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Sun 23rd Mar 2025 at 9:32am by Charlie Chaplin

Run > General
  • Time
    31:34
  • Miles
    3.29
  • Min/mi
    9:36
  • Pacing
    89%
  • WAVA
    56.35
  • Stride(cm)
    99
  • Cals
    407
  • Cadence
    170
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1385
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 135/156bpm [1320b/mi] 113cal 6.14/6.89mph
2) 1mi - 9:37(9:37/mi) 150/157bpm [1442b/mi] 128cal 6.24/7.16mph
3) 1mi - 9:32(9:32/mi) 152/157bpm [1450b/mi] 130cal 6.29/7.06mph
4) 0.29mi - 2:38(9:03/mi) 154/163bpm [1395b/mi] 36cal 6.63/7.08mph
9:47 9:37 9:32 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 97 56-131 1014 170 76-182 4/0
0.25 2:38 1:20 10:40 134 130-137 1430 169 160-174 9/0
0.38 3:45 1:07 8:52 136 133-141 1207 167 164-170 5/7
0.50 4:50 1:05 8:42 137 135-141 1193 169 166-172 0/7
0.63 6:00 1:10 9:16 139 137-143 1289 171 168-174 0/6
0.75 7:07 1:07 8:59 141 138-145 1266 172 170-174 1/2
0.88 8:24 1:17 10:19 146 142-149 1505 171 168-174 4/0
1.00 9:46 1:22 10:56 149 144-155 1629 172 170-176 8/0
1.13 11:01 1:14 9:54 150 145-157 1486 167 156-182 9/1
1.25 12:04 1:03 8:24 147 142-150 1235 172 170-174 1/13
1.38 13:11 1:07 8:57 147 144-150 1316 169 164-174 0/3
1.50 14:22 1:11 9:25 148 145-151 1394 172 170-176 0/5
1.63 15:41 1:19 10:33 150 148-152 1583 171 166-176 4/1
1.75 17:00 1:19 10:32 152 149-155 1601 174 172-178 10/0
1.88 18:16 1:16 10:11 154 153-156 1569 173 166-194 8/3
2.00 19:23 1:07 8:58 147 140-151 1319 171 168-172 1/11
2.13 20:33 1:09 9:15 149 147-150 1378 171 168-174 0/5
2.25 21:41 1:08 9:07 151 148-153 1377 172 166-174 0/5
2.38 22:51 1:10 9:17 153 150-156 1421 173 170-174 4/0
2.50 24:10 1:19 10:35 155 153-157 1640 172 144-178 7/0
2.63 25:36 1:26 11:30 153 150-156 1760 147 114-176 8/0
2.75 26:45 1:09 9:10 152 143-157 1392 173 168-190 2/10
2.88 27:50 1:05 8:38 153 151-154 1321 174 172-176 1/5
3.00 28:56 1:06 8:48 153 151-154 1345 174 170-178 0/6
3.13 30:02 1:06 8:52 154 150-158 1365 175 172-176 2/2
3.25 31:19 1:17 +7 10:15 154 152-163 1578 168 128-178 2/1
3.29 31:41 22 8:57 155 154-156 1387 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:02
    22 3.7% 10:12
    22 3.5% 10:20
    17 5.9% 10:12

  • Cadence Distribution

    170 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 3.3 30:58 9:31
    Walk 2.3 108 0 43 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 43.55% More
    800m 4:22 8:47 50.64% More
    1km 5:37 9:03 52.02% More
    Mile 9:23 9:23 54.58% More
    5k 29:48 9:36 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 57.37
    5km 29:42 9:34 56.37
    5M 49:12 9:50 55.78
    10km 1:01:56 9:58 55.46
    10M 1:42:34 10:15 55.19
    Half 2:16:33 10:25 54.82
    20M 3:33:51 10:42 54.95
    Mara 4:44:43 10:52 55.31
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