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Sadistic kind of run	May 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2013	2014	2021	PB	WB
3mi	1	30:11 48.08					30:11 10:04/mi	48.08
5km	3	24:46 61.11					24:46 7:58/mi	61.11
6km	4	31:24 58.08	26:18 69.34	35:20 53.48			26:18 7:03/mi	69.34
3.9mi	1	33:04 57.44					33:04 8:29/mi	57.44
4mi	3	30:42 63.50			45:33 44.99		30:42 7:40/mi	63.50
4.5mi	1	1:00:26 36.63					1:00:26 13:26/mi	36.63
5mi	5	39:15 62.87	43:49 56.31				39:15 7:51/mi	62.87
9km	1	1:01:03 45.11					1:01:03 10:55/mi	45.11
10km	6	46:39 66.20			53:46 60.11		46:39 7:30/mi	66.20
7mi	2	55:07 63.10					55:07 7:52/mi	63.10
8mi	1	1:15:03 53.62					1:15:03 9:23/mi	53.62
9.5mi	1	1:32:21 52.14					1:32:21 9:43/mi	52.14
10mi	2	1:31:31 55.12					1:31:31 9:09/mi	55.12
10.5mi	1	2:18:32 38.31					2:18:32 13:12/mi	38.31
11.5mi	1		3:07:16 31.33				3:07:16 16:17/mi	31.33
100km	1					18:15:00 42.05	18:15:00 17:37/mi	42.05

2022		Result	WAVA	Distance
20 Apr	Caradoc Classic	42:15	44.24	3.4mi
2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k PB	18:15:00	42.05	100km
2014		Result	WAVA	Distance
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	25:12	62.77	5km
18 Oct	Milford Mash Up 10K SB	53:46	60.11	10km
11 Oct	Ceiriog Canter	1:06:44	52.99	6.77mi
27 Sep	North Staffs XC 1 (Ladies) - Winsford	27:51	56.80	5km
27 Aug	Ragleth Inn SB	45:33	44.99	4mi
21 Jun	Gnosall Carnival 10K	58:38	54.63	10km
15 Mar	Middlefell	1:22:46	41.23	6.6mi
1 Mar	Carding Mill Canter	1:10:33	35.12	7.8km
2013		Result	WAVA	Distance
21 Dec	Corndon Hill Race	1:07:45	41.67	5.5mi
6 Oct	Badger Bite SB	35:20	53.48	6km
2009		Result	WAVA	Distance
8 Feb	Long Mynd Valleys Race PB	3:07:16	31.33	11.5mi
10 Jan	Shropshire XC Championships (Women) PB	26:18	69.34	6km
1 Jan	The Morning After SB	43:49	56.31	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	46:39	66.20	10km
21 Dec	Reservoir Christmas Cracker PB	1:15:03	53.62	8mi
7 Dec	Cardington Cracker Fell Race	1:57:40	38.69	9mi
15 Nov	Stafford Common North Staffs Cross Country League PB	24:46	61.11	5km
9 Nov	Sodbury Slog 9.5ish PB	1:32:21	52.14	9.5mi
2 Nov	Hellrunner: Hell up North	2:00:11	46.62	11mi
25 Oct	Midlands XC Women's League Rd 1 SB	31:24	58.08	6km
12 Oct	Breidden Hills Race	1:32:51	37.68	7mi
27 Aug	Ragleth Inn	44:40	43.88	4mi
24 Aug	Y Cnicht PB	1:00:26	36.63	4.5mi
13 Aug	Staffs Knot 5 Miler PB	39:15	62.87	5mi
26 Jul	Snowdon International Mountain Race	2:05:12	40.52	10mi
25 Jun	Pontesbury Fell Race PB	30:11	48.08	3mi
18 Jun	Rodneys Pillar Fell Race PB	33:04	57.44	3.9mi
14 Jun	Newport Carnival 10k	48:14	63.65	10km
4 Jun	The Shropshire 4 - Sexarathon 3 PB	30:42	63.50	4mi
31 May	Wincle Trout Run PB	1:01:03	45.11	9km
24 May	Cader Idris Fell Face PB	2:18:32	38.31	10.5mi
11 May	Muller Market Drayton 10k	50:09	61.22	10km
1 May	SMM Spring Treble - Kibblestone Clamber	44:26	55.22	5mi
24 Apr	SMM Spring Treble - Milford Murder	46:44	52.51	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	43:10	56.84	5mi
9 Apr	Lilleshall 10K	48:34	63.22	10km
6 Apr	Chedworth Roman Trail PB	1:31:31	55.12	10mi
30 Mar	March Hair Raiser	46:38	63.50	6mi
17 Feb	Enstone 7 PB	55:07	63.10	7mi
3 Feb	Stourbridge Ladies Only 6K	37:36	48.24	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	3	0	0	0	0	0	0	0	0	0	0	56
2023	15	16	0	0	0	0	0	0	0	0	0	0	31
2022	89	72	98	52	166	56	41	58	72	72	210	38	1024
2022	22	46	55	35	6	12	51	12	4	5	2	9	259
2021	0	0	87	69	43	10	23	45	70	41	60	137	586
2021	0	0	36	71	42	0	77	26	31	18	54	53	408
2021	0	0	6	0	0	17	0	0	0	0	0	0	23
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	42	49	68	64	72	32	328
2013	0	0	0	0	0	0	0	0	26	22	13	0	61
2011	0	0	0	0	74	0	0	0	0	0	0	0	74

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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