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Sun 16th Mar 2025 at 7:47am by OllyW

Run > General
  • Time
    53:13
  • Miles
    6.55
  • Min/mi
    8:07
  • Pacing
    96.2%
  • WAVA
    56.14
  • Stride(cm)
    108
  • Cals
    705
  • Cadence
    183
  • BPM
    149
  • %MHR
    74.6
  • B/mi
    1212
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 147/152bpm [1189b/mi] 106cal
3) 1mi - 8:08(8:08/mi) 148/152bpm [1205b/mi] 107cal
4) 1mi - 8:13(8:13/mi) 153/157bpm [1258b/mi] 111cal
5) 1mi - 8:05(8:05/mi) 152/158bpm [1229b/mi] 108cal
6) 1mi - 7:59(7:59/mi) 156/163bpm [1246b/mi] 110cal
7) 0.55mi - 4:24(7:57/mi) 162/170bpm [1288b/mi] 63cal
8:17 8:06 8:08 8:13 8:05 7:59 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 120 74-145 1004 183 180-188 0/3
0.50 4:11 2:06 8:24 140 135-144 1175 182 178-186 2/6
0.75 6:12 2:00 8:01 142 138-146 1138 183 180-186 0/5
1.00 8:17 2:05 8:21 147 145-151 1228 183 176-186 0/5
1.25 10:18 2:01 8:04 147 145-149 1186 183 180-190 2/4
1.50 12:19 2:01 8:04 146 144-148 1177 183 182-186 2/6
1.75 14:21 2:02 8:10 145 143-148 1183 182 180-184 2/4
2.00 16:22 2:01 8:05 148 144-151 1196 182 180-184 2/2
2.25 18:26 2:04 8:16 145 144-148 1198 183 180-186 2/3
2.50 20:28 2:02 8:07 149 148-152 1209 183 182-184 1/2
2.75 22:29 2:01 8:04 150 146-152 1210 183 180-188 3/4
3.00 24:31 2:02 8:07 148 145-149 1200 183 180-184 2/3
3.25 26:31 2:00 8:00 152 149-154 1216 183 182-186 4/2
3.50 28:38 2:08 8:30 153 149-157 1302 183 180-186 4/3
3.75 30:41 2:03 8:11 155 152-157 1268 184 178-186 5/1
4.00 32:44 2:03 8:12 150 145-156 1230 183 178-186 2/6
4.25 34:46 2:02 8:07 151 146-157 1225 183 176-186 1/4
4.50 36:46 2:00 8:01 154 150-158 1234 183 180-184 3/3
4.75 38:48 2:02 8:09 153 149-156 1248 183 180-190 1/4
5.00 40:49 2:01 8:04 154 152-157 1243 183 178-186 2/3
5.25 42:50 2:00 8:01 155 152-160 1242 183 182-186 2/3
5.50 44:48 1:59 7:55 156 153-159 1234 184 182-188 3/3
5.75 46:49 2:01 8:02 158 154-163 1270 184 182-186 2/4
6.00 48:49 2:00 7:59 157 155-161 1254 184 182-186 4/4
6.25 50:48 1:59 7:57 158 156-161 1256 184 182-188 3/1
6.50 52:49 2:01 8:05 164 156-170 1326 187 180-192 4/3
6.55 53:14 25 7:42 164 162-166 1263 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.6 53:12 8:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.28% More
    800m 3:55 7:52 46.97% More
    1km 4:55 7:55 49.15% More
    Mile 7:57 7:57 52.28% More
    5k 25:01 8:03 55.73% More
    5 miles 40:28 8:06 56.03% More
    10k 50:19 8:06 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 23:21 7:31 59.69
    5M 39:30 7:54 57.40
    10km 50:12 8:05 56.33
    10M 1:24:55 8:30 54.59
    Half 1:54:25 8:44 53.42
    20M 3:02:35 9:08 52.27
    Mara 4:06:01 9:23 51.80
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