OllyW

Last on at 9pm, 20th Jan 2025

M40 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training

About Me
Dad. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Jan	General	6.6mi	51:50
19th Jan	General	7mi	58:57
18th Jan	General	21.6mi	2:50:56
17th Jan	General	6.6mi	50:09
15th Jan	General	6.6mi	51:26

12 Month Benchmarks	Run	Bike
Mile	6:23	8:08
5k	20:22	27:11
5mi	33:56	48:00
10k	42:15	0
10mi	1:08:22	0
Half	1:30:24	0
20mi	2:36:36	0
Mara	3:34:57	0

Recent Pictures	Show more

Recent Threads
Nope. Hepburn.

Followers (8)

Badges Collected	See available badges
+ 163 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2022	2024	PB	WB
400m	1						1:06 65.42							1:06 4:26/mi	65.42
1mi	2						5:33 68.17		5:49 65.05					5:33 5:33/mi	68.17
5km	6					18:24 69.84		18:52 68.11	19:26 66.12				20:37 67.63	18:24 5:55/mi	69.84
5mi	3					30:05 70.03	31:12 67.52	31:15 67.41						30:05 6:01/mi	70.03
10km	3					39:37 66.64		38:43 68.19	38:12 69.11					38:12 6:09/mi	69.11
10mi	2					1:05:00 67.31	1:06:08 66.15							1:05:00 6:30/mi	67.31
13.1mi	18	1:47:00 54.18	1:33:53 61.75	1:35:33 60.67	1:32:20 62.79	1:27:35 66.19	1:25:23 67.90	1:23:23 69.53	1:26:35 66.96		1:23:47 69.20	1:34:30 63.75	1:30:38 68.13	1:23:23 6:22/mi	69.53
15mi	2					1:42:57 65.05		1:39:02 67.62						1:39:02 6:36/mi	67.62
30km	2						2:09:13 65.39	2:06:06 67.01						2:06:06 6:46/mi	67.01
20mi	4						2:23:50 63.38		2:15:26 67.31	2:22:28 63.99				2:15:26 6:46/mi	67.31
26.2mi	13	3:57:00 51.29	4:08:00 49.02	3:28:52 58.20	3:21:00 60.48	3:13:57 62.67	3:14:43 62.43	3:10:32 63.80	3:03:20 66.30	2:59:01 67.90	3:12:57 63.00			2:59:01 6:50/mi	67.90

2024		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	1:30:38	68.13	13.1mi
24 Aug	Y Promenad parkrun SB	20:37	67.63	5km
3 Mar	Cambridge Half Marathon	1:33:21	65.60	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:34:30	63.75	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:12:57	63.00	26.2mi
4 Mar	Milton Keynes Half Marathon SB	1:23:47	69.20	13.1mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	2:59:01	67.90	26.2mi
10 Apr	Brighton Marathon	3:06:00	65.35	26.2mi
6 Mar	Wymondham 20 SB	2:22:28	63.99	20mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	38:12	69.11	10km
21 Nov	St Neots Riverside Half Marathon	1:29:59	64.43	13.1mi
17 Oct	Abingdon Marathon SB	3:03:20	66.30	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:26:35	66.96	13.1mi
