Charlie Chaplin

Last on at 11am, 21st Dec 2024

M65

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BRJ Run and Tri

About Me
Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet! Show More...

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Recent Blogs
At last.....	Feb 2016
Warning: Lord Fetch is Big Brother	Sep 2015
Too little, too late	Aug 2015
[Untitled]	Aug 2015
Write off	Aug 2015

My parkrun
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Recent Training
20th Dec	CrossFit	0mi	1:00:00
20th Dec	General	3mi	18:00
17th Dec	General	1.5mi	13:32
17th Dec	CrossFit	0mi	1:00:00
17th Dec	General	1.5mi	8:43

12 Month Benchmarks	Run	Bike
Mile	8:02	2:26
5k	25:36	9:40
5mi	43:08	16:28
10k	53:47	20:59
10mi	1:32:29	35:38
Half	2:04:34	48:13

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2016	2019	2021	2022	2023	2024	PB	WB
400m	1						1:29 56.39										1:29 5:58/mi	56.39
800m	1						3:10 62.24										3:10 6:22/mi	62.24
1mi	2				7:00 61.81		6:48 64.13										6:48 6:48/mi	64.13
5km	23				23:22 63.02	23:22 63.53	22:30 65.98				28:14 55.26		25:52 62.99	26:35 61.85		26:01 64.35	22:30 7:15/mi	65.98
5mi	3								41:12 60.24	39:55 62.72				44:38 60.30			39:55 7:59/mi	62.72
10km	21	47:10 61.43	48:00 61.38	49:09 60.45	48:22 61.95	48:20 61.99	46:52 64.48	49:17 61.85	52:13 58.88			52:44 61.53	56:40 58.89	52:43 63.30			46:52 7:33/mi	64.48
10mi	4				1:20:05 61.86	1:20:30 62.08			1:25:14 60.21					1:34:24 59.16			1:20:05 8:01/mi	62.08
13.1mi	7			1:44:13 62.35			1:50:15 60.52		1:48:32 62.60	1:49:18 62.73	1:59:53 58.26				1:55:33 64.05	2:04:53 59.86	1:44:13 7:57/mi	64.05
15mi	2				2:05:34 59.78	2:05:23 60.39											2:05:23 8:22/mi	60.39
20mi	2					2:53:01 59.57				3:05:29 57.60							2:53:01 8:39/mi	59.57
26.2mi	6	3:58:10 55.74	4:15:00 52.51		4:05:18 55.54	3:51:10 59.45				4:20:43 54.64							3:51:10 8:49/mi	59.45

