Richard B

About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better. Show More...

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Recent Blogs
Sunburn	Mar 2011
Bleep Test	Aug 2010
Goal acheived	Mar 2010
A very REAL improvement to running and fitness.	Mar 2010
Its going to be wet	Feb 2010

My parkrun
No parkrun selected

Recent Training
20th Nov	General	2mi	21:10
20th Nov	General	1.9mi	30:53
18th Nov	General	1.4mi	14:53
17th Nov	General	2.5mi	1:08:37
17th Nov	General	2.7mi	1:15:00

12 Month Benchmarks	Run	Bike
Mile	5:34	2:49
5k	43:34	10:59
5mi	1:55:32	18:28
10k	3:03:24	23:11
10mi	4:44:23	38:38

Recent Pictures	Show more

Recent Threads
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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	8				22:56 57.73	24:31 54.39	22:56 7:23/mi	57.73
6.2mi	1		1:01:00 43.58				1:01:00 9:50/mi	43.58
10km	5	57:28 46.21		52:34 50.89	48:36 55.31		48:36 7:49/mi	55.31
13.1mi	2				1:56:23 50.47		1:56:23 8:53/mi	50.47

2012		Result	WAVA	Distance
14 Apr	Poole parkrun SB	24:31	54.39	5km
14 Jan	Poole parkrun	28:52	46.20	5km
2011		Result	WAVA	Distance
12 Nov	Poole Parkrun #32			5km
6 Nov	Tidworth 10k			10km
30 Oct	The Stickler	1:47:20	41.80	10.1mi
9 Oct	Salisbury Half Marathon			13.1mi
25 Sep	New Forest Half Marathon	1:56:56	50.23	13.1mi
28 Aug	Pewsey Vale Half Marathon PB	1:56:23	50.47	13.1mi
23 Jul	Poole Parkrun #17	26:36	49.77	5km
2 Jul	Poole parkrun #14	23:46	55.71	5km
12 Jun	Great Shaftesbury Run 10K	1:03:00	42.66	10km
11 Jun	Poole parkrun #11 PB	22:56	57.73	5km
5 Jun	Poole Festival of Running 10k PB	48:36	55.31	10km
28 May	Poole parkrun #9	23:22	56.66	5km
21 May	Poole parkrun #8	24:33	53.93	5km
14 May	Poole parkrun #7	25:11	52.57	5km
2010		Result	WAVA	Distance
7 Nov	Tidworth 10k	55:40	48.05	10km
6 Jun	Poole Festival of Running 10k SB	52:34	50.89	10km
2009		Result	WAVA	Distance
1 Nov	Tidworth 10K PB	1:01:00	43.58	6.2mi
2008		Result	WAVA	Distance
2 Nov	Tidworth 10K SB	57:28	46.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	34	29	91	28	32	29	34	24	39	21	0	415
2024	0.9	0	2.5	0	0	0	0	0	0	0	0	0	3.4
2024	0	9	6	7	0	6	0	13	2	0	5	0	46
2024	39	52	22	13	10	57	0	13	23	42	0	0	271
2023	100	48	92	71	77	32	55	60	26	36	39	27	662
2023	7.7	4.2	0	0	0	0	0	0	0	0	0	0	11.8
2023	19	4	1	14	13	5	5	0	4	0	0	0	64
2023	0	0	0	0	21	73	32	0	0	0	114	82	321
2022	37	25	17	46	25	38	15	45	34	70	43	57	451
2022	0	4.4	8.4	1.3	6.6	0	0	0	0.9	0.9	0	0	22.4
2022	0	0	0	0	0	1	2	5	23	8	0	0	39
2022	13	37	0	0	0	119	0	9	0	43	0	0	221
2021	50	33	10	17	10	6	20	143	5	26	50	0	370
2021	1	0	7	0	7	0	1	0	11	13	2	0	43
2021	0	17	0	8	21	0	11	91	0	47	0	0	194
2020	37	0	13	2	39	21	73	7	0	14	5	20	230
2020	21	0	0	0	0	0	27	3	0	16	0	2	69
2020	57	72	61	70	61	150	127	11	18	25	0	16	668
2019	17	0	6	8	3	10	1	33	4	0	5	11	98
2019	35	11	8	3	0	3	0	0	8	0	0	3	72
2019	0	0	43	18	18	39	348	369	87	115	0	19	1056
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	6	0	0	0	5	0	0	0	0	0	0	0	11
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	6	8	0	0	0	0	0	0	0	0	0	0	14
