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Mon 22nd Apr 2024 at 12:05pm by Richard B

Walk > General
  • Time
    39:32
  • Miles
    2.07
  • Min/mi
    19:06
  • Stride(cm)
    71
  • Cals
    267
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1743
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 91/102bpm [1593b/mi] 136cal 59/64rpm
2) 1mi - 18:40(18:40/mi) 92/103bpm [1717b/mi] 117cal 53/61rpm
3) 0.07mi - 3:21(49:34/mi) 90/100bpm [4462b/mi] 14cal 12/59rpm
17:31 18:40 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 87 83-91 1667 121 118-126 3/0
0.13 2:22 1:10 18:38 86 80-89 1603 119 114-124 6/0
0.19 3:25 1:03 16:50 82 79-86 1380 124 122-126 4/0
0.25 4:28 1:03 16:45 87 83-90 1457 122 118-124 3/3
0.31 5:34 1:06 17:34 89 84-96 1563 123 120-124 0/1
0.38 6:37 1:03 16:49 94 89-97 1581 123 120-126 1/0
0.44 7:39 1:03 16:42 96 93-99 1604 123 122-124 1/1
0.50 8:46 1:07 17:52 90 83-95 1608 118 110-124 5/2
0.56 9:48 1:02 16:35 88 84-93 1459 122 118-124 2/3
0.63 10:53 1:05 17:15 91 87-94 1570 120 116-124 4/4
0.69 11:58 1:05 17:20 93 90-96 1611 118 118-118 2/3
0.75 13:03 1:05 17:22 94 91-96 1632 118 116-120 7/0
0.81 14:09 1:05 17:25 94 92-95 1637 115 110-118 3/1
0.88 15:15 1:06 17:41 95 91-98 1680 118 116-118 2/3
0.94 16:18 1:03 16:51 97 93-102 1635 120 118-122 7/1
1.00 17:33 1:15 19:54 97 95-100 1930 113 106-118 2/4
1.06 19:06 1:34 24:58 97 93-103 2421 113 108-118 1/2
1.13 20:11 1:05 17:18 93 90-99 1609 118 116-120 3/8
1.19 21:15 1:04 17:02 96 93-99 1635 118 116-120 3/3
1.25 22:51 1:36 25:41 93 87-100 2389 110 100-120 1/3
1.31 24:10 1:18 20:52 88 82-95 1836 116 108-118 2/3
1.38 25:16 1:06 17:40 88 83-93 1555 118 114-120 1/1
1.44 26:21 1:05 17:20 85 80-90 1473 117 116-118 3/8
1.50 27:25 1:04 17:00 91 89-92 1548 118 116-118 7/1
1.56 28:32 1:08 18:02 89 84-92 1605 119 116-120 4/6
1.63 29:38 1:05 17:26 95 88-102 1657 118 114-120 3/7
1.69 30:40 1:03 16:41 94 89-103 1568 119 114-122 1/4
1.75 31:43 1:03 16:50 94 91-97 1583 119 118-122 4/5
1.81 32:45 1:02 16:25 94 91-96 1543 118 116-120 5/5
1.88 33:51 1:07 17:45 90 80-97 1597 117 114-118 2/4
1.94 34:57 1:05 17:28 88 83-91 1536 118 114-120 7/0
2.00 36:12 1:15 19:59 90 82-94 1799 115 106-118 2/5
2.06 38:48 2:36 41:34 89 85-94 3699 113 110-116 1/1
2.07 39:34 46 2:27:12 93 85-99 13689 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 18:18

  • Cadence Distribution

    118 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:25 16:56 More
    1km 10:36 17:03 More
    Mile 17:33 17:33 More

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