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Sun 30th Mar 2025 at 7:52am by Charlie Chaplin

Run > General
  • Time
    48:31
  • Miles
    5.01
  • Min/mi
    9:41
  • WAVA
    56.66
  • Stride(cm)
    96
  • Cals
    557
  • Cadence
    174
  • BPM
    135
  • %MHR
    77
  • B/mi
    1305
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 116/140bpm [1197b/mi] 92cal 5.82/6.8mph
2) 1mi - 9:20(9:20/mi) 136/148bpm [1270b/mi] 110cal 6.42/6.68mph
3) 1mi - 9:29(9:29/mi) 142/153bpm [1348b/mi] 117cal 6.32/6.72mph
4) 1mi - 9:34(9:34/mi) 147/153bpm [1406b/mi] 125cal 6.27/6.72mph
5) 1mi - 9:42(9:42/mi) 144/154bpm [1396b/mi] 113cal 6.19/6.51mph
6) 0.01mi - 6(9:18/mi) 135/135bpm [1257b/mi] 6.44/6.14mph
10:19 9:20 9:29 9:34 9:42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 99 63-122 1034 167 104-174 5/8
0.50 5:08 2:32 10:07 117 103-126 1184 172 168-176 2/7
0.75 13:47 8:39 +6:17 34:36 109 60-130 3771 174 148-182 3/6
1.00 16:36 2:49 11:14 134 129-140 1505 176 170-182 9/1
1.25 18:59 2:23 9:31 136 126-142 1295 173 172-176 9/1
1.50 21:19 2:20 9:21 139 135-144 1299 174 170-178 4/4
1.75 24:55 3:36 +1:17 14:23 138 112-147 1986 173 124-178 7/1
2.00 27:14 2:19 9:15 131 121-136 1212 172 168-174 0/11
2.25 29:30 2:16 9:06 133 129-141 1209 173 170-178 8/10
2.50 32:17 2:47 +21 11:09 143 137-151 1594 177 152-182 22/6
2.75 34:39 2:22 9:29 151 148-153 1432 178 176-180 10/13
3.00 38:33 3:54 +1:30 15:35 138 116-153 2150 174 118-178 9/11
3.25 40:57 2:24 9:34 149 145-153 1426 176 174-180 11/9
3.50 43:21 2:25 9:38 147 143-150 1417 175 172-178 12/11
3.75 46:11 2:50 +34 11:19 144 136-149 1629 175 172-186 9/11
4.00 48:41 2:30 10:00 147 144-151 1470 175 172-178 15/11
4.25 51:09 2:28 9:52 151 148-152 1490 175 172-180 17/18
4.50 57:20 6:11 +3:46 24:43 146 107-152 3608 174 138-182 8/16
4.75 59:43 2:23 9:32 134 114-144 1277 176 170-182 11/13
5.00 1:02:23 2:41 +15 10:43 140 133-146 1499 175 166-180 3/14
5.01 1:02:30 7 10:04 135 135-135 1359 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 9:57
    19 5.4% 11:27

  • Cadence Distribution

    174 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 174 5 48:09 10:52
    Walk 11.7 116 0 8:03 42:12:41
    Still 0.0 - - 1 -
    Pause 9.1 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.49% More
    800m 4:29 9:00 49.36% More
    1km 5:38 9:04 51.94% More
    Mile 9:40 9:40 53.05% More
    5k 33:05 10:39 50.60% More
    5 miles 1:02:21 12:28 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 58.35
    5km 29:14 9:25 57.27
    5M 48:25 9:41 56.68
    10km 1:00:57 9:49 56.35
    10M 1:40:56 10:06 56.08
    Half 2:14:23 10:15 55.70
    20M 3:30:27 10:31 55.84
    Mara 4:40:12 10:42 56.20
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