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Ian Williams aka Fetch

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Fri 14th Feb 2025 at 11:19am by eL Bee!

Walk > General
  • Time
    40:05
  • Miles
    2.17
  • Min/mi
    18:28
  • Stride(cm)
    77
  • Cals
    226
  • Cadence
    113
  • BPM
    68
  • %MHR
    36.3
  • B/mi
    1262
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To collect my drugs
18:38 18:10 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 62 59-65 1193 116 112-118 0/1
0.13 2:22 1:09 18:30 70 63-72 1295 114 112-116 1/0
0.19 3:28 1:06 17:43 72 70-74 1276 115 114-116 2/0
0.25 4:36 1:08 18:12 76 73-80 1383 115 110-118 3/0
0.31 5:46 1:10 18:35 68 65-72 1264 114 112-116 1/0
0.38 6:54 1:08 18:14 73 72-74 1332 113 108-120 3/0
0.44 8:04 1:10 18:42 74 72-78 1383 112 108-114 3/0
0.50 9:13 1:09 18:23 76 74-78 1397 113 112-116 3/0
0.56 10:21 1:07 17:55 73 72-74 1308 113 112-114 1/1
0.63 11:29 1:08 18:12 71 69-74 1292 111 108-112 4/0
0.69 12:36 1:07 17:50 68 63-74 1213 112 108-118 2/1
0.75 13:45 1:09 18:31 70 68-72 1297 114 112-116 1/0
0.81 17:35 3:50 +2:48 1:01:24 67 61-72 4114 110 92-116 3/0
0.88 19:05 1:29 23:50 64 60-71 1526 112 104-116 1/0
0.94 20:16 1:12 19:04 69 67-72 1316 113 110-118 2/0
1.00 21:26 1:10 18:39 67 65-68 1250 111 104-114 1/2
1.06 22:32 1:06 17:39 67 66-69 1183 115 112-116 2/1
1.13 23:40 1:08 18:00 64 59-69 1152 115 114-116 0/2
1.19 24:48 1:08 18:07 65 60-67 1178 114 112-116 1/3
1.25 25:56 1:08 18:09 65 61-67 1180 114 112-116 0/2
1.31 27:05 1:09 18:19 66 61-69 1209 114 114-116 0/1
1.38 28:14 1:09 18:30 67 66-69 1240 113 112-116 1/2
1.44 29:23 1:09 18:21 67 65-69 1230 114 112-118 1/1
1.50 30:30 1:07 17:59 69 67-70 1241 116 114-116 0/2
1.56 31:35 1:05 17:21 68 66-72 1180 116 114-118 0/2
1.63 32:42 1:07 17:50 69 67-71 1231 113 110-114 1/1
1.69 33:49 1:07 17:48 69 67-71 1229 114 112-116 1/1
1.75 34:54 1:05 17:25 75 72-78 1307 115 112-118 0/3
1.81 36:14 1:19 21:07 72 66-77 1521 114 94-122 1/1
1.88 37:21 1:08 18:01 66 64-68 1189 113 110-120 2/0
1.94 38:26 1:05 17:18 66 64-68 1142 114 114-114 0/4
2.00 39:36 1:10 18:46 67 64-71 1257 116 114-120 0/3
2.06 40:41 1:05 17:18 63 60-67 1090 116 112-118 0/1
2.13 41:46 1:05 17:16 66 64-68 1139 115 112-118 0/1
2.17 42:53 1:07 22:43 66 63-68 1499 108 96-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 18:27
    12 2.5% 27:53

  • Cadence Distribution

    113 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:55 17:57 More
    1km 11:10 17:59 More
    Mile 18:05 18:05 More

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