Recoil

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
17th Feb	General	0mi	45:01
12th Feb	General	21.4mi	1:00:02
10th Feb	General	0mi
10th Feb	General	0mi
10th Feb	General	0mi

12 Month Benchmarks	Bike
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Badges Collected	See available badges
+ 123 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	PB	WB
10km	2	58:35 45.13		57:45 46.13	57:45 9:18/mi	46.13
13.1mi	6	2:14:00 42.97	2:03:59 46.44	2:06:59 45.59	2:03:59 9:28/mi	46.44

2017		Result	WAVA	Distance
18 Jun	Ironman 70.3 Staffordshire			1.2mi/56mi/13.1mi
21 May	Nuffield Health Eton Supersprints	1:27:35		400m/21.2km/5km
2016		Result	WAVA	Distance
8 May	Stratford 220 Sprint Triathlon			400m/20km/5km
23 Feb	Warwickshire Sprint Triathlon			400m/20km/5km
2015		Result	WAVA	Distance
14 Jun	IM Staffordshire 70.3	6:51:33		1.2mi/56mi/13.1mi
26 Apr	Shakespeare Half Marathon			13.1mi
2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	1:28:49		400m/20km/5km
11 May	Stratford 220 Triathlon	1:28:48		400m/23km/5km
2013		Result	WAVA	Distance
29 Sep	Warwickshire Sprint Triathlon	1:32:28		400m/24km/5km
1 Sep	Daventry Sprint Triathlon	1:34:29		400mi/20km/5km
12 May	Stratford Triathlon	1:45:52		400m/23km/5km
2010		Result	WAVA	Distance
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)			13.1mi
2009		Result	WAVA	Distance
7 Jun	Two Castles Run PB	57:45	46.13	10km
10 May	Stratford 220 Triathlon	1:28:16		400m/23km/5km
26 Apr	Shakespeare Half Marathon SB	2:06:59	45.59	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:16:18	42.47	13.1mi
2008		Result	WAVA	Distance
11 May	Stratford 220 Triathlon	1:31:39		400m/23km/5km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:07:31	45.25	13.1mi
13 May	Stratford Sprint Triathlon	1:31:12		400m/23km/5km
29 Apr	Shakespeare Half Marathon PB	2:03:59	46.44	13.1mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:14:00	42.97	13.1mi
4 Jun	Coventry Northbrook 10k SB	58:35	45.13	10km
7 May	Shakespeare Half Marathon	2:23:28	40.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	133	0	0	0	0	0	0	0	0	0	0	166
2024	442	256	109	225	215	36	163	56	120	104	53	0	1780
2023	0	0	0	0	0	0	0	13	8	0	0	0	21
2023	0	0	0	0	0	22	14	0	0	0	0	0	35
2023	0	0	0	59	0	10	0	0	140	319	356	262	1146
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2022	0	2.2	3.8	7.6	2.3	1.4	0	0	0	0	0	0	17.3
2022	0	3	2	2	7	9	0	0	0	0	0	0	22
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	67	0	0	0	0	9	0	0	0	16	0	0	92
2021	0	0	0	0	0	0	0	0	0	0	50	0	50
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0.7	0	0	0	28.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	28	0	9	0	0	905
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	4	0	5	12	8	0	0	5	12	6	26	0	79
2013	31	0	63	172	51	80	130	39	120	39	226	106	1056
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	23	0	0	0	0	0	0	0	23
2010	86	1	2	2	2	0	0	0	2	0	0	0	97
2010	7	15	14	8	14	0	0	14	0	0	0	0	72
2009	45	94	143	120	52	12	0	18	24	0	41	40	588
2009	29	19	28	32	84	0	7	0	0	0	0	0	200
2008	7	22	6	14	32	11	50	88	44	10	12	0	297
2008	26	48	80	79	92	0	0	0	0	0	0	0	325
2007	60	38	35	56	3	4	7	51	30	37	12	10	343
2007	0	0	36	47	43	0	0	0	10	25	47	32	240
2006	0	0	10	0	6	13	0	12	33	30	29	18	151
2006	0	0	0	0	0	0	12	22	0	0	0	21	56

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-		-		-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-		-		-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
			-		-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-		-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.