
-
Races
75 -
Miles
13546 -
Miles
199 -
Miles
16870 -
Miles
335 -
WAVA
65.97% -
400m
1:29 -
800m
3:10 -
Mile
6:48 -
5k
22:30 -
5M
39:55 -
10k
46:52 -
10M
1:20:05 -
Half
1:44:13 -
20M
2:53:01 -
Mara
3:51:10
About Me | |
---|---|
Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
At last..... | Feb 2016 |
Warning: Lord Fetch is Big Brother | Sep 2015 |
Too little, too late | Aug 2015 |
[Untitled] | Aug 2015 |
Write off | Aug 2015 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
22nd Mar
|
Stretching | 0mi | 30:00 |
21st Mar
|
CrossFit | 0mi | 1:00:00 |
20th Mar
|
General | 1.5mi | 6:31 |
20th Mar
|
CrossFit | 0mi | 1:00:00 |
20th Mar
|
General | 1.8mi | 10:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:02 | 2:26 |
5k | 25:36 | 9:40 |
5mi | 43:08 | 16:28 |
10k | 53:47 | 20:59 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2019 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:29 56.39 |
1:29
5:58/mi
|
56.39 | |||||||||||||||
800m | 1 | 3:10 62.24 |
3:10
6:22/mi
|
62.24 | |||||||||||||||
1mi | 2 | 7:00 63.17 | 6:48 65.63 |
6:48
6:48/mi
|
65.63 | ||||||||||||||
5km | 24 | 23:22 63.01 | 23:22 63.52 | 22:30 65.97 | 28:14 55.26 | 25:52 63.00 | 26:35 61.85 | 26:01 64.35 | 27:35 60.70 |
22:30
7:15/mi
|
65.97 | ||||||||
5mi | 3 | 41:12 60.27 | 39:55 62.75 | 44:38 60.33 |
39:55
7:59/mi
|
62.75 | |||||||||||||
10km | 21 | 47:10 61.43 | 48:00 61.38 | 49:09 60.45 | 48:22 61.95 | 48:20 61.99 | 46:52 64.48 | 49:17 61.85 | 52:13 58.88 | 52:44 61.53 | 56:40 58.89 | 52:43 63.30 |
46:52
7:33/mi
|
64.48 | |||||
10mi | 4 | 1:20:05 61.42 | 1:20:30 61.64 | 1:25:14 59.80 | 1:34:24 58.78 |
1:20:05
8:01/mi
|
61.64 | ||||||||||||
13.1mi | 7 | 1:44:13 62.24 | 1:50:15 60.43 | 1:48:32 62.51 | 1:49:18 62.65 | 1:59:53 58.19 | 1:55:33 64.00 | 2:04:53 59.82 |
1:44:13
7:57/mi
|
64.00 | |||||||||
15mi | 2 | 2:05:34 59.27 | 2:05:23 59.88 |
2:05:23
8:22/mi
|
59.88 | ||||||||||||||
20mi | 2 | 2:53:01 58.67 | 3:05:29 56.78 |
2:53:01
8:39/mi
|
58.67 | ||||||||||||||
26.2mi | 6 | 3:58:10 54.94 | 4:15:00 51.77 | 4:05:18 54.80 | 3:51:10 58.69 | 4:20:43 54.03 |
3:51:10
8:49/mi
|
58.69 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jan | Bug Hunter Waters parkrun SB | 27:35 | 60.70 | 5km |
2024 | Result | WAVA | Distance | |
14 Dec | Bug Hunter Waters parkrun SB | 26:01 | 64.35 | 5km |
19 Oct | Bug Hunter Waters parkrun | 26:42 | 62.71 | 5km |
5 Oct | Bug Hunter Waters parkrun | 26:48 | 62.47 | 5km |
14 Sep | Pocket parkrun | 27:36 | 60.66 | 5km |
24 Aug | Bug Hunter Waters parkrun | 27:40 | 60.52 | 5km |
27 Jul | Pocket parkrun | 28:34 | 58.61 | 5km |
13 Jul | Pocket parkrun | 28:35 | 58.58 | 5km |
13 Apr | Pocket parkrun | 27:04 | 61.30 | 5km |
3 Mar | Cambridge Half Marathon SB | 2:04:53 | 59.82 | 13.1mi |
3 Feb | Sandringham parkrun | 28:23 | 58.45 | 5km |