3 Jul	East Angular Hung Parliament Mile SB	5:49	65.05	1mi
16 May	Brathay Windermere Marathon	3:14:47	62.41	26.2mi
28 Mar	Oakley 20	2:19:16	65.46	20mi
7 Mar	Wymondham 20 PB	2:15:26	67.31	20mi
20 Feb	Cambridge parkrun SB	19:26	66.12	5km
6 Feb	Cambridge parkrun	19:37	65.51	5km
30 Jan	Cambridge parkrun	20:07	63.88	5km
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	3:10:32	63.80	26.2mi
4 Oct	Frostbite Friendly League St Neots SB	31:15	67.41	5mi
12 Jul	Felsted 10k SB	38:43	68.19	10km
20 Jun	Fetch 5,000m Cambridge Chunder SB	18:52	68.11	5km
14 Jun	Southend Half Marathon	1:26:25	67.09	13.1mi
10 May	Halstead & Essex Marathon	3:20:59	60.48	26.2mi
15 Feb	Stamford 30K PB	2:06:06	67.01	30km
8 Feb	Great Bentley Half Marathon PB	1:23:23	69.53	13.1mi
18 Jan	Folksworth 15 PB	1:39:02	67.62	15mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:33	68.17	1mi
6 Dec	FetchEveryone 400m Frolic PB	1:06	65.42	400m
16 Nov	St Neots Riverside Half Marathon	1:44:57	55.24	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	31:12	67.52	5mi
7 Sep	Kent Coastal Marathon SB	3:14:43	62.43	26.2mi
30 Mar	Sandy 10 SB	1:06:08	66.15	10mi
16 Mar	Oakley 20 SB	2:23:50	63.38	20mi
2 Mar	Reading Half Marathon SB	1:25:23	67.90	13.1mi
10 Feb	Stamford 30k SB	2:09:13	65.39	30km
3 Feb	Great Bentley Half Marathon	1:26:24	67.10	13.1mi
2007		Result	WAVA	Distance
14 Nov	Stevenage Midweek 5k Series - Race One PB	18:24	69.84	5km
11 Nov	Frostbite Friendly League Bushfield PB	30:05	70.03	5mi
13 May	Eye 10k SB	39:37	66.64	10km
15 Apr	Paris Marathon SB	3:13:57	62.67	26.2mi
25 Mar	Sandy 10 PB	1:05:00	67.31	10mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:27:35	66.19	13.1mi
21 Jan	Folksworth 15 SB	1:42:57	65.05	15mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:21:00	60.48	26.2mi
19 Mar	Bath Half SB	1:32:20	62.79	13.1mi
2005		Result	WAVA	Distance
11 Sep	Grunty Fen Half Marathon SB	1:35:33	60.67	13.1mi
17 Apr	London Marathon SB	3:28:52	58.20	26.2mi
20 Mar	Ironbridge Half Marathon	1:36:25	60.13	13.1mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	1:33:53	61.75	13.1mi
31 Oct	Snowdonia Marathon SB	4:08:00	49.02	26.2mi
12 Sep	Grunty Fen Half Marathon	1:37:49	59.27	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:57:00	51.29	26.2mi
