Thu 25th Apr 2024 at 5:56pm by Richard B
Walk > General
-
Time
37:19
-
Miles
1.83
-
Min/mi
20:23
-
Pacing
0%
-
Stride(cm)
67
-
Cals
228
-
Cadence
118
-
BPM
81
-
%MHR
47.4
-
B/mi
1652
-
Asc(m)
68
-
Surface
Road
Notes & Comments
1) 1mi - 20:10(20:10/mi) 74/99bpm [1493b/mi] 128cal 51/64rpm
2) 0.83mi - 17:08(20:42/mi) 87/96bpm [1801b/mi] 100cal 48/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:51 |
66 59-74 |
981 |
122 116-126 |
1/28 |
0.13 |
2:04 |
1:09 |
18:19 |
64 63-66 |
1172 |
122 118-128 |
2/13 |
0.19 |
3:19 |
1:15 |
20:02 |
62 55-68 |
1242 |
116 110-128 |
7/2 |
0.25 |
4:31 |
1:11 |
19:01 |
65 59-69 |
1236 |
124 122-128 |
2/2 |
0.31 |
5:38 |
1:07 |
17:53 |
73 68-78 |
1306 |
121 116-128 |
1/2 |
0.38 |
6:40 |
1:02 |
16:31 |
70 66-77 |
1156 |
125 122-128 |
5/1 |
0.44 |
7:43 |
1:04 |
16:57 |
62 60-65 |
1051 |
124 122-126 |
2/7 |
0.50 |
8:53 |
1:09 |
18:28 |
66 60-71 |
1218 |
121 110-126 |
3/5 |
0.56 |
9:57 |
1:04 |
17:07 |
65 61-70 |
1113 |
126 124-128 |
4/4 |
0.63 |
11:01 |
1:05 |
17:12 |
65 61-67 |
1119 |
125 118-128 |
2/0 |
0.69 |
12:06 |
1:05 |
17:22 |
69 65-73 |
1198 |
123 118-124 |
2/1 |
0.75 |
14:36 |
2:29 |
39:50 |
83 69-95 |
3306 |
121 110-124 |
6/0 |
0.81 |
15:52 |
1:16 |
20:14 |
93 86-99 |
1882 |
114 98-122 |
6/1 |
0.88 |
17:08 |
1:16 |
20:14 |
90 84-98 |
1822 |
112 98-118 |
3/4 |
0.94 |
18:32 |
1:24 |
22:27 |
87 85-89 |
1953 |
115 110-124 |
1/8 |
1.00 |
20:06 |
1:34 |
25:11 |
84 77-90 |
2115 |
112 110-116 |
1/4 |
1.06 |
21:22 |
1:16 |
20:17 |
80 79-82 |
1623 |
115 114-118 |
1/1 |
1.13 |
22:28 |
1:06 |
17:29 |
89 84-95 |
1556 |
121 118-124 |
2/2 |
1.19 |
23:34 |
1:06 |
17:42 |
89 86-90 |
1576 |
120 118-122 |
3/4 |
1.25 |
24:38 |
1:04 |
17:08 |
88 84-90 |
1508 |
119 108-122 |
5/1 |
1.31 |
25:48 |
1:10 |
18:32 |
90 85-96 |
1669 |
118 114-122 |
1/7 |
1.38 |
26:57 |
1:09 |
18:28 |
88 85-92 |
1626 |
115 110-122 |
3/1 |
1.44 |
28:09 |
1:12 |
19:07 |
90 87-92 |
1721 |
108 38-122 |
1/4 |
1.50 |
29:18 |
1:09 |
18:21 |
88 83-93 |
1615 |
119 116-122 |
0/6 |
1.56 |
30:30 |
1:12 |
19:08 |
87 84-89 |
1664 |
115 110-118 |
10/3 |
1.63 |
31:39 |
1:10 |
18:35 |
86 82-89 |
1597 |
118 114-122 |
2/5 |
1.69 |
32:43 |
1:04 |
17:05 |
88 86-91 |
1503 |
133 118-230 |
5/0 |
1.75 |
34:38 |
1:55 |
30:39 |
89 85-93 |
2728 |
111 82-118 |
2/5 |
1.81 |
36:23 |
1:45 |
27:52 |
89 85-92 |
2481 |
112 98-122 |
5/2 |
1.83 |
37:18 |
55 |
1:01:57 |
84 79-89 |
5204 |
110 110-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
19:05 |
19:05 |
More |
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