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Thu 20th Mar 2025 at 11:04am by MsG

Walk > General
  • Time
    6:13:12
  • Miles
    10.36
  • Min/mi
    36:01
  • Stride(cm)
    37
  • Cals
    1017
  • Cadence
    121
  • BPM
    89
  • %MHR
    48.4
  • B/mi
    3223
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:32(12:45/km) 87/104bpm [1110b/km] 97cal 52/124rpm
2) 1.61km - 17:52(11:06/km) 87/95bpm [966b/km] 95cal 62/72rpm
3) 1.61km - 18:55(11:45/km) 86/102bpm [1011b/km] 94cal 60/66rpm
4) 1.61km - 17:56(11:08/km) 89/96bpm [991b/km] 95cal 61/66rpm
5) 1.61km - 21:02(13:04/km) 93/113bpm [1215b/km] 104cal 50/71rpm
6) 1.61km - 19:49(12:19/km) 93/117bpm [1145b/km] 97cal 56/66rpm
7) 1.61km - 20:39(12:50/km) 93/127bpm [1193b/km] 97cal 52/68rpm
8) 1.61km - 20:40(12:50/km) 93/105bpm [1194b/km] 101cal 52/65rpm
9) 1.61km - 19:18(11:59/km) 92/105bpm [1103b/km] 96cal 56/66rpm
10) 1.61km - 19:54(12:22/km) 88/99bpm [1088b/km] 98cal 53/68rpm
11) 0.72km - 9:38(13:27/km) 82/100bpm [1103b/km] 43cal 51/67rpm
20:32 17:52 18:55 17:56 21:02 19:49 20:39 20:40 19:18 19:54 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 42:17 42:17 +31:46 1:24:33 85 66-99 7187 124 84-156 9/9
1.00 52:55 10:38 +38 21:17 88 71-104 1873 124 106-248 14/10
1.50 1:01:58 9:03 18:05 85 77-93 1537 127 114-144 9/15
2.00 1:10:47 8:49 17:39 89 84-95 1571 128 122-132 9/9
2.50 1:21:00 10:12 +24 20:25 85 75-95 1735 123 80-132 4/21
3.00 1:30:06 9:06 18:13 87 74-101 1585 124 120-128 8/4
3.50 1:39:09 9:03 18:06 87 77-95 1575 125 120-128 6/7
4.00 1:48:02 8:53 17:46 90 84-96 1598 124 118-128 17/7
4.50 2:36:39 48:38 +37:46 1:37:15 86 65-98 8364 119 32-128 21/5
5.00 2:51:05 14:26 +4:17 28:52 100 84-113 2886 119 106-142 1/12
5.50 3:01:21 10:16 +43 20:32 90 84-100 1848 122 118-128 18/6
6.00 3:13:13 11:52 +1:36 23:44 95 81-115 2255 119 110-128 14/15
6.50 3:26:14 13:01 +2:24 26:02 94 76-127 2447 118 102-136 6/14
7.00 3:39:16 13:02 +3:01 26:04 93 73-109 2424 118 94-128 13/11
7.50 3:55:26 16:10 +5:34 32:19 92 81-105 2973 116 102-122 15/10
8.00 4:06:43 11:18 +1:13 22:36 94 87-103 2124 119 106-124 10/5
8.50 4:17:13 10:29 +50 20:58 93 80-99 1950 122 112-128 5/17
9.00 4:26:56 9:44 +5 19:28 92 83-105 1790 120 104-124 4/14
9.50 4:37:59 11:03 +1:10 22:05 90 76-99 1988 121 104-128 9/4
10.00 5:26:34 48:35 +38:38 1:37:10 88 67-97 8551 120 104-136 23/16
10.36 6:13:12 46:38 +38:44 2:07:50 81 60-100 10354 122 110-134 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 22:47
    28 3.1% 1:27:47
    20 1.7% 22:33
    10 2.3% 18:51
    10 3.3% 22:22

  • Cadence Distribution

    121 avge / 248 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:43 17:32 More
    1km 10:56 17:36 More
    Mile 17:49 17:49 More
    5k 57:02 18:21 More
    5 miles 1:59:48 23:58 More
    10k 2:47:44 27:00 More
    10 miles 5:23:39 32:22 More

Bespoke Fields

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Nutrition notes
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