9 Mar	Great Eastern Run SB	1:47:00	54.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	153	0	0	0	0	0	0	0	0	0	0	0	153
2024	0	0	6	34	0	0	0	0	0	0	0	0	41
2024	150	147	136	201	245	239	218	237	227	211	232	156	2400
2024	0	0	0	0	0	0	8	6	5	0	0	0	19
2023	149	136	89	142	44	64	136	59	124	101	105	91	1239
2022	0	47	107	96	70	54	97	88	97	131	94	89	972
2021	186	174	103	136	126	136	118	109	109	87	49	0	1334
2020	117	84	59	159	184	176	187	115	107	70	154	145	1556
2019	18	10	21	41	4	33	19	4	5	2	33	90	279
2018	0	0	0	0	0	0	0	0	8	41	20	29	98
2016	47	23	0	9	0	0	0	0	0	0	0	0	79
2015	57	30	66	55	54	21	111	61	5	16	9	12	497
2014	88	45	97	104	46	40	60	31	57	41	37	34	680
2013	74	23	48	50	10	0	23	65	77	25	35	41	470
2012	203	205	165	49	7	43	163	134	105	67	45	30	1217
2011	257	218	250	143	164	155	180	146	218	118	116	137	2102
2010	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2010	120	154	209	224	140	127	156	260	287	101	121	134	2033
2009	227	166	107	164	163	204	164	222	154	126	0	63	1760
2008	144	147	153	0	63	140	146	214	44	152	156	174	1534

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.5mi, 50:08 Run - General 1) 1mi - 7:59(7:59/mi) 145/161bpm [1159b/mi] 104cal 2) 1mi - 7:40(7:40/mi) 158/165bpm [1212b/mi] 109cal 3) 1mi - 7:42(7:42/mi) 167/174bpm [1287b/mi] 118cal 4) 1mi - 7:45(7:45/mi) 166/173bpm [1287b/mi] 118cal 5) 1mi - 7:38(7:38/mi) 167/175bpm [1275b/mi] 117cal 6) 1mi - 7:31(7:31/mi) 174/179bpm [1309b/mi] 124cal 7) 0.5mi - 3:51(7:42/mi) 183/188bpm [1410b/mi] 67cal Add a comment	-	3.6mi, 35:55 Run - General 1) 1mi - 10:12(10:12/mi) 126/140bpm [1285b/mi] 112cal 2) 1mi - 9:51(9:51/mi) 136/147bpm [1341b/mi] 119cal 3) 1mi - 9:49(9:49/mi) 145/158bpm [1424b/mi] 125cal 4) 0.64mi - 6:02(9:23/mi) 150/156bpm [1407b/mi] 80cal Add a comment	6.5mi, 51:55 Run - General 1) 1mi - 8:05(8:05/mi) 142/155bpm [1148b/mi] 103cal 2) 1mi - 7:59(7:59/mi) 158/169bpm [1261b/mi] 114cal 3) 1mi - 7:54(7:54/mi) 163/171bpm [1289b/mi] 117cal 4) 1mi - 8:00(8:00/mi) 164/174bpm [1311b/mi] 120cal 5) 1mi - 7:54(7:54/mi) 166/181bpm [1312b/mi] 121cal 6) 1mi - 8:03(8:03/mi) 167/174bpm [1344b/mi] 123cal 7) 0.5mi - 4:00(7:59/mi) 169/175bpm [1349b/mi] 62cal Add a comment	14mi, 1:48:19 Run - General 1) 1mi - 7:59(7:59/mi) 147/159bpm [1174b/mi] 105cal 2) 1mi - 7:47(7:47/mi) 154/161bpm [1198b/mi] 108cal 3) 1mi - 7:57(7:57/mi) 160/168bpm [1271b/mi] 115cal 4) 1mi - 7:54(7:54/mi) 162/167bpm [1279b/mi] 115cal 5) 1mi - 