Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:33am by Richard B

Walk > General
  • Time
    1:35:17
  • Miles
    4.72
  • Min/mi
    20:11
  • Stride(cm)
    69
  • Cals
    639
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1961
  • Asc(m)
    337
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 97/109bpm [1898b/mi] 164cal 56/64rpm
2) 1mi - 18:35(18:35/mi) 99/107bpm [1840b/mi] 133cal 56/62rpm
3) 1mi - 20:56(20:56/mi) 99/107bpm [2073b/mi] 135cal 49/61rpm
4) 1mi - 20:59(20:59/mi) 94/103bpm [1973b/mi] 117cal 50/79rpm
5) 0.72mi - 15:13(21:15/mi) 98/110bpm [2083b/mi] 90cal 51/61rpm
19:34 18:35 20:56 20:59 15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:14 93 84-103 1696 117 104-124 78/0
0.50 9:45 5:11 20:45 94 86-106 1950 115 102-122 23/4
0.75 14:27 4:42 18:50 99 91-106 1864 118 106-128 18/10
1.00 19:34 5:07 20:27 101 90-109 2066 117 102-126 24/13
1.25 24:37 5:03 20:13 98 90-106 1982 113 100-120 25/27
1.50 29:07 4:30 17:58 99 95-105 1779 119 114-124 12/19
1.75 33:31 4:24 17:35 98 90-103 1723 120 116-124 37/28
2.00 38:09 4:38 18:33 100 94-106 1855 117 102-124 21/19
2.25 42:57 4:48 19:12 99 91-107 1901 116 106-122 15/11
2.50 48:26 5:29 21:57 100 95-105 2195 111 92-122 28/6
2.75 53:35 5:09 20:35 100 91-106 2058 114 100-120 11/24
3.00 59:05 5:30 22:00 97 91-102 2135 115 106-122 9/21
3.25 1:04:26 5:21 21:23 91 80-102 1947 114 86-122 8/14
3.50 1:09:15 4:50 19:18 96 90-102 1853 117 114-120 14/18
3.75 1:14:56 5:41 22:43 96 91-103 2180 114 106-120 18/22
4.00 1:20:04 5:08 20:33 95 87-100 1953 112 104-116 20/17
4.25 1:25:13 5:08 20:32 100 90-110 2054 114 110-122 9/21
4.50 1:30:03 4:50 19:21 98 93-105 1897 113 88-118 19/20
4.72 1:35:18 5:15 24:22 95 88-104 2315 106 90-118 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.2% 19:58
    22 17.7% 18:16
    22 6.2% 20:10

  • Cadence Distribution

    115 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:44 17:35 More
    1km 11:03 17:47 More
    Mile 18:17 18:17 More
    5k 1:01:33 19:49 More

Bespoke Fields

Amend your bespoke fields
pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here