2024		Result	WAVA	Distance
14 Dec	Bug Hunter Waters parkrun SB	26:01	64.35	5km
19 Oct	Bug Hunter Waters parkrun	26:42	62.70	5km
5 Oct	Bug Hunter Waters parkrun	26:48	62.46	5km
14 Sep	Pocket parkrun	27:36	60.65	5km
24 Aug	Bug Hunter Waters parkrun	27:40	60.51	5km
27 Jul	Pocket parkrun	28:34	58.60	5km
13 Jul	Pocket parkrun	28:35	58.57	5km
13 Apr	Pocket parkrun	27:04	61.29	5km
3 Mar	Cambridge Half Marathon SB	2:04:53	59.86	13.1mi
3 Feb	Sandringham parkrun	28:23	58.45	5km
2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:55:33	64.05	13.1mi
2022		Result	WAVA	Distance
10 Dec	Storeys Field parkrun SB	26:35	61.85	5km
4 Dec	Festive 5 SB	44:38	60.30	5mi
27 Nov	Bass Belle 10 SB	1:34:24	59.16	10mi
20 Aug	Huntingdon parkrun	28:23	57.92	5km
18 Jun	Storeys Field parkrun	26:51	61.23	5km
20 Mar	Stanwick Lakes - Spring Run 10k SB	52:43	63.30	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	56:40	58.89	10km
25 Dec	Huntingdon parkrun	27:57	58.30	5km
28 Aug	Storeys Field parkrun SB	25:52	62.99	5km
14 Aug	Huntingdon parkrun	26:59	60.39	5km
31 Jul	Huntingdon Parkrun	27:10	59.98	5km
2019		Result	WAVA	Distance
10 Mar	The Thetford Forest 10k hoohaah SB	52:44	61.53	10km
2018		Result	WAVA	Distance
17 Jun	Pitsford Standard Triathlon	3:01:24		1500m/40km/10.2km
2017		Result	WAVA	Distance
3 Sep	St Neots Triathlon Series race 3	1:30:01		0.75km/23.9km/5km
18 Jun	Ironman 70.3 Staffordshire			1.2mi/56mi/13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:59:53	58.26	13.1mi
13 Aug	Huntingdon parkrun SB	28:14	55.26	5km
23 Jul	Huntingdon parkrun	29:57	52.09	5km
2014		Result	WAVA	Distance
28 Dec	waterside 5 PB	39:55	62.72	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:49:18	62.73	13.1mi
25 Oct	Snowdonia Marathon			26.2mi
5 May	Milton Keynes Marathon SB	4:20:43	54.64	26.2mi
23 Mar	Oakley 20 SB	3:05:29	57.60	20mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5 SB	41:12	60.24	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:48:32	62.60	13.1mi
20 Oct	Fenland 10 SB	1:25:14	60.21	10mi
9 Jun	Anglian Water Standard Triathlon			1500m/42km/10km
19 May	NiceTri Sprint triathlon			750m/25km/5km
5 May	Fen Drayton 10k SB	52:13	58.88	10km
24 Mar	Thorney 10k *CANCELLED*			10km
2012		Result	WAVA	Distance
20 May	Newmarket Sprint Triathlon			300m/22km/4km
15 Apr	Cambridge Cambourne 10k			10km
25 Mar	Thorney 10k SB	49:17	61.85	10km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	53:14	57.26	10km
20 Nov	St Neots Riverside Half Marathon SB	1:50:15	60.52	13.1mi
9 Apr	Cambridge parkrun PB	22:30	65.98	5km
27 Mar	Thorney 10K PB	46:52	64.48	10km
26 Feb	Bedfordshire Clangtastic Mile - 400 m PB	1:29	56.39	400m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	6:48	64.13	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:10	62.24	800m
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:52	61.84	10km
30 Oct	Snowdonia Marathon	4:23:31	52.62	26.2mi
12 Sep	Swineshead 10 SB	1:20:30	62.08	10mi
24 Jul	Cambridge parkrun	23:40	62.73	5km
22 Jul	Girton 5k	24:02	61.77	5km
11 Jul	The Bushy 10k	49:38	60.89	10km
26 Jun	Cambridge parkrun SB	23:22	63.53	5km
13 Jun	Abbey 10k	50:11	60.22	10km
2 May	Hannover Marathon PB	3:51:10	59.45	26.2mi
11 Apr	Cambridge Cambourne 10K SB	48:20	61.99	10km
28 Mar	Oakley 20 PB	2:53:01	59.57	20mi
24 Jan	Folksworth 15 PB	2:05:23	60.39	15mi