7:56(7:56/mi) 165/171bpm [1308b/mi] 119cal 6) 1mi - 7:49(7:49/mi) 169/179bpm [1321b/mi] 123cal 7) 1mi - 7:50(7:50/mi) 170/178bpm [1331b/mi] 123cal 8) 1mi - 7:54(7:54/mi) 171/179bpm [1350b/mi] 127cal 9) 1mi - 7:52(7:52/mi) 169/179bpm [1330b/mi] 122cal 10) 1mi - 7:48(7:48/mi) 173/184bpm [1348b/mi] 127cal 11) 1mi - 7:45(7:45/mi) 181/187bpm [1403b/mi] 137cal 12) 1mi - 7:30(7:30/mi) 177/186bpm [1326b/mi] 128cal 13) 1mi - 7:20(7:20/mi) 185/191bpm [1357b/mi] 130cal 14) 1mi - 6:58(6:58/mi) 185/192bpm [1288b/mi] 123cal 15) 0.01mi - 2(6:16/mi) 188/188bpm [1179b/mi] Add a comment	7.6mi, 59:12 Run - General 1) 1mi - 8:01(8:01/mi) 136/152bpm [1091b/mi] 97cal 2) 1mi - 7:43(7:43/mi) 143/152bpm [1104b/mi] 100cal 3) 1mi - 7:42(7:42/mi) 152/158bpm [1170b/mi] 106cal 4) 1mi - 7:55(7:55/mi) 158/170bpm [1251b/mi] 111cal 5) 1mi - 7:49(7:49/mi) 165/171bpm [1290b/mi] 117cal 6) 1mi - 7:51(7:51/mi) 165/170bpm [1296b/mi] 117cal 7) 1mi - 7:54(7:54/mi) 166/174bpm [1312b/mi] 119cal 8) 0.55mi - 4:16(7:42/mi) 170/178bpm [1310b/mi] 67cal Add a comment	9.3mi, 1:12:17 Run - General 1) 1mi - 8:06(8:06/mi) 131/159bpm [1062b/mi] 94cal 2) 1mi - 7:43(7:43/mi) 157/167bpm [1212b/mi] 112cal 3) 1mi - 7:43(7:43/mi) 165/173bpm [1272b/mi] 118cal 4) 1mi - 7:46(7:46/mi) 169/174bpm [1313b/mi] 123cal 5) 1mi - 7:47(7:47/mi) 169/179bpm [1317b/mi] 124cal 6) 1mi - 7:45(7:45/mi) 170/180bpm [1317b/mi] 124cal 7) 1mi - 7:49(7:49/mi) 171/176bpm [1338b/mi] 126cal 8) 1mi - 7:46(7:46/mi) 170/177bpm [1321b/mi] 125cal 9) 1mi - 7:48(7:48/mi) 172/180bpm [1341b/mi] 128cal 10) 0.26mi - 2:03(7:45/mi) 174/180bpm [1347b/mi] 34cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
13.1mi, 1:42:30 Run - General 1) 1mi - 8:11(8:11/mi) 138/155bpm [1130b/mi] 101cal 2) 1mi - 7:54(7:54/mi) 158/171bpm [1248b/mi] 115cal 3) 1mi - 7:56(7:56/mi) 160/168bpm [1271b/mi] 117cal 4) 1mi - 7:56(7:56/mi) 164/172bpm [1301b/mi] 121cal 5) 1mi - 7:45(7:45/mi) 172/177bpm [1334b/mi] 127cal 6) 1mi - 7:56(7:56/mi) 176/183bpm [1397b/mi] 136cal 7) 1mi - 7:51(7:51/mi) 176/193bpm [1381b/mi] 133cal 8) 1mi - 7:50(7:50/mi) 174/185bpm [1362b/mi] 131cal 9) 1mi - 7:48(7:48/mi) 176/190bpm [1373b/mi] 132cal 10) 1mi - 7:43(7:43/mi) 183/194bpm [1414b/mi] 138cal 11) 1mi - 7:40(7:40/mi) 183/191bpm [1402b/mi] 137cal 12) 1mi - 7:37(7:37/mi) 187/194bpm [1423b/mi] 137cal 13) 1mi - 7:34(7:34/mi) 188/196bpm [1422b/mi] 136cal 