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Thu 27th Mar 2025 at 4:23pm by MsG

Walk > General
  • Time
    23:04
  • Miles
    1.34
  • Min/mi
    17:13
  • Stride(cm)
    73
  • Cals
    137
  • Cadence
    128
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    1727
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:11(10:40/km) 101/133bpm [1078b/km] 104cal 62/70rpm
2) 0.55km - 5:53(10:40/km) 99/104bpm [1057b/km] 33cal 61/66rpm
17:11 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +15 22:11 69 66-75 1530 131 128-134 1/4
0.13 2:43 1:20 +11 21:18 89 72-103 1895 130 128-132 2/0
0.19 3:47 1:04 17:05 107 103-110 1829 130 128-132 1/1
0.25 4:50 1:03 16:50 113 110-115 1902 129 126-130 3/0
0.31 5:54 1:04 16:57 100 91-110 1696 131 128-136 1/1
0.38 6:56 1:02 16:33 107 105-109 1770 132 128-132 1/1
0.44 7:58 1:02 16:38 103 102-105 1712 131 128-134 1/1
0.50 9:00 1:02 16:35 106 104-108 1758 129 126-132 1/0
0.56 10:05 1:04 17:06 113 107-119 1932 127 124-130 3/0
0.63 11:09 1:04 17:06 127 118-133 2172 126 120-140 3/0
0.69 14:38 3:30 +2:22 55:54 95 81-130 5311 124 120-126 3/0
0.75 15:52 1:14 19:37 98 93-101 1922 126 124-128 2/3
0.81 16:51 59 15:47 102 99-107 1610 128 122-130 3/0
0.88 17:51 1:00 15:57 102 98-106 1627 128 122-132 3/1
0.94 18:53 1:02 16:27 102 99-104 1678 129 128-132 1/0
1.00 20:27 1:35 +29 25:15 97 90-102 2450 131 128-132 1/3
1.06 21:28 1:01 16:13 102 100-104 1654 129 128-130 0/1
1.13 22:29 1:01 16:12 101 99-102 1637 128 128-130 1/1
1.19 23:31 1:02 16:38 99 98-103 1647 129 128-130 0/0
1.25 24:35 1:04 17:04 100 98-103 1707 128 126-130 0/1
1.31 25:36 1:01 16:11 99 97-103 1603 129 128-130 0/3
1.34 28:46 3:10 +2:25 1:43:49 85 76-97 8824 123 118-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 17:27

  • Cadence Distribution

    128 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:20 16:46 More
    1km 10:43 17:15 More
    Mile 19:40 19:40 More

Bespoke Fields

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Nutrition notes
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