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Sun 30th Mar 2025 at 9:25am by Richard B

Walk > General
  • Time
    1:07:04
  • Miles
    3.31
  • Min/mi
    20:16
  • Stride(cm)
    68
  • Cals
    447
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2025
  • Asc(m)
    213
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 103/114bpm [1895b/mi] 132cal 57/62rpm
2) 1mi - 18:38(18:38/mi) 96/107bpm [1790b/mi] 136cal 56/63rpm
3) 1mi - 19:55(19:55/mi) 100/109bpm [1992b/mi] 124cal 56/61rpm
4) 0.31mi - 10:06(32:35/mi) 105/118bpm [3421b/mi] 55cal 27/72rpm
18:24 18:38 19:55 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:44 102 95-114 1911 114 108-120 17/5
0.25 4:47 2:27 19:36 104 99-108 2038 114 90-120 14/13
0.38 7:08 2:20 18:44 103 101-107 1929 116 112-120 4/8
0.50 9:21 2:13 17:45 100 92-105 1774 120 116-124 11/4
0.63 11:27 2:06 16:47 105 101-109 1761 120 114-124 11/12
0.75 13:45 2:18 18:24 103 101-106 1895 120 118-122 11/5
0.88 15:58 2:13 17:46 105 100-108 1865 119 112-124 6/3
1.00 18:16 2:18 18:26 101 91-107 1862 116 110-122 15/10
1.13 20:40 2:24 19:13 93 86-102 1787 115 106-120 16/20
1.25 23:01 2:20 18:42 100 95-105 1869 115 108-120 15/11
1.38 25:12 2:12 17:35 101 93-106 1776 119 114-126 8/10
1.50 27:34 2:22 18:54 95 88-102 1795 118 114-122 14/7
1.63 30:01 2:26 19:31 95 88-101 1854 120 114-122 16/17
1.75 32:11 2:10 17:21 95 89-100 1649 120 116-122 13/14
1.88 34:17 2:06 16:49 100 91-106 1681 121 114-122 5/5
2.00 36:52 2:35 20:41 89 80-105 1841 119 108-124 13/6
2.13 39:26 2:34 20:35 91 82-100 1873 109 104-116 10/1
2.25 41:55 2:29 19:49 103 98-107 2041 116 112-120 7/14
2.38 44:19 2:24 19:11 101 97-105 1938 117 112-120 8/13
2.50 47:03 2:44 21:55 101 96-104 2214 114 110-118 8/13
2.63 49:39 2:35 20:43 99 98-100 2050 115 110-122 10/5
2.75 51:58 2:19 18:34 101 97-106 1876 118 114-120 6/13
2.88 54:27 2:29 19:53 101 98-107 2008 115 104-122 7/6
3.00 56:46 2:19 18:30 105 102-108 1942 115 108-122 3/10
3.13 1:01:41 4:55 39:20 102 99-108 4011 112 102-120 4/12
3.25 1:04:22 2:42 21:35 111 105-117 2395 113 102-118 7/6
3.32 1:07:04 2:42 40:02 103 96-109 4123 118 110-144 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 20:19
    12 11.5% 20:49
    10 8.5% 18:11

  • Cadence Distribution

    116 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:46 17:39 More
    1km 11:02 17:46 More
    Mile 18:03 18:03 More
    5k 1:01:23 19:45 More

Bespoke Fields

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