Richard B

About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better. Show More...

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Recent Blogs
Sunburn	Mar 2011
Bleep Test	Aug 2010
Goal acheived	Mar 2010
A very REAL improvement to running and fitness.	Mar 2010
Its going to be wet	Feb 2010

My parkrun
No parkrun selected

Recent Training
3rd Apr	General	0.3mi	5:51
2nd Apr	General	1.9mi	38:05
1st Apr	General	33.5mi	3:07:33
31st Mar	General	18.1mi	1:43:50
30th Mar	General	2.8mi	1:00:46

12 Month Benchmarks	Run	Bike
Mile	5:34	2:00
5k	43:34	9:23
5mi	1:55:32	17:46
10k	3:03:24	23:11
10mi	4:44:23	38:38

Recent Pictures	Show more

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	8				22:56 57.70	24:31 54.37	22:56 7:23/mi	57.70
6.2mi	1		1:01:00 43.58				1:01:00 9:50/mi	43.58
10km	5	57:28 46.21		52:34 50.89	48:36 55.31		48:36 7:49/mi	55.31
13.1mi	2				1:56:23 50.19		1:56:23 8:53/mi	50.19

2012		Result	WAVA	Distance
14 Apr	Poole parkrun SB	24:31	54.37	5km
14 Jan	Poole parkrun	28:52	46.18	5km
2011		Result	WAVA	Distance
12 Nov	Poole Parkrun #32			5km
6 Nov	Tidworth 10k			10km
30 Oct	The Stickler	1:47:20	41.41	10.1mi
9 Oct	Salisbury Half Marathon			13.1mi
25 Sep	New Forest Half Marathon	1:56:56	49.95	13.1mi
28 Aug	Pewsey Vale Half Marathon PB	1:56:23	50.19	13.1mi
23 Jul	Poole Parkrun #17	26:36	49.75	5km
2 Jul	Poole parkrun #14	23:46	55.68	5km
12 Jun	Great Shaftesbury Run 10K	1:03:00	42.66	10km
11 Jun	Poole parkrun #11 PB	22:56	57.70	5km
5 Jun	Poole Festival of Running 10k PB	48:36	55.31	10km
28 May	Poole parkrun #9	23:22	56.63	5km
21 May	Poole parkrun #8	24:33	53.90	5km
14 May	Poole parkrun #7	25:11	52.55	5km
2010		Result	WAVA	Distance
7 Nov	Tidworth 10k	55:40	48.05	10km
6 Jun	Poole Festival of Running 10k SB	52:34	50.89	10km
2009		Result	WAVA	Distance
1 Nov	Tidworth 10K PB	1:01:00	43.58	6.2mi
2008		Result	WAVA	Distance
2 Nov	Tidworth 10K SB	57:28	46.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	31	66	2	0	0	0	0	0	0	0	0	129
2025	8	0	18	33	0	0	0	0	0	0	0	0	60
2024	53	34	29	91	28	32	29	34	24	39	25	34	452
2024	0.9	0	2.5	0	0	0	0	0	0	0	0	0	3.4
2024	0	9	6	7	0	6	0	13	2	0	7	0	48
2024	39	52	22	13	10	57	0	13	23	42	0	48	320
2023	100	48	92	71	77	32	55	60	26	36	39	27	662
2023	7.7	4.2	0	0	0	0	0	0	0	0	0	0	11.8
2023	19	4	1	14	13	5	5	0	4	0	0	0	64
2023	0	0	0	0	0	8	0	0	0	0	0	0	8
2023	0	0	0	0	21	73	32	0	0	0	114	82	321
2022	37	25	17	46	25	38	15	45	34	70	43	57	451
2022	0	4.4	8.4	1.3	6.6	0	0	0	0.9	0.9	0	0	22.4
2022	0	0	0	0	0	1	2	5	23	8	0	0	39
2022	5	8	0	0	0	0	0	0	0	0	0	0	13
2022	13	37	0	0	0	119	0	9	0	43	0	0	221
2021	50	33	10	17	10	6	20	143	5	26	50	0	370
2021	1	0	7	0	7	0	1	0	11	13	2	0	43
2021	0	0	0	0	1	0	0	0	0	0	0	2	3
2021	0	17	0	8	21	0	11	91	0	47	0	0	194
2020	37	0	13	2	39	21	73	7	0	14	5	20	230
2020	21	0	0	0	0	0	27	3	0	16	0	2	69
2020	57	72	61	70	61	150	127	11	18	25	0	16	668
2019	17	0	6	8	3	10	1	33	4	0	5	11	98
2019	35	11	8	3	0	3	0	0	8	0	0	3	72
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	43	18	18	39	348	369	87	115	0	19	1056
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	6	0	0	0	5	0	0	0	0	0	0	0	11
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	13	0	0	0	0	0	0	5	0	18
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	6	8	0	0	0	0	0	0	0	0	0	0	14
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	0	0	0	5	14	0	0	0	0	5	0	0	24
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.1mi, 1:07:39 Walk - General	-	2.4mi, 44:57 Walk - General	1.8mi, 30:46 Walk - General	2.3mi, 41:01 Walk - General	2.4mi, 46:38 Walk - General	2.2mi, 54:18 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
2mi, 51:20 Walk - General	2.8mi, 1:31:10 Walk - General 1.8mi, 38:45 Walk - General	2.5mi, 39:38 Walk - General	2.4mi, 40:49 Walk - General	1.1mi, 20:19 Walk - General	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
2.8mi, 1:03:24 Walk - General	4.7mi, 1:35:17 Walk - General	-	-	2.4mi, 42:18 Walk - General	-	4.8mi, 1:41:17 Walk - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	2.8mi, 1:00:46 Walk - General 3.3mi, 1:07:04 Walk - General	18.1mi, 1:43:50 Bike - General	33.5mi, 3:07:33 Bike - General	1.9mi, 38:05 Walk - General	0.3mi, 5:51 Walk - General	-

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