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Sat 27th Apr 2024 at 9:33am by Richard B

Walk > General

  • Time
    51:20
  • Miles
    1.70
  • Min/mi
    30:12
  • Stride(cm)
    48
  • Cals
    257
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2464
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 83/105bpm [1872b/mi] 134cal 47/125rpm
2) 0.7mi - 28:46(41:16/mi) 80/95bpm [3301b/mi] 123cal 20/94rpm
22:33 28:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 94 86-105 1947 108 98-112 4/5
0.13 2:32 1:14 19:45 90 86-93 1778 111 106-114 9/3
0.19 3:45 1:13 19:31 89 85-94 1736 111 104-114 5/7
0.25 5:12 1:27 23:16 91 85-96 2118 112 108-116 2/3
0.31 6:24 1:12 19:10 93 87-99 1783 113 108-116 6/4
0.38 7:39 1:15 19:55 96 93-99 1913 113 112-116 2/3
0.44 10:25 2:47 44:24 75 67-92 3330 111 106-116 2/3
0.50 11:51 1:25 22:44 73 65-80 1659 112 108-114 3/2
0.56 13:03 1:13 19:27 80 77-84 1557 114 112-116 3/4
0.63 14:17 1:13 19:30 78 74-81 1522 112 110-114 2/4
0.69 15:28 1:11 19:01 82 79-84 1560 113 112-114 2/2
0.75 16:46 1:18 20:40 78 75-82 1612 109 104-112 5/1
0.81 17:58 1:12 19:16 76 71-79 1465 110 108-112 3/4
0.88 19:18 1:20 21:16 85 81-89 1808 107 100-112 4/4
0.94 21:17 1:59 31:46 82 73-87 2605 105 90-110 2/2
1.00 22:34 1:17 20:35 83 78-88 1708 109 106-110 6/7
1.06 23:51 1:17 20:28 80 76-83 1637 108 106-110 2/2
1.13 25:51 2:00 32:04 82 77-88 2629 108 102-110 1/4
1.19 27:25 1:34 25:10 86 81-93 2165 109 106-112 3/4
1.25 28:35 1:10 18:43 84 80-87 1573 113 110-114 8/0
1.31 29:44 1:08 18:15 85 81-89 1551 113 112-114 1/12
1.38 30:53 1:10 18:35 85 82-89 1579 111 108-112 14/1
1.44 32:42 1:48 28:49 77 71-81 2219 109 100-112 1/6
1.50 33:56 1:15 19:55 78 74-82 1553 109 106-112 4/6
1.56 36:37 2:41 42:52 81 75-94 3472 106 94-110 8/6
1.63 42:14 5:37 1:29:49 77 62-95 6916 188 188-188 5/2
1.69 48:27 6:14 1:39:40 75 66-84 7475 - 9/4
1.70 51:19 2:52 5:31:25 84 78-94 27839 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    14 8.0% 19:26
  • Cadence Distribution

    110 avge / 188 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 10:32 21:11 More
    1km 13:01 20:56 More
    Mile 22:00 22:00 More

Bespoke Fields

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