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Wed 2nd Apr 2025 at 11:59am by Richard B

Walk > General
  • Time
    38:05
  • Miles
    1.86
  • Min/mi
    20:28
  • Stride(cm)
    70
  • Cals
    230
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1870
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 94/103bpm [1907b/mi] 130cal 55/118rpm
2) 0.86mi - 17:47(20:38/mi) 89/99bpm [1836b/mi] 100cal 54/59rpm
20:17 17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 91 86-96 1436 135 110-236 1/0
0.13 2:12 1:12 19:19 86 83-87 1662 115 112-118 10/0
0.19 3:27 1:16 20:09 91 83-100 1834 115 110-118 0/12
0.25 4:46 1:19 21:07 93 89-103 1963 114 112-116 1/6
0.31 6:08 1:21 21:41 95 93-97 2060 111 108-114 1/7
0.38 7:19 1:12 19:06 99 96-102 1891 113 110-114 9/4
0.44 8:36 1:16 20:19 93 89-96 1890 114 108-118 5/5
0.50 9:49 1:14 19:36 97 93-100 1901 115 112-118 8/3
0.56 11:04 1:15 20:02 98 96-101 1964 114 112-118 1/1
0.63 12:36 1:32 24:37 93 90-97 2289 111 106-114 3/3
0.69 13:56 1:19 21:12 94 91-98 1993 113 112-114 7/1
0.75 15:11 1:15 19:54 95 92-97 1891 113 110-114 3/2
0.81 16:27 1:16 20:23 100 96-102 2038 114 112-116 4/1
0.88 17:40 1:13 19:30 95 91-97 1853 113 106-116 4/1
0.94 19:01 1:21 21:36 95 90-102 2051 109 104-112 6/2
1.00 20:17 1:16 20:15 98 96-102 1984 109 104-114 1/1
1.06 21:31 1:14 19:41 95 93-97 1871 111 110-114 1/4
1.13 22:45 1:14 19:47 85 76-94 1682 111 108-114 1/3
1.19 24:02 1:17 20:37 85 81-89 1753 111 110-112 4/2
1.25 25:22 1:20 21:20 89 87-91 1899 110 106-112 4/5
1.31 26:48 1:25 22:43 90 85-97 2044 107 102-110 2/5
1.38 28:08 1:20 21:20 87 84-92 1856 110 108-112 3/3
1.44 29:30 1:23 22:04 88 86-90 1942 110 104-114 7/6
1.50 30:47 1:16 20:20 89 87-92 1810 110 100-114 6/2
1.56 32:00 1:13 19:33 89 87-92 1740 110 106-114 1/2
1.63 33:22 1:22 21:45 91 89-93 1979 111 108-116 4/4
1.69 34:38 1:17 20:27 90 87-92 1840 110 104-112 1/3
1.75 35:53 1:15 20:01 88 85-90 1762 108 102-112 2/3
1.81 37:06 1:13 19:25 90 86-94 1747 110 110-112 2/2
1.86 38:05 59 19:45 88 84-91 1739 115 112-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 20:25
    11 11.0% 20:01

  • Cadence Distribution

    113 avge / 236 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:46 19:38 More
    1km 12:35 20:14 More
    Mile 20:17 20:17 More

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