14) 0.1mi - 48(7:39/mi) 185/187bpm [1415b/mi] 14cal Add a comment	6.6mi, 50:29 Run - General 1) 1mi - 8:00(8:00/mi) 140/161bpm [1121b/mi] 102cal 2) 1mi - 7:52(7:52/mi) 161/171bpm [1266b/mi] 116cal 3) 1mi - 7:46(7:46/mi) 165/172bpm [1283b/mi] 118cal 4) 1mi - 7:50(7:50/mi) 167/173bpm [1307b/mi] 121cal 5) 1mi - 7:45(7:45/mi) 166/173bpm [1287b/mi] 119cal 6) 1mi - 7:18(7:18/mi) 166/176bpm [1213b/mi] 113cal 7) 0.55mi - 3:57(7:10/mi) 164/175bpm [1176b/mi] 59cal Add a comment	6.6mi, 51:57 Run - General 1) 1mi - 8:01(8:01/mi) 129/147bpm [1034b/mi] 91cal 2) 1mi - 7:50(7:50/mi) 145/155bpm [1137b/mi] 102cal 3) 1mi - 7:56(7:56/mi) 157/168bpm [1246b/mi] 112cal 4) 1mi - 8:00(8:00/mi) 162/171bpm [1295b/mi] 117cal 5) 1mi - 7:55(7:55/mi) 165/169bpm [1306b/mi] 118cal 6) 1mi - 7:47(7:47/mi) 170/181bpm [1325b/mi] 122cal 7) 0.57mi - 4:28(7:53/mi) 172/179bpm [1355b/mi] 71cal Add a comment	6.6mi, 50:19 Run - General 1) 1mi - 8:03(8:03/mi) 140/154bpm [1128b/mi] 101cal 2) 1mi - 7:47(7:47/mi) 151/157bpm [1176b/mi] 106cal 3) 1mi - 7:50(7:50/mi) 159/170bpm [1244b/mi] 112cal 4) 1mi - 7:57(7:57/mi) 162/169bpm [1288b/mi] 117cal 5) 1mi - 7:43(7:43/mi) 159/167bpm [1227b/mi] 111cal 6) 1mi - 7:09(7:09/mi) 159/168bpm [1137b/mi] 102cal 7) 0.55mi - 3:49(6:57/mi) 162/176bpm [1126b/mi] 56cal Add a comment	16.3mi, 2:07:51 Run - General 1) 1mi - 8:08(8:08/mi) 126/145bpm [1024b/mi] 91cal 2) 1mi - 8:00(8:00/mi) 146/163bpm [1168b/mi] 108cal 3) 1mi - 8:03(8:03/mi) 160/168bpm [1287b/mi] 118cal 4) 1mi - 7:52(7:52/mi) 153/165bpm [1204b/mi] 107cal 5) 1mi - 7:54(7:54/mi) 160/167bpm [1265b/mi] 116cal 6) 1mi - 7:48(7:48/mi) 163/171bpm [1272b/mi] 117cal 7) 1mi - 7:56(7:56/mi) 166/173bpm [1316b/mi] 122cal 8) 1mi - 7:57(7:57/mi) 165/173bpm [1313b/mi] 121cal 9) 1mi - 7:58(7:58/mi) 167/175bpm [1330b/mi] 123cal 10) 1mi - 7:51(7:51/mi) 167/173bpm [1311b/mi] 122cal 11) 1mi - 7:46(7:46/mi) 165/172bpm [1283b/mi] 117cal 12) 1mi - 7:43(7:43/mi) 165/172bpm [1272b/mi] 116cal 13) 1mi - 7:46(7:46/mi) 164/171bpm [1272b/mi] 116cal 14) 1mi - 7:33(7:33/mi) 166/173bpm [1254b/mi] 115cal 15) 1mi - 7:39(7:39/mi) 166/174bpm [1270b/mi] 115cal 16) 1mi - 7:39(7:39/mi) 168/177bpm [1286b/mi] 118cal 17) 0.3mi - 2:18(7:41/mi) 168/174bpm [1290b/mi] 35cal Add a comment	6.5mi, 51:06 Run - General 1) 1mi - 8:10(8:10/mi) 123/137bpm [1004b/mi] 88cal 2) 1mi - 7:48(7:48/mi) 139/149bpm [1084b/mi] 