2023 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 1:55:33 | 64.00 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Storeys Field parkrun SB | 26:35 | 61.85 | 5km |
4 Dec | Festive 5 SB | 44:38 | 60.33 | 5mi |
27 Nov | Bass Belle 10 SB | 1:34:24 | 58.78 | 10mi |
20 Aug | Huntingdon parkrun | 28:23 | 57.93 | 5km |
18 Jun | Storeys Field parkrun | 26:51 | 61.24 | 5km |
20 Mar | Stanwick Lakes - Spring Run 10k SB | 52:43 | 63.30 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 56:40 | 58.89 | 10km |
25 Dec | Huntingdon parkrun | 27:57 | 58.30 | 5km |
28 Aug | Storeys Field parkrun SB | 25:52 | 63.00 | 5km |
14 Aug | Huntingdon parkrun | 26:59 | 60.39 | 5km |
31 Jul | Huntingdon Parkrun | 27:10 | 59.98 | 5km |
2019 | Result | WAVA | Distance | |
10 Mar | The Thetford Forest 10k hoohaah SB | 52:44 | 61.53 | 10km |
2018 | Result | WAVA | Distance | |
17 Jun | Pitsford Standard Triathlon | 3:01:24 | 1500m/40km/10.2km | |
2017 | Result | WAVA | Distance | |
3 Sep | St Neots Triathlon Series race 3 | 1:30:01 | 0.75km/23.9km/5km | |
18 Jun | Ironman 70.3 Staffordshire | 1.2mi/56mi/13.1mi | ||
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:53 | 58.19 | 13.1mi |
13 Aug | Huntingdon parkrun SB | 28:14 | 55.26 | 5km |
23 Jul | Huntingdon parkrun | 29:57 | 52.09 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 PB | 39:55 | 62.75 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:49:18 | 62.65 | 13.1mi |
25 Oct | Snowdonia Marathon | 26.2mi | ||
5 May | Milton Keynes Marathon SB | 4:20:43 | 54.03 | 26.2mi |
23 Mar | Oakley 20 SB | 3:05:29 | 56.78 | 20mi |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 SB | 41:12 | 60.27 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:48:32 | 62.51 | 13.1mi |
20 Oct | Fenland 10 SB | 1:25:14 | 59.80 | 10mi |
9 Jun | Anglian Water Standard Triathlon | 1500m/42km/10km | ||
19 May | NiceTri Sprint triathlon | 750m/25km/5km | ||
5 May | Fen Drayton 10k SB | 52:13 | 58.88 | 10km |
24 Mar | Thorney 10k ***CANCELLED*** | 10km | ||
2012 | Result | WAVA | Distance | |
20 May | Newmarket Sprint Triathlon | 300m/22km/4km | ||
15 Apr | Cambridge Cambourne 10k | 10km | ||
25 Mar | Thorney 10k SB | 49:17 | 61.85 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 53:14 | 57.26 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 1:50:15 | 60.43 | 13.1mi |
9 Apr | Cambridge parkrun PB | 22:30 | 65.97 | 5km |
27 Mar | Thorney 10K PB | 46:52 | 64.48 | 10km |
26 Feb | Bedfordshire Clangtastic Mile - 400 m PB | 1:29 | 56.39 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 6:48 | 65.63 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:10 | 62.24 | 800m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:52 | 61.84 | 10km |
30 Oct | Snowdonia Marathon | 4:23:31 | 51.97 | 26.2mi |
12 Sep | Swineshead 10 SB | 1:20:30 | 61.64 | 10mi |
