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Tue 25th Mar 2025 at 4:24pm by MsG

Walk > General
  • Time
    34:00
  • Miles
    1.94
  • Min/mi
    17:32
  • Stride(cm)
    73
  • Cals
    194
  • Cadence
    126
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1624
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:57(10:32/km) 92/109bpm [969b/km] 98cal 54/70rpm
2) 1.52km - 17:03(11:14/km) 96/124bpm [1078b/km] 96cal 61/66rpm
16:57 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +12 20:08 80 66-87 1610 133 130-140 1/2
0.13 2:25 1:10 +9 18:38 98 86-108 1825 130 128-132 2/0
0.19 3:28 1:02 16:39 94 92-97 1565 130 130-132 1/0
0.25 4:26 58 15:28 96 95-97 1485 130 128-132 1/1
0.31 5:28 1:02 16:38 96 94-102 1596 130 126-132 2/0
0.38 6:26 58 15:28 100 97-103 1546 131 130-132 2/0
0.44 7:28 1:02 16:27 99 96-101 1628 130 128-132 1/1
0.50 8:32 1:04 17:08 104 100-107 1783 130 128-132 1/0
0.56 9:31 59 15:42 101 96-105 1585 129 124-134 1/0
0.63 10:31 1:00 16:02 98 92-104 1571 130 128-134 1/0
0.69 11:30 59 15:44 102 97-107 1605 130 128-130 0/2
0.75 13:50 2:20 +1:08 37:21 97 89-102 3623 127 124-130 0/1
0.81 18:00 4:10 +3:02 1:06:38 88 75-93 5864 125 118-132 0/2
0.88 20:41 2:41 +1:20 43:04 72 65-77 3101 117 102-124 1/1
0.94 25:30 4:48 +3:58 1:16:52 77 71-85 5918 127 118-132 1/0
1.00 26:52 1:22 +7 21:49 81 73-95 1767 130 124-132 2/0
1.06 27:56 1:05 17:18 98 95-102 1695 128 124-130 1/1
1.13 29:10 1:14 19:44 108 97-117 2130 119 110-128 3/0
1.19 30:17 1:07 17:49 115 105-124 2049 122 118-124 6/0
1.25 31:21 1:03 16:55 99 94-104 1675 125 116-130 6/0
1.31 32:25 1:04 17:11 93 91-94 1597 127 124-128 1/0
1.38 33:32 1:07 17:56 94 91-96 1686 125 120-128 0/1
1.44 34:38 1:06 17:37 97 95-98 1709 126 124-128 1/0
1.50 35:44 1:06 17:34 96 95-97 1687 125 120-128 0/0
1.56 36:52 1:08 18:05 95 93-96 1717 124 124-124 1/0
1.63 37:57 1:05 17:26 90 87-92 1569 124 122-126 0/1
1.69 39:06 1:08 18:11 94 92-95 1709 124 122-126 0/2
1.75 40:44 1:38 +28 26:08 91 79-95 2377 124 122-128 0/2
1.81 41:53 1:10 18:36 86 79-97 1600 123 120-126 1/0
1.88 43:05 1:12 19:04 92 90-94 1754 122 120-122 0/2
1.94 44:14 1:09 18:25 89 87-91 1639 122 120-124 0/2
1.94 44:23 9 26:38 88 87-89 2344 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 25:29

  • Cadence Distribution

    126 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 7:59 16:03 More
    1km 10:05 16:13 More
    Mile 18:27 18:27 More

Bespoke Fields

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Nutrition notes
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