Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:46am by OllyW

Run > General
  • Time
    47:07
  • Miles
    6.35
  • Min/mi
    7:25
  • Pacing
    90.6%
  • WAVA
    61.37
  • Stride(cm)
    116
  • Cals
    677
  • Cadence
    188
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1198
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/156bpm [1151b/mi] 99cal
2) 1mi - 7:57(7:57/mi) 159/169bpm [1263b/mi] 110cal
3) 1mi - 7:10(7:10/mi) 166/173bpm [1190b/mi] 105cal
4) 1mi - 6:56(6:56/mi) 172/178bpm [1193b/mi] 108cal
5) 1mi - 7:01(7:01/mi) 170/177bpm [1193b/mi] 107cal
6) 1mi - 6:59(6:59/mi) 170/178bpm [1188b/mi] 106cal
7) 0.35mi - 2:47(8:00/mi) 168/175bpm [1344b/mi] 42cal
8:17 7:57 7:10 6:56 7:01 6:59 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 118 76-146 991 185 182-194 1/3
0.50 4:13 2:07 8:29 143 139-148 1213 183 178-188 1/5
0.75 6:17 2:04 8:14 148 143-155 1219 183 180-186 0/4
1.00 8:17 2:00 8:01 152 150-155 1217 183 180-186 1/5
1.25 10:17 2:00 8:01 157 152-161 1260 184 182-186 4/7
1.50 12:16 1:59 7:55 158 153-167 1252 184 182-188 3/6
1.75 14:16 2:00 7:59 160 154-164 1279 183 180-186 3/4
2.00 16:14 1:58 7:53 162 157-169 1276 183 180-186 3/4
2.25 18:04 1:50 7:19 164 157-169 1201 186 182-192 3/4
2.50 19:52 1:48 7:13 165 160-170 1189 189 186-192 3/4
2.75 21:30 1:38 6:30 166 160-173 1079 194 188-198 4/5
3.00 23:24 1:54 7:37 169 166-173 1288 184 180-186 3/4
3.25 25:04 1:40 6:40 173 170-177 1153 193 186-200 3/6
3.50 26:45 1:42 6:46 171 165-176 1157 193 186-198 3/3
3.75 28:38 1:53 7:30 172 165-176 1291 186 178-194 6/3
4.00 30:20 1:42 6:49 173 168-175 1179 193 184-200 4/4
4.25 32:06 1:45 7:02 171 168-175 1201 190 184-196 3/5
4.50 33:53 1:47 7:09 170 160-174 1215 191 178-200 4/4
4.75 35:37 1:44 6:55 165 159-171 1142 190 184-198 3/4
5.00 37:22 1:45 7:00 174 171-177 1218 194 184-198 4/5
5.25 39:14 1:52 7:29 170 167-172 1273 186 182-194 4/3
5.50 40:57 1:43 6:51 169 167-171 1157 192 190-194 2/2
5.75 42:40 1:44 6:55 173 168-176 1196 193 190-198 3/5
6.00 44:21 1:41 6:44 167 162-171 1124 197 186-202 7/3
6.25 46:24 2:02 8:09 170 167-175 1386 184 174-192 4/4
6.35 47:14 50 +6 8:45 163 158-168 1426 186 162-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.3 47:08 7:27
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.17% More
    800m 3:20 6:43 55.13% More
    1km 4:13 6:47 57.36% More
    Mile 6:53 6:53 60.38% More
    5k 21:45 7:00 64.09% More
    5 miles 36:04 7:13 62.87% More
    10k 46:07 7:25 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 21:24 6:53 65.13
    5M 36:11 7:14 62.66
    10km 46:00 7:24 61.47
    10M 1:17:48 7:47 59.58
    Half 1:44:50 8:00 58.30
    20M 2:47:17 8:22 57.05
    Mara 3:45:25 8:36 56.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here