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Wed 12th Mar 2025 at 12:15pm by Richard B

Walk > General
  • Time
    41:01
  • Miles
    2.32
  • Min/mi
    17:41
  • Stride(cm)
    77
  • Cals
    288
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1779
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 100/110bpm [1816b/mi] 116cal 59/63rpm
2) 1mi - 17:25(17:25/mi) 103/115bpm [1794b/mi] 131cal 59/63rpm
3) 0.32mi - 5:26(16:55/mi) 99/109bpm [1675b/mi] 41cal 60/62rpm
18:10 17:25 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 95 89-99 1912 120 116-124 0/8
0.13 2:27 1:11 18:57 96 95-99 1819 118 118-120 1/16
0.19 3:36 1:09 18:27 99 94-102 1827 113 110-118 5/0
0.25 4:36 1:00 16:06 103 101-105 1658 117 114-124 4/17
0.31 5:45 1:09 18:23 104 99-110 1911 120 118-122 7/3
0.38 6:48 1:03 16:44 105 103-107 1757 119 118-124 12/0
0.44 7:57 1:09 18:20 105 103-107 1925 122 120-124 2/7
0.50 9:08 1:11 18:58 103 101-104 1954 119 112-124 0/10
0.56 10:13 1:06 17:30 99 95-104 1733 121 114-124 8/0
0.63 11:19 1:06 17:33 102 100-104 1790 123 122-124 6/10
0.69 12:22 1:03 16:48 101 98-105 1697 124 122-126 0/14
0.75 13:32 1:10 18:32 100 97-105 1853 119 116-124 0/6
0.81 14:40 1:08 18:09 98 95-101 1779 118 116-120 3/2
0.88 15:51 1:11 18:53 103 102-105 1946 116 114-118 2/3
0.94 16:59 1:09 18:22 99 96-102 1818 114 114-116 1/2
1.00 18:09 1:10 18:40 101 98-103 1885 115 112-118 5/1
1.06 19:21 1:11 19:02 100 97-103 1903 114 112-116 3/1
1.13 20:31 1:10 18:40 101 97-104 1885 116 114-118 3/2
1.19 21:37 1:06 17:35 102 100-104 1793 119 118-120 3/2
1.25 22:40 1:04 17:02 104 103-105 1771 121 118-122 2/1
1.31 23:46 1:06 17:29 104 102-108 1819 120 118-122 8/0
1.38 24:47 1:01 16:13 106 104-108 1719 120 118-126 4/2
1.44 25:53 1:06 17:30 110 103-115 1926 118 114-122 5/2
1.50 26:58 1:05 17:25 111 109-112 1933 119 114-124 5/4
1.56 28:01 1:03 16:48 110 107-114 1848 119 116-122 0/6
1.63 29:08 1:07 17:54 107 105-111 1916 120 118-122 6/6
1.69 30:10 1:02 16:39 102 96-108 1698 119 118-120 6/2
1.75 31:20 1:09 18:26 103 100-104 1899 120 118-122 2/1
1.81 32:23 1:03 16:52 102 101-103 1720 121 118-122 0/2
1.88 33:29 1:06 17:34 100 97-102 1757 119 116-122 6/4
1.94 34:33 1:05 17:16 94 85-103 1623 120 116-122 2/1
2.00 35:34 1:01 16:17 88 85-91 1433 120 118-122 3/0
2.06 36:39 1:05 17:12 93 89-100 1600 119 116-122 5/2
2.13 37:39 1:00 15:59 94 88-102 1502 119 116-124 1/1
2.19 38:42 1:03 16:48 101 97-104 1697 121 120-124 4/2
2.25 39:46 1:04 17:07 104 100-109 1781 119 118-122 0/2
2.31 40:50 1:03 16:55 102 101-103 1726 120 118-120 4/2
2.32 41:01 11 21:43 97 96-100 2106 120 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.9% 17:40
    12 5.9% 17:04

  • Cadence Distribution

    119 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:19 16:44 More
    1km 10:33 16:59 More
    Mile 17:02 17:02 More

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