24 Jul | Cambridge parkrun | 23:40 | 62.72 | 5km |
22 Jul | Girton 5k | 24:02 | 61.76 | 5km |
11 Jul | The Bushy 10k | 49:38 | 60.89 | 10km |
26 Jun | Cambridge parkrun SB | 23:22 | 63.52 | 5km |
13 Jun | Abbey 10k | 50:11 | 60.22 | 10km |
2 May | Hannover Marathon PB | 3:51:10 | 58.69 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 48:20 | 61.99 | 10km |
28 Mar | Oakley 20 PB | 2:53:01 | 58.67 | 20mi |
24 Jan | Folksworth 15 PB | 2:05:23 | 59.88 | 15mi |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:00 | 63.17 | 1mi |
25 Oct | Fenland 10 PB | 1:20:05 | 61.42 | 10mi |
13 Sep | Bourn to Run SB | 48:22 | 61.95 | 10km |
12 Jul | The Bushy 10k | 49:06 | 61.02 | 10km |
9 Jul | Girton 5k SB | 23:22 | 63.01 | 5km |
14 Jun | Abbey 10k | 49:26 | 60.61 | 10km |
26 Apr | London Marathon SB | 4:05:18 | 54.80 | 26.2mi |
5 Apr | Cambridge Cambourne 10K | 49:01 | 60.61 | 10km |
18 Jan | Folksworth 15 SB | 2:05:34 | 59.27 | 15mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon PB | 1:44:13 | 62.24 | 13.1mi |
5 Oct | Standalone 10k SB | 49:09 | 60.45 | 10km |
28 Sep | Saffron Walden 10k | 49:45 | 59.72 | 10km |
20 Jul | St Ives 10k | 49:16 | 60.30 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:00 | 61.38 | 10km |
7 Oct | Standalone 10k | 48:15 | 61.06 | 10km |
13 May | Halstead & Essex Marathon SB | 4:15:00 | 51.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 3:58:10 | 54.94 | 26.2mi |
10 Jul | Hickathrift 10K SB | 47:10 | 61.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 20 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2025 | 14 | 20 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2025 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2025 | 42 | 19 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2024 | 19 | 11 | 3 | 0 | 4 | 0 | 12 | 17 | 12 | 21 | 1 | 0 | 99 |
2024 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 86 | 62 | 13 | 17 | 34 | 41 | 66 | 60 | 47 | 58 | 63 | 27 | 574 |
2024 | 7 | 2 | 3 | 3 | 2 | 1 | 6 | 6 | 4 | 6 | 0 | 0 | 38 |
2024 | 0 | 0 | 100 | 126 | 22 | 6 | 66 | 40 | 0 | 6 | 15 | 49 | 430 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 7 | 17 | 22 | 27 | 88 |
2023 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2023 | 96 | 98 | 66 | 39 | 65 | 69 | 101 | 50 | 41 | 60 | 73 | 31 | 787 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 5 | 3 | 16 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 15 | 36 | 0 | 0 | 0 | 62 |
2022 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 89 | 57 | 73 | 18 | 16 | 68 | 50 | 87 | 58 | 81 | 27 | 85 | 710 |
2022 | 45 | 0 | 0 | 15 | 0 | 13 | 0 | 17 | 0 | 0 | 13 | 0 | 103 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 83 | 82 | 76 | 82 | 77 | 48 | 103 | 120 | 84 | 50 | 51 | 62 | 918 |
2021 | 203 | 186 | 233 | 184 | 127 | 12 | 23 | 0 | 35 | 34 | 23 | 0 | 1061 |