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	7:00	61.81	1mi
25 Oct	Fenland 10 PB	1:20:05	61.86	10mi
13 Sep	Bourn to Run SB	48:22	61.95	10km
12 Jul	The Bushy 10k	49:06	61.02	10km
9 Jul	Girton 5k SB	23:22	63.02	5km
14 Jun	Abbey 10k	49:26	60.61	10km
26 Apr	London Marathon SB	4:05:18	55.54	26.2mi
5 Apr	Cambridge Cambourne 10K	49:01	60.61	10km
18 Jan	Folksworth 15 SB	2:05:34	59.78	15mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon PB	1:44:13	62.35	13.1mi
5 Oct	Standalone 10k SB	49:09	60.45	10km
28 Sep	Saffron Walden 10k	49:45	59.72	10km
20 Jul	St Ives 10k	49:16	60.30	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:00	61.38	10km
7 Oct	Standalone 10k	48:15	61.06	10km
13 May	Halstead & Essex Marathon SB	4:15:00	52.51	26.2mi
2005		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:58:10	55.74	26.2mi
10 Jul	Hickathrift 10K SB	47:10	61.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	11	3	0	4	0	12	17	12	21	1	0	99
2024	0	0	0	0	0.3	0.1	0	0	0	0	0	0	0.4
2024	86	62	13	17	34	41	66	60	47	58	63	27	574
2024	0	0	100	126	22	6	66	40	0	6	15	15	396
2023	0	0	0	0	8	0	0	5	7	17	22	27	88
2023	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2023	96	98	66	39	65	69	101	50	41	60	73	31	787
2023	0	0	0	0	0	11	0	15	36	0	0	0	62
2022	4	22	0	0	0	0	0	0	0	0	0	0	26
2022	0	0	0	0.5	1.2	0	0	0	0	0	0	0	1.7
2022	89	57	73	18	16	68	50	87	58	81	27	85	710
2022	45	0	0	15	0	13	0	17	0	0	13	0	103
2021	0	0	0	0	0	0	0	0	0	20	0	0	20
2021	0	0	0	0.8	0.8	0	0	0	0	0	0	0	1.6
2021	83	82	76	82	77	48	103	120	84	50	51	62	918
2021	203	186	233	184	127	12	23	0	35	34	23	0	1061
2020	2.4	6.5	1.7	0	0	0	0	3.6	4.7	0.8	0	0	19.6
2020	58	37	21	86	68	57	7	21	59	57	91	91	654
2020	136	49	277	213	232	44	191	184	121	111	285	172	2013
2019	2.8	4	4.1	2.5	0	0.7	0	0	0	3.7	2.8	0.6	21.2
2019	68	55	64	48	31	38	65	69	73	38	59	48	655
2019	157	239	97	168	122	173	112	57	25	206	151	139	1647
2018	5	4.7	2.4	1.6	4.5	1.6	0.9	0.8	0	0	0.6	3.2	25.1
2018	43	41	62	48	24	23	49	65	66	70	51	72	614
2018	53	78	111	216	247	168	94	251	229	258	146	150	2001
2017	3.2	3.9	1	1.1	3.1	4.1	4.6	2.6	1.1	3.4	4.3	5	37.4
2017	64	51	15	26	40	45	59	46	4	33	50	51	481
2017	185	177	112	148	226	180	236	143	174	124	165	0	1869
2016	11	0	0	0	0	0	8	0	0	0	0	0	19
2016	3.9	3.3	0.6	0.5	0	1.1	5.3	2	0	0	0.6	2.5	19.8
2016	2	0	0	0	11	28	42	40	24	58	60	39	304
2016	205	211	98	77	128	102	212	189	114	69	40	137	1583
2015	0	0	0	0	0	0	0	0	0	9	10	0	19
2015	0	0	0	0	0	0	0	0	1.6	1.6	1.9	1.2	6.4
2015	58	49	29	7	0	0	6	0	0	0	2	0	150
2015	108	140	240	34	112	116	90	112	94	137	101	129	1413
2014	0	0	0	0	0	1.5	0.5	0	0	0	0	0	2
2014	79	6	130	109	72	54	63	152	110	114	63	61	1014
2014	45	202	120	109	154	100	197	51	57	92	9	72	1206
2013	3.5	6.4	7.1	6	3.1	3.5	2.6	0	0	0	0	0	32.1
2013	80	58	57	87	23	46	53	9	33	114	104	86	752
2013	156	154	197	304	125	156	313	209	78	34	26	29	1780
2012	0.9	1	2.5	1.8	3.4	3.1	3.4	2.1	0.9	5.2	3.3	0	27.6
2012	61	50	50	29	49	40	28	16	0	12	55	67	457
2012	64	81	262	144	264	195	152	93	10	120	113	112	1611
2011	172	122	115	41	24	145	162	43	0	0	0	0	824
2010	0	0	0	0	0	0	0	0	0	0	3.4	0	3.4
2010	146	120	183	136	145	150	134	191	106	116	101	146	1674
2009	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	159	172	204	131	75	101	108	118	115	123	49	113	1467
2008	122	45	32	60	45	72	137	153	84	145	157	158	1210
2007	0	0	0	0	0	0	0	0	0	48	92	118	258

