Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
3.9mi ,
1:18:11
Walk - General
1) 1mi - 18:38(18:38/mi) 89/103bpm [1658b/mi] 111cal 55/73rpm 2) 1mi - 19:55(19:55/mi) 86/104bpm [1712b/mi] 115cal 51/118rpm 3) 1mi - 20:59(20:59/mi) 91/107bpm [1910b/mi] 129cal 47/105rpm 4) 0.89mi - 18:40(21:03/mi) 95/110bpm [1999b/mi] 117cal 48/73rpm
Add a comment
2.4mi ,
39:20
Walk - General
1) 1mi - 16:06(16:06/mi) 95/110bpm [1529b/mi] 117cal 62/64rpm 2) 1mi - 16:34(16:34/mi) 101/112bpm [1673b/mi] 125cal 60/64rpm 3) 0.41mi - 6:40(16:15/mi) 85/93bpm [1382b/mi] 51cal 61/63rpm
Add a comment
|
2.1mi ,
21:00
Run - General
1) 1mi - 9:49(9:49/mi) 144/155bpm [1415b/mi] 129cal 2) 1mi - 10:21(10:21/mi) 153/164bpm [1585b/mi] 138cal 3) 0.09mi - 49(9:03/mi) 157/160bpm [1421b/mi] 12cal
Add a comment
2.6mi ,
40:50
Walk - General
1) 1mi - 15:42(15:42/mi) 92/126bpm [1444b/mi] 126cal 63/81rpm 2) 1mi - 16:11(16:11/mi) 93/111bpm [1505b/mi] 126cal 60/66rpm 3) 0.55mi - 8:57(16:15/mi) 92/118bpm [1495b/mi] 72cal 61/64rpm
Add a comment
|
-
|
-
|
1.7mi ,
1:09:13
Walk - General
1) 1mi - 32:04(32:04/mi) 78/98bpm [2501b/mi] 167cal 32/93rpm 2) 0.73mi - 37:09(50:51/mi) 75/101bpm [3814b/mi] 110cal 6/94rpm
Add a comment
0.9mi ,
18:26
Walk - General
1) 0.88mi - 18:26(20:53/mi) 94/106bpm [1963b/mi] 123cal 51/63rpm
Add a comment
|
2.1mi ,
44:18
Walk - General
1) 1mi - 20:17(20:17/mi) 76/98bpm [1542b/mi] 120cal 54/65rpm 2) 1mi - 21:29(21:29/mi) 82/99bpm [1761b/mi] 124cal 51/61rpm 3) 0.12mi - 2:32(20:15/mi) 84/92bpm [1701b/mi] 15cal 52/60rpm
Add a comment
2.4mi ,
1:11:41
Walk - General
1) 1mi - 21:44(21:44/mi) 92/104bpm [1999b/mi] 120cal 49/80rpm 2) 1mi - 33:13(33:13/mi) 88/118bpm [2923b/mi] 157cal 32/111rpm 3) 0.37mi - 16:44(45:32/mi) 82/110bpm [3734b/mi] 62cal 15/60rpm
Add a comment
1mi ,
30:59
Walk - General
1) 1mi - 30:56(30:56/mi) 81/98bpm [2506b/mi] 143cal 35/79rpm 2) 0.01mi - 3(5:56/mi) 53/54bpm [314b/mi] 16/65rpm
Add a comment
2mi ,
1:00:43
Walk - General
1) 1mi - 32:31(32:31/mi) 81/103bpm [2634b/mi] 146cal 35/79rpm 2) 1mi - 28:08(28:08/mi) 80/109bpm [2251b/mi] 126cal 30/77rpm 3) 0.01mi - 3(5:52/mi) 97/98bpm [569b/mi] 1cal
Add a comment
|
1mi ,
20:53
Walk - General
1) 1mi - 20:41(20:41/mi) 85/100bpm [1758b/mi] 114cal 51/62rpm 2) 0.01mi - 12(17:25/mi) 84/86bpm [1463b/mi] 1cal 46/56rpm
Add a comment
1mi ,
26:22
Walk - General
1) 1mi - 26:19(26:19/mi) 82/129bpm [2159b/mi] 133cal 36/79rpm 2) 0.02mi - 3(2:18/mi) 100/102bpm [229b/mi]
Add a comment
1mi ,
18:48
Walk - General
1) 0.96mi - 18:48(19:34/mi) 77/96bpm [1507b/mi] 73cal 23/80rpm
Add a comment
2.1mi ,
39:32
Walk - General
1) 1mi - 17:31(17:31/mi) 91/102bpm [1593b/mi] 136cal 59/64rpm 2) 1mi - 18:40(18:40/mi) 92/103bpm [1717b/mi] 117cal 53/61rpm 3) 0.07mi - 3:21(49:34/mi) 90/100bpm [4462b/mi] 14cal 12/59rpm
Add a comment
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
3.2mi ,
59:25
Walk - General
1) 1mi - 17:41(17:41/mi) 76/96bpm [1344b/mi] 120cal 58/122rpm 2) 1mi - 20:30(20:30/mi) 89/112bpm [1824b/mi] 126cal 48/62rpm 3) 1mi - 17:25(17:25/mi) 82/94bpm [1428b/mi] 110cal 57/62rpm 4) 0.21mi - 3:50(17:57/mi) 84/91bpm [1508b/mi] 25cal 55/61rpm
Add a comment
2.4mi ,
42:09
Walk - General
