 12:34 35.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.90
    5km 31:20 10:05 43.82
    5M 52:39 10:32 42.39
    10km 1:06:44 10:44 41.70
    10M 1:52:07 11:13 40.67
    Half 2:30:31 11:29 39.94
    20M 3:58:47 11:56 39.30
    Mara 5:20:33 12:14 39.08

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