101cal 3) 1mi - 7:44(7:44/mi) 148/159bpm [1144b/mi] 105cal 4) 1mi - 7:56(7:56/mi) 162/174bpm [1285b/mi] 119cal 5) 1mi - 7:45(7:45/mi) 163/170bpm [1262b/mi] 117cal 6) 1mi - 7:52(7:52/mi) 166/170bpm [1307b/mi] 122cal 7) 0.5mi - 3:52(7:43/mi) 164/169bpm [1267b/mi] 59cal Add a comment	5.6mi, 42:48 Run - General 1) 1mi - 8:01(8:01/mi) 134/147bpm [1073b/mi] 99cal 2) 1mi - 7:40(7:40/mi) 155/169bpm [1188b/mi] 112cal 3) 1mi - 7:50(7:50/mi) 164/171bpm [1284b/mi] 120cal 4) 1mi - 7:20(7:20/mi) 163/169bpm [1195b/mi] 112cal 5) 1mi - 7:18(7:18/mi) 171/183bpm [1249b/mi] 121cal 6) 0.62mi - 4:40(7:35/mi) 180/186bpm [1364b/mi] 85cal Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
6.5mi, 51:23 Run - General 1) 1mi - 8:00(8:00/mi) 136/157bpm [1087b/mi] 98cal 2) 1mi - 7:42(7:42/mi) 154/161bpm [1186b/mi] 110cal 3) 1mi - 7:46(7:46/mi) 160/164bpm [1242b/mi] 114cal 4) 1mi - 7:57(7:57/mi) 163/171bpm [1297b/mi] 120cal 5) 1mi - 7:50(7:50/mi) 181/190bpm [1417b/mi] 141cal 6) 1mi - 7:51(7:51/mi) 187/195bpm [1466b/mi] 142cal 7) 0.54mi - 4:17(7:53/mi) 186/190bpm [1465b/mi] 78cal Add a comment	6.6mi, 50:11 Run - General 1) 1mi - 8:06(8:06/mi) 142/154bpm [1151b/mi] 104cal 2) 1mi - 7:48(7:48/mi) 157/168bpm [1224b/mi] 112cal 3) 1mi - 7:50(7:50/mi) 163/167bpm [1278b/mi] 118cal 4) 1mi - 7:52(7:52/mi) 165/170bpm [1298b/mi] 120cal 5) 1mi - 7:23(7:23/mi) 166/174bpm [1225b/mi] 113cal 6) 1mi - 7:07(7:07/mi) 163/170bpm [1161b/mi] 106cal 7) 0.55mi - 4:05(7:25/mi) 162/174bpm [1202b/mi] 60cal Add a comment	5.5mi, 43:58 Run - General 1) 1mi - 8:00(8:00/mi) 145/158bpm [1161b/mi] 105cal 2) 1mi - 7:57(7:57/mi) 156/164bpm [1240b/mi] 113cal 3) 1mi - 7:56(7:56/mi) 161/168bpm [1276b/mi] 117cal 4) 1mi - 7:56(7:56/mi) 164/169bpm [1302b/mi] 120cal 5) 1mi - 7:53(7:53/mi) 167/173bpm [1317b/mi] 122cal 6) 0.53mi - 4:15(7:59/mi) 165/170bpm [1318b/mi] 64cal Add a comment	5.6mi, 43:57 Run - General 1) 1mi - 8:07(8:07/mi) 141/152bpm [1144b/mi] 104cal 2) 1mi - 7:49(7:49/mi) 151/160bpm [1179b/mi] 109cal 3) 1mi - 7:57(7:57/mi) 160/167bpm [1271b/mi] 116cal 4) 1mi - 7:49(7:49/mi) 159/169bpm [1242b/mi] 114cal 5) 1mi - 7:49(7:49/mi) 162/169bpm [1266b/mi] 116cal 6) 0.57mi - 4:28(7:53/mi) 166/174bpm [1309b/mi] 68cal Add a comment	15mi, 1:55:12 Run - General 1) 1mi - 8:08(8:08/mi) 127/148bpm [1033b/mi] 93cal 2) 1mi - 7:58(7:58/mi) 144/154bpm [1147b/mi] 106cal 3) 1mi - 