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	1.3mi, 45:38 Walk - General 1) 1.34mi - 45:38(34:10/mi) 127cal 27/75rpm 1.76/3.26mph Add a comment 0mi, 1:00:00 Cross - CrossFit 26th Nov 2024, 3:21pm GlennR wrote: 💪 Add a comment 1.2mi, 17:57 Run - General 1) 1mi - 15:04(15:04/mi) 95cal 3.98/5.76mph 2) 0.24mi - 2:54(11:55/mi) 29cal 5.03/5.87mph Add a comment	5mi, 51:54 Run - Hill Work 1) 1mi - 10:27(10:27/mi) 111/125bpm [1160b/mi] 93cal 5.74/6.39mph 2) 1mi - 10:23(10:23/mi) 126/146bpm [1309b/mi] 113cal 5.78/7.81mph 3) 1mi - 11:21(11:21/mi) 133/154bpm [1509b/mi] 127cal 5.29/7.47mph 4) 1mi - 10:00(10:00/mi) 139/154bpm [1391b/mi] 120cal 6/7.56mph 5) 1mi - 9:19(9:19/mi) 137/149bpm [1275b/mi] 106cal 6.44/6.93mph 6) 0.04mi - 24(10:05/mi) 140/141bpm [1411b/mi] 4cal 5.95/6.41mph 27th Nov 2024, 12:37pm GlennR wrote: That must have been fun in the rain. Add a comment	0mi, 1:00:00 Cross - CrossFit Add a comment 1.3mi, 24:25 Run - General 1) 1mi - 19:10(19:10/mi) 90cal 3.13/3.65mph 2) 0.29mi - 5:15(18:08/mi) 26cal 3.31/3.86mph Add a comment	8mi, 1:15:42 Run - General 1) 1mi - 9:41(9:41/mi) 112/127bpm [1085b/mi] 85cal 6.2/6.47mph 2) 1mi - 9:31(9:31/mi) 138/146bpm [1314b/mi] 128cal 6.3/6.64mph 3) 1mi - 9:17(9:17/mi) 139/151bpm [1291b/mi] 120cal 6.46/6.85mph 4) 1mi - 9:24(9:24/mi) 141/150bpm [1326b/mi] 118cal 6.38/6.59mph 5) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 107cal 6.59/6.8mph 6) 1mi - 9:32(9:32/mi) 139/150bpm [1326b/mi] 108cal 6.29/6.72mph 7) 1mi - 9:16(9:16/mi) 137/148bpm [1271b/mi] 96cal 6.47/7.1mph 8) 1mi - 9:32(9:32/mi) 135/147bpm [1288b/mi] 94cal 6.29/7.31mph 9) 0.04mi - 21(8:59/mi) 138/140bpm [1239b/mi] 4cal 6.68/6.91mph Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
7.4mi, 1:11:05 Run - General 1) 1mi - 10:31(10:31/mi) 113/138bpm [1189b/mi] 76cal 5.7/6.59mph 2) 1mi - 9:55(9:55/mi) 131/141bpm [1298b/mi] 114cal 6.06/6.64mph 3) 1mi - 9:24(9:24/mi) 140/153bpm [1316b/mi] 119cal 6.38/6.99mph 4) 1mi - 9:34(9:34/mi) 149/155bpm [1424b/mi] 134cal 6.28/6.91mph 5) 1mi - 8:45(8:45/mi) 143/156bpm [1251b/mi] 110cal 6.86/7.12mph 6) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 101cal 6.69/7.12mph 7) 1mi - 9:45(9:45/mi) 137/151bpm [1335b/mi] 94cal 6.16/6.64mph 8) 0.41mi - 4:14(10:15/mi) 132/140bpm [1353b/mi] 36cal 5.85/6.74mph Add a comment	-	1.5mi, 7:17 Bike - General 1) 1.49mi - 7:17(4:53/mi) 77cal 12.29/21.39mph Add a comment 0mi, 1:00:00 Cross - CrossFit Add a comment 1.5mi, 12:00 Bike - General Add a comment	-	1.5mi, 6:58 Bike - General 1) 1.49mi - 6:58(4:41/mi) 79cal 12.81/21.54mph Add a comment 0mi, 1:00:00 Cross - CrossFit Add a comment 1.5mi, 9:20 Bike - General 1) 1.51mi - 9:20(6:11/mi) 71cal 9.72/21.33mph Add a comment	4.9mi, 47:11 Run - General 1) 1mi - 9:43(9:43/mi) 124/144bpm [1205b/mi] 75cal 6.18/6.66mph 2) 0.78mi - 7:18(9:21/mi) 137/147bpm [1280b/mi] 91cal 6.42/6.74mph 3) 0.23mi - 1:36(7:04/mi) 139/150bpm [982b/mi] 19cal 8.49/8.6mph 4) 0.02mi - 54(50:33/mi) 141/150bpm [7128b/mi] 11cal 1.19/8.6mph 5) 0.25mi - 1:48(7:13/mi) 142/156bpm [1024b/mi] 23cal 8.32/8.47mph 6) 0.02mi - 1:02(47:39/mi) 142/157bpm [6766b/mi] 13cal 1.26/8.27mph 7) 0.25mi - 1:46(7:12/mi) 144/155bpm [1036b/mi] 22cal 8.34/8.58mph 8) 0.02mi - 1:01(41:31/mi) 143/153bpm [5936b/mi] 12cal 1.45/8.47mph 9) 0.25mi - 1:51(7:27/mi) 144/158bpm [1073b/mi] 23cal 8.05/8.1mph 10) 0.02mi - 1:02(50:43/mi) 147/155bpm [7456b/mi] 13cal 1.18/8.1mph 11) 0.24mi - 1:46(7:12/mi) 146/156bpm [1050b/mi] 23cal 8.34/8.6mph 12) 0.02mi - 1:06(49:43/mi) 146/157bpm [7259b/mi] 14cal 1.21/8.52mph 13) 0.25mi - 1:51(7:23/mi) 147/159bpm [1086b/mi] 24cal 8.12/8.31mph 14) 0.02mi - 57(48:21/mi) 151/160bpm [7300b/mi] 13cal 1.24/8.33mph 15) 0.25mi - 1:48(7:17/mi) 149/158bpm [1086b/mi] 24cal 8.23/8.39mph 16) 0.02mi - 1:17(1:06:37/mi) 147/162bpm [9792b/mi] 16cal 0.9/8.27mph 17) 0.25mi - 1:51(7:24/mi) 147/158bpm [1088b/mi] 23cal 8.1/8.31mph 18) 0.97mi - 8:32(8:48/mi) 140/158bpm [1232b/mi] 98cal 6.82/8.29mph 6th Dec 2024, 12:32pm GlennR wrote: Speedy. Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 1:00:00 Cross - CrossFit Add a comment	-	1.5mi, 6:45 Bike - General 1) 1.49mi - 6:45(4:32/mi) 82cal 13.25/22.19mph Add a comment 0mi, 1:00:00 Cross - CrossFit Add a comment 1.5mi, 9:31 Bike - General 1) 1.52mi - 9:31(6:15/mi) 78cal 9.59/20.41mph Add a comment	-	1.2mi, 11:43 Run - General 1) 1mi - 9:33(9:33/mi) 133cal 6.28/7.14mph 2) 0.22mi - 2:10(9:49/mi) 29cal 6.11/6.51mph Add a comment 0mi, 1:00:00 Cross - CrossFit Add a comment 1.2mi, 12:50 Run - General 1) 1mi - 10:26(10:26/mi) 135cal 5.75/6.05mph 2) 0.24mi - 2:24(10:01/mi) 32cal 5.99/6.07mph Add a comment	-	3.2mi, 26:01 Run - General 1) 1mi - 8:24(8:24/mi) 135/147bpm [1134b/mi] 81cal 7.14/7.43mph 2) 1mi - 8:19(8:19/mi) 146/155bpm [1213b/mi] 81cal 7.22/7.53mph 3) 1mi - 8:09(8:09/mi) 155/160bpm [1263b/mi] 122cal 7.36/7.58mph 4) 0.16mi - 1:10(7:26/mi) 157/159bpm [1168b/mi] 17cal 8.06/7.89mph Add a comment 1.1mi, 10:39 Run - General 1) 1mi - 9:42(9:42/mi) 130/159bpm [1262b/mi] 96cal 6.18/6.97mph 2) 0.1mi - 56(9:34/mi) 148/150bpm [1416b/mi] 5cal 6.27/6.51mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
7.6mi, 1:11:50 Run - General 1) 1mi - 10:10(10:10/mi) 113/134bpm [1149b/mi] 90cal 5.9/6.32mph 2) 1mi - 9:24(9:24/mi) 132/140bpm [1241b/mi] 115cal 6.38/6.99mph 3) 1mi - 8:46(8:46/mi) 140/149bpm [1228b/mi] 111cal 6.84/7.14mph 4) 1mi - 9:12(9:12/mi) 143/151bpm [1316b/mi] 118cal 6.52/6.87mph 5) 1mi - 9:21(9:21/mi) 142/149bpm [1328b/mi] 122cal 6.42/6.59mph 6) 1mi - 9:23(9:23/mi) 137/150bpm [1285b/mi] 102cal 6.4/6.64mph 7) 1mi - 9:32(9:32/mi) 130/150bpm [1238b/mi] 78cal 6.3/6.87mph 8) 0.62mi - 6:03(9:40/mi) 137/147bpm [1325b/mi] 63cal 6.2/7.03mph Add a comment	-	1.5mi, 13:32 Bike - General 1) 1.5mi - 13:32(9:03/mi) 80cal 6.63/24.5mph Add a comment 0mi, 1:00:00 Cross - CrossFit Add a comment 1.5mi, 8:43 Bike - General 1) 1.49mi - 8:43(5:51/mi) 82cal 10.25/18.37mph Add a comment	-	-	0mi, 1:00:00 Cross - CrossFit Add a comment 3mi, 18:00 Bike - General Add a comment	-

Charlie Chaplin

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