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Wed 19th Mar 2025 at 8:42am by Charlie Chaplin

Run > General
  • Time
    40:57
  • Miles
    4.18
  • Min/mi
    9:48
  • Pacing
    89.1%
  • WAVA
    55.61
  • Stride(cm)
    97
  • Cals
    501
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1392
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/156bpm [1346b/mi] 101cal 6.06/6.37mph
2) 1mi - 9:42(9:42/mi) 144/151bpm [1396b/mi] 126cal 6.19/6.41mph
3) 1mi - 9:49(9:49/mi) 145/154bpm [1422b/mi] 125cal 6.12/6.51mph
4) 1mi - 9:43(9:43/mi) 148/153bpm [1439b/mi] 126cal 6.17/6.35mph
5) 0.18mi - 1:49(10:01/mi) 148/151bpm [1482b/mi] 23cal 5.99/6.28mph
9:54 9:42 9:49 9:43 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 97 64-126 1006 168 108-176 2/0
0.25 2:32 1:14 9:55 132 126-136 1309 170 168-174 5/0
0.38 3:47 1:15 10:00 137 133-138 1370 171 170-172 2/0
0.50 4:58 1:11 9:26 144 137-150 1360 172 170-172 1/0
0.63 6:12 1:14 9:48 151 145-154 1480 171 170-174 1/1
0.75 7:26 1:15 9:59 146 142-148 1457 172 170-174 3/0
0.88 8:41 1:14 9:54 141 137-145 1397 171 170-172 3/0
1.00 9:53 1:13 9:42 141 137-144 1368 170 168-174 1/2
1.13 11:07 1:14 9:49 143 141-145 1403 171 168-176 2/1
1.25 12:21 1:14 9:50 143 140-146 1406 169 168-170 1/0
1.38 13:34 1:14 9:48 142 139-143 1393 170 168-172 0/1
1.50 14:48 1:13 9:47 144 142-147 1409 171 168-172 2/0
1.63 16:00 1:13 9:41 146 145-150 1415 171 170-172 1/1
1.75 17:13 1:13 9:43 144 138-148 1398 171 170-172 1/2
1.88 18:25 1:11 9:30 146 142-149 1388 170 168-172 0/3
2.00 19:35 1:10 9:22 144 142-145 1349 168 168-170 0/5
2.13 20:44 1:09 9:13 141 138-143 1300 168 166-168 0/7
2.25 21:55 1:11 9:29 142 140-144 1347 170 168-172 2/2
2.38 23:08 1:13 9:46 142 135-146 1387 170 168-172 1/2
2.50 24:28 1:20 10:40 150 147-154 1599 171 170-172 7/0
2.63 26:17 1:49 +36 14:30 146 137-154 2116 170 140-174 5/0
2.75 27:31 1:14 9:53 144 140-147 1424 171 170-174 3/0
2.88 28:45 1:14 9:49 146 139-150 1433 170 168-172 0/1
3.00 29:59 1:14 9:53 147 144-150 1453 170 168-172 0/2
3.13 31:12 1:13 9:46 145 144-148 1417 170 168-172 1/1
3.25 32:26 1:13 9:46 147 146-148 1437 170 170-172 1/0
3.38 33:38 1:12 9:37 148 146-153 1424 170 168-172 1/1
3.50 34:51 1:13 9:44 149 146-150 1449 170 168-172 0/4
3.63 36:07 1:16 10:08 149 147-151 1509 171 170-172 3/0
3.75 37:18 1:12 9:32 151 150-152 1441 172 170-174 0/2
3.88 38:30 1:12 9:35 147 141-151 1409 171 170-172 0/2
4.00 39:42 1:12 9:35 150 149-153 1438 171 170-172 0/1
4.13 40:55 1:13 9:43 148 146-150 1438 170 168-174 0/7
4.18 41:32 37 10:56 146 144-147 1597 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 11:38
    12 1.4% 9:53

  • Cadence Distribution

    170 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 4.2 40:54 9:47
    Walk 1.5 116 0 38 3:55:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.08% More
    800m 4:40 9:24 47.33% More
    1km 5:52 9:26 49.92% More
    Mile 9:33 9:33 53.67% More
    5k 30:50 9:55 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 57.06
    5km 29:54 9:37 56.00
    5M 49:31 9:54 55.43
    10km 1:02:20 10:02 55.10
    10M 1:43:14 10:19 54.83
    Half 2:17:26 10:29 54.46
    20M 3:35:14 10:46 54.60
    Mara 4:46:33 10:56 54.96
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