Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:31am by OllyW

Run > General
  • Time
    38:57
  • Miles
    4.63
  • Min/mi
    8:25
  • Pacing
    91.9%
  • WAVA
    53.83
  • Stride(cm)
    106
  • Cals
    538
  • Cadence
    181
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1288
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 140/151bpm [1215b/mi] 109cal
2) 1mi - 8:32(8:32/mi) 151/163bpm [1289b/mi] 116cal
3) 1mi - 8:20(8:20/mi) 161/166bpm [1342b/mi] 121cal
4) 1mi - 8:13(8:13/mi) 158/166bpm [1297b/mi] 116cal
5) 0.63mi - 5:12(8:11/mi) 162/170bpm [1327b/mi] 76cal
8:41 8:32 8:20 8:13 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 111 79-141 988 180 172-184 1/2
0.25 2:11 1:05 8:37 145 143-147 1249 179 176-180 2/4
0.38 3:15 1:04 8:31 143 142-145 1217 179 178-182 1/2
0.50 4:19 1:04 8:28 140 138-142 1185 180 176-184 0/3
0.63 5:19 1:00 7:59 144 141-148 1150 182 180-184 1/4
0.75 6:22 1:04 8:29 148 145-151 1256 180 178-184 2/2
0.88 7:28 1:05 8:43 149 147-150 1300 179 178-182 3/1
1.00 8:41 1:14 9:50 142 137-147 1396 178 172-180 1/5
1.13 9:50 1:08 9:06 147 139-150 1338 181 176-184 4/0
1.25 10:54 1:04 8:35 151 148-153 1295 179 178-182 1/1
1.38 11:53 59 7:52 145 142-149 1140 184 180-186 1/4
1.50 13:00 1:07 8:55 149 139-156 1329 180 172-184 1/3
1.63 14:03 1:03 8:28 154 148-158 1303 179 172-184 6/2
1.75 15:08 1:05 8:40 148 146-155 1282 181 180-184 0/7
1.88 16:10 1:02 8:16 159 155-162 1314 180 174-182 6/3
2.00 17:13 1:03 8:25 155 154-160 1304 180 180-182 5/6
2.13 18:14 1:01 8:04 159 156-162 1283 181 180-184 4/3
2.25 19:17 1:04 8:29 161 157-166 1367 181 180-186 6/3
2.38 20:19 1:02 8:15 161 158-165 1328 181 180-184 2/3
2.50 21:20 1:01 8:06 163 160-165 1322 180 176-182 3/9
2.63 22:24 1:04 8:29 161 159-165 1365 180 178-182 6/4
2.75 23:27 1:03 8:23 161 161-164 1350 180 180-182 3/2
2.88 24:28 1:02 8:14 161 159-163 1325 181 180-182 4/4
3.00 25:33 1:05 8:40 163 161-165 1412 181 180-184 5/2
3.13 26:36 1:03 8:21 161 158-163 1344 182 178-186 3/10
3.25 27:54 1:18 +20 10:26 154 145-162 1607 182 172-186 5/5
3.38 28:55 1:00 8:03 153 147-160 1231 183 182-186 5/5
3.50 29:58 1:03 8:27 155 149-160 1310 182 178-184 1/1
3.63 31:00 1:02 8:14 158 151-164 1301 182 180-186 4/4
3.75 32:00 1:00 8:01 162 159-166 1298 181 176-184 2/5
3.88 33:01 1:01 8:10 162 156-164 1324 182 180-184 1/2
4.00 34:05 1:04 8:35 158 156-161 1357 182 180-186 1/1
4.13 35:09 1:04 8:29 163 159-166 1383 183 180-186 6/0
4.25 36:07 58 7:47 161 158-164 1253 182 180-184 6/0
4.38 37:08 1:00 8:04 159 157-162 1282 183 180-186 2/2
4.50 38:10 1:03 8:21 162 160-164 1352 182 180-184 1/2
4.63 39:13 1:03 8:24 167 163-170 1403 182 178-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.66% More
    800m 4:02 8:06 45.66% More
    1km 5:01 8:04 48.27% More
    Mile 8:11 8:11 50.84% More
    5k 26:03 8:23 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.99
    5km 25:04 8:04 55.61
    5M 42:24 8:29 53.47
    10km 53:54 8:40 52.46
    10M 1:31:10 9:07 50.85
    Half 2:02:51 9:23 49.75
    20M 3:16:02 9:48 48.68
    Mara 4:24:08 10:05 48.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here