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Wed 5th Mar 2025 at 6:43am by OllyW

Run > General
  • Time
    50:47
  • Miles
    6.55
  • Min/mi
    7:45
  • Pacing
    95.7%
  • WAVA
    58.83
  • Stride(cm)
    112
  • Cals
    760
  • Cadence
    185
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1242
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/162bpm [1157b/mi] 104cal
2) 1mi - 7:48(7:48/mi) 158/166bpm [1232b/mi] 113cal
3) 1mi - 7:46(7:46/mi) 162/169bpm [1258b/mi] 116cal
4) 1mi - 7:48(7:48/mi) 162/172bpm [1264b/mi] 117cal
5) 1mi - 7:42(7:42/mi) 170/179bpm [1308b/mi] 123cal
6) 1mi - 7:31(7:31/mi) 170/175bpm [1277b/mi] 120cal
7) 0.55mi - 4:10(7:32/mi) 170/175bpm [1282b/mi] 67cal
8:02 7:48 7:46 7:48 7:42 7:31 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 124 83-147 1026 186 176-190 0/3
0.50 4:05 2:01 8:05 147 143-151 1187 185 178-190 2/4
0.75 6:04 1:58 7:53 151 146-155 1191 185 180-188 1/8
1.00 8:02 1:58 7:52 155 150-162 1220 187 184-192 1/5
1.25 9:58 1:57 7:47 156 150-162 1213 185 180-188 2/4
1.50 11:56 1:58 7:52 154 149-161 1211 184 182-186 1/7
1.75 13:52 1:56 7:44 162 159-166 1252 184 182-188 2/4
2.00 15:50 1:58 7:52 159 154-162 1252 184 182-186 1/3
2.25 17:50 2:00 7:58 161 155-165 1283 184 182-186 3/3
2.50 19:45 1:55 7:40 163 158-169 1249 185 182-188 2/4
2.75 21:41 1:56 7:45 165 161-168 1278 184 182-188 2/3
3.00 23:37 1:56 7:43 159 154-167 1226 185 182-188 3/4
3.25 25:33 1:57 7:47 159 154-163 1238 185 182-188 3/3
3.50 27:35 2:01 8:06 159 155-163 1288 184 180-190 3/3
3.75 29:32 1:57 7:48 166 162-170 1295 185 180-188 3/1
4.00 31:25 1:53 7:31 165 157-169 1241 187 184-190 5/2
4.25 33:21 1:57 7:47 168 163-171 1307 184 180-188 1/7
4.50 35:16 1:55 7:38 174 168-178 1328 185 184-186 2/4
4.75 37:10 1:54 7:37 171 168-176 1304 186 182-188 2/5
5.00 39:06 1:56 7:44 168 165-172 1298 185 182-186 4/4
5.25 40:58 1:51 7:25 171 168-174 1269 186 184-188 3/4
5.50 42:51 1:53 7:32 170 168-174 1280 186 184-190 2/2
5.75 44:43 1:52 7:30 171 169-174 1282 186 184-188 3/4
6.00 46:37 1:54 7:37 168 163-171 1281 186 184-190 3/3
6.25 48:29 1:52 7:27 171 168-174 1273 186 184-190 3/3
6.50 50:24 1:55 7:41 170 167-174 1305 187 182-192 5/3
6.55 50:47 23 7:23 168 167-170 1241 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.84% More
    800m 3:41 7:25 49.84% More
    1km 4:37 7:26 52.30% More
    Mile 7:29 7:29 55.56% More
    5k 23:36 7:36 59.06% More
    5 miles 38:26 7:41 58.99% More
    10k 47:55 7:43 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.28
    5km 22:17 7:10 62.55
    5M 37:41 7:32 60.16
    10km 47:55 7:43 59.01
    10M 1:21:02 8:06 57.21
    Half 1:49:11 8:20 55.98
    20M 2:54:14 8:43 54.77
    Mara 3:54:47 8:58 54.28
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