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Tue 16th Apr 2024 at 6:06pm by Richard B

Walk > General

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Time
1:18:11
Miles
3.89
Min/mi
20:06
Pacing
0%
Stride(cm)
70
Cals
472
Cadence
115
BPM
90
%MHR
52.5
B/mi
1803
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 89/103bpm [1658b/mi] 111cal 55/73rpm
2) 1mi - 19:55(19:55/mi) 86/104bpm [1712b/mi] 115cal 51/118rpm
3) 1mi - 20:59(20:59/mi) 91/107bpm [1910b/mi] 129cal 47/105rpm
4) 0.89mi - 18:40(21:03/mi) 95/110bpm [1999b/mi] 117cal 48/73rpm

18:38 19:55 20:59 18:40

Pace

16%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	84 82-86	1395	119 108-146	0/10
0.25	4:39	2:35	20:38	82 73-87	1692	119 114-122	5/12
0.38	7:01	2:22	18:53	90 86-92	1700	116 114-120	2/14
0.50	9:11	2:10	17:16	91 88-95	1572	117 112-122	3/17
0.63	11:22	2:11	17:31	85 73-99	1489	119 114-122	7/3
0.75	13:45	2:23	19:04	92 82-103	1754	116 112-122	7/2
0.88	16:16	2:31	20:07	94 91-100	1891	112 106-116	2/6
1.00	18:35	2:19	18:32	93 87-99	1724	115 90-124	2/13
1.13	20:45	2:10	17:24	89 83-95	1548	118 112-124	4/9
1.25	23:50	3:05	24:39	90 74-99	2218	117 110-120	5/2
1.38	26:25	2:35	20:41	70 61-76	1448	114 110-118	5/13
1.50	28:55	2:30	20:01	85 72-95	1702	117 112-122	3/7
1.63	31:24	2:29	19:52	85 79-96	1688	114 106-118	2/5
1.75	33:42	2:18	18:21	84 78-93	1542	117 108-122	5/4
1.88	35:57	2:15	17:57	96 83-103	1724	117 114-120	12/10
2.00	38:30	2:34	20:29	89 76-99	1823	111 98-120	3/4
2.13	41:06	2:36	20:48	91 77-104	1892	112 106-116	10/0
2.25	43:39	2:33	20:21	96 91-99	1954	113 106-118	3/5
2.38	45:58	2:20	18:36	85 76-92	1582	111 106-118	7/6
2.50	48:37	2:38	21:05	88 83-92	1855	118 106-210	7/4
2.63	51:52	3:16	26:06	86 74-96	2245	112 106-120	5/7
2.75	54:47	2:55	23:21	92 87-96	2149	109 100-120	5/2
2.88	57:13	2:25	19:22	85 76-100	1647	124 108-150	3/9
3.00	59:30	2:17	18:19	103 97-106	1887	111 96-116	6/5
3.13	1:02:17	2:47	22:15	98 88-108	2180	114 106-124	13/3
3.25	1:04:44	2:27	19:34	96 92-101	1879	113 94-122	6/6
3.38	1:07:14	2:30	20:03	92 87-96	1845	114 108-116	5/5
3.50	1:10:07	2:53	23:05	88 82-92	2032	115 102-146	5/9
3.63	1:12:53	2:45	22:04	91 85-96	2008	109 94-118	11/3
3.75	1:15:28	2:36	20:45	101 93-105	2096	116 112-120	11/0
3.88	1:17:45	2:17	18:15	103 96-110	1880	112 106-118	6/1
3.89	1:18:12	27	31:39	97 96-97	3071	102 102-102	0/1

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	19:34
15 7.5%	20:25
15 6.4%	19:34
13 4.3%	20:28
10 5.9%	19:01
See your biggest climbs

Cadence

115 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:53	17:52	More
1km	11:12	18:02	More
Mile	18:13	18:13	More
5k	1:01:52	19:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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