1) 1mi - 16:56(16:56/mi) 93/108bpm [1575b/mi] 117cal 59/63rpm 2) 1mi - 18:22(18:22/mi) 100/114bpm [1836b/mi] 134cal 56/62rpm 3) 0.4mi - 6:51(17:18/mi) 105/110bpm [1817b/mi] 50cal 58/61rpm
Add a comment
|
0.7mi ,
18:23
Walk - General
1) 0.68mi - 18:23(26:52/mi) 75/113bpm [2015b/mi] 88cal 35/77rpm
Add a comment
2.4mi ,
44:57
Walk - General
1) 1mi - 17:56(17:56/mi) 80/97bpm [1435b/mi] 115cal 56/62rpm 2) 1mi - 18:37(18:37/mi) 86/96bpm [1602b/mi] 133cal 56/79rpm 3) 0.4mi - 8:23(21:12/mi) 90/100bpm [1908b/mi] 54cal 47/61rpm
Add a comment
|
1.8mi ,
37:19
Walk - General
1) 1mi - 20:10(20:10/mi) 74/99bpm [1493b/mi] 128cal 51/64rpm 2) 0.83mi - 17:08(20:42/mi) 87/96bpm [1801b/mi] 100cal 48/115rpm
Add a comment
|
-
|
1.7mi ,
51:20
Walk - General
1) 1mi - 22:33(22:33/mi) 83/105bpm [1872b/mi] 134cal 47/125rpm 2) 0.7mi - 28:46(41:16/mi) 80/95bpm [3301b/mi] 123cal 20/94rpm
Add a comment
|
2.5mi ,
1:04:28
Walk - General
1) 1mi - 23:43(23:43/mi) 81/100bpm [1922b/mi] 135cal 45/58rpm 2) 1mi - 27:25(27:25/mi) 91/115bpm [2495b/mi] 138cal 39/79rpm 3) 0.45mi - 13:19(29:55/mi) 87/97bpm [2602b/mi] 63cal 34/57rpm
Add a comment
1.8mi ,
36:40
Walk - General
1) 1mi - 19:08(19:08/mi) 96/112bpm [1838b/mi] 130cal 56/63rpm 2) 0.84mi - 17:31(20:46/mi) 100/110bpm [2077b/mi] 103cal 51/60rpm
Add a comment
|
2.4mi ,
40:25
Walk - General
1) 1mi - 16:58(16:58/mi) 96/118bpm [1629b/mi] 117cal 58/117rpm 2) 1mi - 16:59(16:59/mi) 100/114bpm [1699b/mi] 134cal 58/62rpm 3) 0.38mi - 6:27(16:46/mi) 100/107bpm [1677b/mi] 55cal 59/65rpm
Add a comment
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
2.4mi ,
42:18
Walk - General
1) 1mi - 14:50(14:50/mi) 108/120bpm [1603b/mi] 120cal 62/68rpm 2) 1mi - 19:06(19:06/mi) 105/119bpm [2005b/mi] 132cal 55/65rpm 3) 0.41mi - 8:22(20:20/mi) 100/110bpm [2034b/mi] 53cal 54/58rpm
Add a comment
|
2.6mi ,
1:20:58
Walk - General
1) 1mi - 17:02(17:02/mi) 96/105bpm [1635b/mi] 123cal 58/63rpm 2) 1mi - 16:44(16:44/mi) 109/120bpm [1823b/mi] 135cal 59/63rpm 3) 0.61mi - 47:13(1:18:00/mi) 97/119bpm [7566b/mi] 207cal 9/69rpm
Add a comment
|
1.1mi ,
18:10
Walk - General
1) 1mi - 15:54(15:54/mi) 85/95bpm [1351b/mi] 156cal 61/65rpm 2) 0.13mi - 2:16(17:27/mi) 93/100bpm [1622b/mi] 20cal 60/63rpm
Add a comment
|
10.2mi ,
1:06:52
Bike - General
1) 5mi - 34:57(6:59/mi) 110/130bpm [769b/mi] 281cal 2) 5mi - 29:18(5:52/mi) 98/115bpm [574b/mi] 131cal 3) 0.21mi - 2:37(12:21/mi) 92/100bpm [1137b/mi] 10cal
Add a comment
|
-
|
2.7mi ,
1:24:49
Walk - General
1) 1mi - 22:09(22:09/mi) 94/105bpm [2083b/mi] 127cal 47/113rpm 2) 1mi - 31:25(31:25/mi) 91/109bpm [2859b/mi] 154cal 33/77rpm 3) 0.66mi - 31:14(47:38/mi) 78/105bpm [3715b/mi] 94cal 6/73rpm
Add a comment
|
-
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1mi ,
16:23
Walk - General
1) 0.98mi - 16:23(16:44/mi) 92/102bpm [1540b/mi] 119cal 59/64rpm
Add a comment
|
2.4mi ,
1:00:44
Walk - General
1) 1mi - 17:01(17:01/mi) 93/105bpm [1583b/mi] 118cal 59/63rpm 2) 1mi - 17:51(17:51/mi) 109/123bpm [1946b/mi] 134cal 57/64rpm 3) 0.39mi - 25:52(1:07:05/mi) 99/121bpm [6641b/mi] 125cal 15/63rpm
Add a comment
|
2.1mi ,
37:25
Walk - General
1) 1mi - 17:14(17:14/mi) 97/107bpm [1671b/mi] 124cal 58/63rpm 2) 1mi - 18:42(18:42/mi) 98/116bpm [1832b/mi] 135cal 54/62rpm 3) 0.08mi - 1:30(17:45/mi) 99/102bpm [1757b/mi] 9cal 56/59rpm
Add a comment
|
-
|
-
|
-
|
-
|