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	0	0	0	5	14	0	0	0	0	5	0	0	24
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	3.6mi, 1:20:26 Walk - General 1) 1mi - 19:28(19:28/mi) 87/101bpm [1694b/mi] 131cal 57/61rpm 2) 1mi - 21:08(21:08/mi) 99/109bpm [2093b/mi] 134cal 52/60rpm 3) 1mi - 26:09(26:09/mi) 99/110bpm [2589b/mi] 142cal 41/75rpm 4) 0.58mi - 13:40(23:27/mi) 95/107bpm [2227b/mi] 77cal 47/60rpm Add a comment	-	0.8mi, 17:31 Walk - General 1) 0.79mi - 17:31(22:04/mi) 96/109bpm [2118b/mi] 143cal 48/62rpm Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6mi, 2:18:13 Walk - General 1) 1mi - 18:07(18:07/mi) 70/100bpm [1268b/mi] 120cal 57/64rpm 2) 1mi - 28:40(28:40/mi) 88/101bpm [2523b/mi] 180cal 36/68rpm 3) 1mi - 20:13(20:13/mi) 98/108bpm [1981b/mi] 126cal 54/62rpm 4) 1mi - 24:07(24:07/mi) 92/108bpm [2219b/mi] 144cal 44/75rpm 5) 1mi - 24:38(24:38/mi) 85/104bpm [2094b/mi] 144cal 43/66rpm 6) 0.98mi - 22:27(22:52/mi) 76/93bpm [1737b/mi] 127cal 49/60rpm Add a comment	-	2.2mi, 39:51 Walk - General 1) 1mi - 17:44(17:44/mi) 92/105bpm [1631b/mi] 122cal 58/64rpm 2) 1mi - 18:16(18:16/mi) 93/101bpm [1699b/mi] 133cal 57/62rpm 3) 0.22mi - 3:51(17:51/mi) 97/105bpm [1732b/mi] 26cal 56/61rpm Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	2.5mi, 56:07 Walk - General 1) 1mi - 19:17(19:17/mi) 97/104bpm [1871b/mi] 109cal 57/63rpm 2) 1mi - 23:18(23:18/mi) 96/105bpm [2238b/mi] 145cal 44/61rpm 3) 0.5mi - 13:31(26:49/mi) 99/110bpm [2655b/mi] 87cal 36/79rpm Add a comment	-	-	-	1.9mi, 48:20 Walk - General 1) 1mi - 17:00(17:00/mi) 73/95bpm [1241b/mi] 124cal 60/123rpm 2) 0.86mi - 31:20(36:27/mi) 81/97bpm [2952b/mi] 170cal 27/79rpm Add a comment	1.8mi, 31:16 Walk - General 1) 1mi - 16:51(16:51/mi) 100/113bpm [1685b/mi] 130cal 57/63rpm 2) 0.84mi - 14:25(17:13/mi) 101/111bpm [1738b/mi] 103cal 56/117rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	2.5mi, 1:08:37 Walk - General 1) 1mi - 23:53(23:53/mi) 103/113bpm [2460b/mi] 148cal 46/66rpm 2) 1mi - 34:26(34:26/mi) 100/115bpm [3443b/mi] 180cal 31/74rpm 3) 0.45mi - 10:18(22:46/mi) 98/105bpm [2231b/mi] 56cal 49/59rpm Add a comment 2.7mi, 1:15:00 Walk - General 1) 1mi - 19:52(19:52/mi) 103/113bpm [2046b/mi] 124cal 52/63rpm 2) 1mi - 21:19(21:19/mi) 106/113bpm [2259b/mi] 143cal 50/60rpm 3) 0.67mi - 33:50(50:45/mi) 101/118bpm [5127b/mi] 172cal 21/115rpm Add a comment 1.4mi, 16:24 Run - General 1) 1mi - 11:29(11:29/mi) 145/164bpm [1665b/mi] 150cal 2) 0.43mi - 4:55(11:32/mi) 143/163bpm [1649b/mi] 65cal Add a comment	1.4mi, 14:53 Run - General 1) 1mi - 10:43(10:43/mi) 143/159bpm [1533b/mi] 145cal 2) 0.42mi - 4:09(9:56/mi) 154/164bpm [1530b/mi] 62cal Add a comment	-	2mi, 21:10 Run - General 1) 1mi - 11:02(11:02/mi) 136/153bpm [1501b/mi] 143cal 2) 1mi - 10:07(10:07/mi) 145/156bpm [1466b/mi] 131cal 3) 0mi - 1(13:13/mi) 150/150bpm [1983b/mi] Add a comment 1.9mi, 30:53 Walk - General 1) 1mi - 16:45(16:45/mi) 103/114bpm [1725b/mi] 128cal 62/66rpm 2) 0.86mi - 14:08(16:29/mi) 105/116bpm [1730b/mi] 115cal 62/65rpm Add a comment	-

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