7:59(7:59/mi) 146/155bpm [1167b/mi] 107cal 4) 1mi - 7:56(7:56/mi) 151/160bpm [1197b/mi] 119cal 5) 1mi - 7:57(7:57/mi) 151/160bpm [1200b/mi] 139cal 6) 1mi - 7:50(7:50/mi) 117/156bpm [917b/mi] 103cal 7) 1mi - 7:37(7:37/mi) 143/163bpm [1089b/mi] 94cal 8) 1mi - 7:42(7:42/mi) 141/165bpm [1087b/mi] 105cal 9) 1mi - 7:47(7:47/mi) 105/142bpm [818b/mi] 118cal 10) 1mi - 7:46(7:46/mi) 142/166bpm [1102b/mi] 106cal 11) 1mi - 7:04(7:04/mi) 130/157bpm [918b/mi] 102cal 12) 1mi - 7:01(7:01/mi) 131/161bpm [920b/mi] 122cal 13) 1mi - 6:55(6:55/mi) 151/165bpm [1044b/mi] 100cal 14) 1mi - 7:45(7:45/mi) 156/158bpm [1209b/mi] 139cal 15) 1mi - 7:46(7:46/mi) 122/146bpm [947b/mi] 123cal 16) 0mi - 1(5:04/mi) 122/146bpm [617b/mi] Add a comment	5.5mi, 45:19 Run - General 1) 1mi - 8:16(8:16/mi) 140/153bpm [1156b/mi] 106cal 2) 1mi - 8:10(8:10/mi) 148/158bpm [1208b/mi] 112cal 3) 1mi - 8:24(8:24/mi) 153/159bpm [1285b/mi] 119cal 4) 1mi - 8:17(8:17/mi) 154/160bpm [1276b/mi] 118cal 5) 1mi - 8:05(8:05/mi) 157/163bpm [1268b/mi] 117cal 6) 0.5mi - 4:08(8:16/mi) 160/164bpm [1323b/mi] 61cal Add a comment	5.5mi, 41:59 Run - General 1) 1mi - 7:53(7:53/mi) 137cal 2) 1mi - 7:49(7:49/mi) 138cal 3) 1mi - 7:49(7:49/mi) 138cal 4) 1mi - 7:27(7:27/mi) 136cal 5) 1mi - 7:06(7:06/mi) 137cal 6) 0.52mi - 3:55(7:29/mi) 71cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.5mi, 51:18 Run - General 1) 1mi - 8:02(8:02/mi) 146/162bpm [1172b/mi] 107cal 2) 1mi - 7:48(7:48/mi) 158/166bpm [1232b/mi] 114cal 3) 1mi - 7:50(7:50/mi) 163/169bpm [1278b/mi] 119cal 4) 1mi - 8:02(8:02/mi) 167/178bpm [1341b/mi] 126cal 5) 1mi - 7:48(7:48/mi) 166/173bpm [1294b/mi] 121cal 6) 1mi - 7:53(7:53/mi) 171/182bpm [1348b/mi] 129cal 7) 0.5mi - 3:56(7:52/mi) 167/175bpm [1313b/mi] 62cal Add a comment	6.6mi, 51:26 Run - General 1) 1mi - 8:03(8:03/mi) 145/157bpm [1167b/mi] 107cal 2) 1mi - 7:51(7:51/mi) 151/160bpm [1186b/mi] 109cal 3) 1mi - 7:48(7:48/mi) 159/170bpm [1241b/mi] 114cal 4) 1mi - 7:52(7:52/mi) 167/176bpm [1313b/mi] 123cal 5) 1mi - 7:49(7:49/mi) 165/173bpm [1290b/mi] 119cal 6) 1mi - 7:44(7:44/mi) 169/175bpm [1306b/mi] 123cal 7) 0.55mi - 4:19(7:55/mi) 170/181bpm [1347b/mi] 70cal Add a comment	-	6.6mi, 50:09 Run - General 1) 1mi - 8:02(8:02/mi) 143/160bpm [1150b/mi] 104cal 2) 1mi - 7:46(7:46/mi) 160/168bpm [1242b/mi] 113cal 3) 1mi - 7:50(7:50/mi) 164/172bpm [1285b/mi] 118cal 4) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 122cal 5) 1mi - 7:10(7:10/mi) 162/169bpm [1161b/mi] 106cal 6) 1mi - 7:10(7:10/mi) 162/170bpm [1162b/mi] 106cal 7) 0.55mi - 4:11(7:38/mi) 165/171bpm [1261b/mi] 64cal Add a comment	21.6mi, 2:50:56 Run - General 1) 1mi - 8:14(8:14/mi) 131/152bpm [1079b/mi] 96cal 2) 1mi - 7:58(7:58/mi) 149/157bpm [1187b/mi] 109cal 3) 1mi - 8:01(8:01/mi) 156/169bpm [1251b/mi] 114cal 4) 1mi - 7:58(7:58/mi) 159/168bpm [1266b/mi] 116cal 5) 1mi - 7:57(7:57/mi) 163/172bpm [1297b/mi] 119cal 6) 1mi - 7:54(7:54/mi) 159/170bpm [1256b/mi] 114cal 7) 1mi - 7:55(7:55/mi) 165/173bpm [1306b/mi] 120cal 8) 1mi - 7:57(7:57/mi) 167/175bpm [1329b/mi] 123cal 9) 1mi - 7:54(7:54/mi) 167/175bpm [1319b/mi] 122cal 10) 1mi - 7:57(7:57/mi) 171/180bpm [1358b/mi] 129cal 11) 1mi - 8:00(8:00/mi) 169/175bpm [1351b/mi] 125cal 12) 1mi - 8:00(8:00/mi) 174/180bpm [1392b/mi] 132cal 13) 1mi - 7:53(7:53/mi) 173/183bpm [1364b/mi] 129cal 14) 1mi - 7:53(7:53/mi) 177/183bpm [1396b/mi] 135cal 15) 1mi - 7:47(7:47/mi) 179/184bpm [1392b/mi] 136cal 16) 1mi - 7:53(7:53/mi) 179/185bpm [1411b/mi] 139cal 17) 1mi - 7:58(7:58/mi) 179/185bpm [1425b/mi] 139cal 18) 1mi - 7:52(7:52/mi) 178/183bpm [1401b/mi] 137cal 19) 1mi - 7:48(7:48/mi) 177/186bpm [1381b/mi] 135cal 20) 1mi - 7:45(7:45/mi) 180/187bpm [1396b/mi] 136cal 21) 1mi - 7:44(7:44/mi) 183/191bpm [1415b/mi] 138cal 22) 0.61mi - 4:38(7:39/mi) 184/190bpm [1409b/mi] 83cal Add a comment	7mi, 58:57 Run - General 1) 1mi - 8:34(8:34/mi) 133/144bpm [1140b/mi] 104cal 2) 1mi - 8:35(8:35/mi) 153/166bpm [1314b/mi] 122cal 3) 1mi - 8:27(8:27/mi) 161/168bpm [1361b/mi] 125cal 4) 1mi - 8:20(8:20/mi) 160/167bpm [1334b/mi] 122cal 5) 1mi - 8:15(8:15/mi) 161/168bpm [1329b/mi] 123cal 6) 1mi - 8:26(8:26/mi) 166/174bpm [1399b/mi] 130cal 7) 1mi - 8:14(8:14/mi) 167/179bpm [1376b/mi] 129cal 8) 0.01mi - 5(7:03/mi) 164/164bpm [1156b/mi] 1cal Add a comment	6.6mi, 51:50 Run - General 1) 1mi - 8:06(8:06/mi) 131/151bpm [1062b/mi] 96cal 2) 1mi - 7:48(7:48/mi) 152/166bpm [1187b/mi] 109cal 3) 1mi - 7:48(7:48/mi) 156/162bpm [1216b/mi] 111cal 4) 1mi - 7:59(7:59/mi) 163/169bpm [1301b/mi] 119cal 5) 1mi - 7:48(7:48/mi) 161/167bpm [1257b/mi] 115cal 6) 1mi - 7:49(7:49/mi) 165/174bpm [1291b/mi] 119cal 7) 0.56mi - 4:30(7:59/mi) 170/177bpm [1357b/mi] 71cal Add a comment

OllyW

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.