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Sat 27th Apr 2024 at 9:33am by Richard B

Walk > General

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Time
51:20
Miles
1.70
Min/mi
30:12
Pacing
0%
Stride(cm)
48
Cals
257
Cadence
110
BPM
82
%MHR
47.7
B/mi
2464
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 83/105bpm [1872b/mi] 134cal 47/125rpm
2) 0.7mi - 28:46(41:16/mi) 80/95bpm [3301b/mi] 123cal 20/94rpm

22:33 28:46

Pace

27%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	94 86-105	1947	108 98-112	4/5
0.13	2:32	1:14	19:45	90 86-93	1778	111 106-114	9/3
0.19	3:45	1:13	19:31	89 85-94	1736	111 104-114	5/7
0.25	5:12	1:27	23:16	91 85-96	2118	112 108-116	2/3
0.31	6:24	1:12	19:10	93 87-99	1783	113 108-116	6/4
0.38	7:39	1:15	19:55	96 93-99	1913	113 112-116	2/3
0.44	10:25	2:47	44:24	75 67-92	3330	111 106-116	2/3
0.50	11:51	1:25	22:44	73 65-80	1659	112 108-114	3/2
0.56	13:03	1:13	19:27	80 77-84	1557	114 112-116	3/4
0.63	14:17	1:13	19:30	78 74-81	1522	112 110-114	2/4
0.69	15:28	1:11	19:01	82 79-84	1560	113 112-114	2/2
0.75	16:46	1:18	20:40	78 75-82	1612	109 104-112	5/1
0.81	17:58	1:12	19:16	76 71-79	1465	110 108-112	3/4
0.88	19:18	1:20	21:16	85 81-89	1808	107 100-112	4/4
0.94	21:17	1:59	31:46	82 73-87	2605	105 90-110	2/2
1.00	22:34	1:17	20:35	83 78-88	1708	109 106-110	6/7
1.06	23:51	1:17	20:28	80 76-83	1637	108 106-110	2/2
1.13	25:51	2:00	32:04	82 77-88	2629	108 102-110	1/4
1.19	27:25	1:34	25:10	86 81-93	2165	109 106-112	3/4
1.25	28:35	1:10	18:43	84 80-87	1573	113 110-114	8/0
1.31	29:44	1:08	18:15	85 81-89	1551	113 112-114	1/12
1.38	30:53	1:10	18:35	85 82-89	1579	111 108-112	14/1
1.44	32:42	1:48	28:49	77 71-81	2219	109 100-112	1/6
1.50	33:56	1:15	19:55	78 74-82	1553	109 106-112	4/6
1.56	36:37	2:41	42:52	81 75-94	3472	106 94-110	8/6
1.63	42:14	5:37	1:29:49	77 62-95	6916	188 188-188	5/2
1.69	48:27	6:14	1:39:40	75 66-84	7475	-	9/4
1.70	51:19	2:52	5:31:25	84 78-94	27839	-	0/2

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	19:26
See your biggest climbs

Cadence

110 (188 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:32	21:11	More
1km	13:01	20:56	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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