2020 | 2.4 | 6.5 | 1.7 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 0.8 | 0 | 0 | 19.6 |
2020 | 58 | 37 | 21 | 86 | 68 | 57 | 7 | 21 | 59 | 57 | 91 | 91 | 654 |
2020 | 136 | 49 | 277 | 213 | 232 | 44 | 191 | 184 | 121 | 111 | 285 | 172 | 2013 |
2019 | 2.8 | 4 | 4.1 | 2.5 | 0 | 0.7 | 0 | 0 | 0 | 3.7 | 2.8 | 0.6 | 21.2 |
2019 | 68 | 55 | 64 | 48 | 31 | 38 | 65 | 69 | 73 | 38 | 59 | 48 | 655 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 7 |
2019 | 157 | 239 | 97 | 168 | 122 | 173 | 112 | 57 | 25 | 206 | 151 | 139 | 1647 |
2018 | 5 | 4.7 | 2.4 | 1.6 | 4.5 | 1.6 | 0.9 | 0.8 | 0 | 0 | 0.6 | 3.2 | 25.1 |
2018 | 43 | 41 | 62 | 48 | 24 | 23 | 49 | 65 | 66 | 70 | 51 | 72 | 614 |
2018 | 53 | 78 | 111 | 216 | 247 | 168 | 94 | 251 | 229 | 258 | 146 | 150 | 2001 |
2017 | 3.2 | 3.9 | 1 | 1.1 | 3.1 | 4.1 | 4.6 | 2.6 | 1.1 | 3.4 | 4.3 | 5 | 37.4 |
2017 | 64 | 51 | 15 | 26 | 40 | 45 | 59 | 46 | 4 | 33 | 50 | 51 | 481 |
2017 | 185 | 177 | 112 | 148 | 226 | 180 | 236 | 143 | 174 | 124 | 165 | 0 | 1869 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 3.9 | 3.3 | 0.6 | 0.5 | 0 | 1.1 | 5.3 | 2 | 0 | 0 | 0.6 | 2.5 | 19.8 |
2016 | 2 | 0 | 0 | 0 | 11 | 28 | 42 | 40 | 24 | 58 | 60 | 39 | 304 |
2016 | 205 | 211 | 98 | 77 | 128 | 102 | 212 | 189 | 114 | 69 | 40 | 137 | 1583 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 19 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 | 1.9 | 1.2 | 6.4 |
2015 | 58 | 49 | 29 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 150 |
2015 | 108 | 140 | 240 | 34 | 112 | 116 | 90 | 112 | 94 | 137 | 101 | 129 | 1413 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 79 | 6 | 130 | 109 | 72 | 54 | 63 | 152 | 110 | 114 | 63 | 61 | 1014 |
2014 | 45 | 202 | 120 | 109 | 154 | 100 | 197 | 51 | 57 | 92 | 9 | 72 | 1206 |
2013 | 3.5 | 6.4 | 7.1 | 6 | 3.1 | 3.5 | 2.6 | 0 | 0 | 0 | 0 | 0 | 32.1 |
2013 | 80 | 58 | 57 | 87 | 23 | 46 | 53 | 9 | 33 | 114 | 104 | 86 | 752 |
2013 | 156 | 154 | 197 | 304 | 125 | 156 | 313 | 209 | 78 | 34 | 26 | 29 | 1780 |
2012 | 0.9 | 1 | 2.5 | 1.8 | 3.4 | 3.1 | 3.4 | 2.1 | 0.9 | 5.2 | 3.3 | 0 | 27.6 |
2012 | 61 | 50 | 50 | 29 | 49 | 40 | 28 | 16 | 0 | 12 | 55 | 67 | 457 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 64 | 81 | 262 | 144 | 264 | 195 | 152 | 93 | 10 | 120 | 113 | 112 | 1611 |
2011 | 172 | 122 | 115 | 41 | 24 | 145 | 162 | 43 | 0 | 0 | 0 | 0 | 824 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 3.4 |
2010 | 146 | 120 | 183 | 136 | 145 | 150 | 134 | 191 | 106 | 116 | 101 | 146 | 1674 |
2009 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 159 | 172 | 204 | 131 | 75 | 101 | 108 | 118 | 115 | 123 | 49 | 113 | 1467 |
2008 | 122 | 45 | 32 | 60 | 45 | 72 | 137 | 153 | 84 | 145 | 157 | 158 | 1210 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 92 | 118 | 258 |