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Mon 17th Mar 2025 at 8:05am by MsG

Bike > General
  • Time
    1:42:07
  • Miles
    22.56
  • Mph
    13.3
  • FBI
    68.21
  • Cals
    751
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    607
  • Asc(m)
    251
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:33(2:41/km) 132/164bpm [353b/km] 182cal 22.41/38.63kmph
2) 8.05km - 21:37(2:41/km) 136/160bpm [365b/km] 174cal 22.35/38.49kmph
3) 8.05km - 24:15(3:01/km) 137/160bpm [413b/km] 183cal 19.92/33.15kmph
4) 8.05km - 22:47(2:50/km) 131/159bpm [371b/km] 132cal 21.19/31.44kmph
5) 4.11km - 11:54(2:54/km) 136/148bpm [394b/km] 80cal 20.73/24.08kmph
21:33 21:37 24:15 22:47 11:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:22 4:22 13.73 122 80-136 533 7/6
2.00 8:13 3:51 15.61 134 130-137 515 5/4
3.00 13:46 5:33 10.82 142 116-164 787 30/2
4.00 17:39 3:54 15.40 124 95-151 483 16/30
5.00 21:32 3:53 15.48 135 105-156 523 12/24
6.00 25:20 3:48 15.81 136 121-142 516 10/9
7.00 29:21 4:02 14.89 136 117-152 548 14/18
8.00 34:08 4:47 12.56 140 107-160 669 22/10
9.00 38:20 4:12 14.31 141 118-160 591 8/8
10.00 44:58 6:39 +1:50 9.03 125 100-150 830 23/20
11.00 49:36 4:38 12.94 137 106-156 635 17/17
12.00 55:19 5:42 +34 10.52 139 111-157 793 12/7
13.00 59:57 4:38 +18 12.95 130 101-144 602 12/17
14.00 1:04:51 4:55 12.22 136 104-156 668 9/12
15.00 1:10:05 5:14 11.48 143 111-160 747 25/8
16.00 1:15:07 5:02 11.91 134 105-156 675 16/11
17.00 1:19:53 4:47 12.56 136 128-148 650 10/4
18.00 1:24:34 4:40 12.84 133 107-146 622 8/6
19.00 1:28:35 4:01 14.91 126 105-159 507 11/44
20.00 1:32:52 4:16 14.04 125 103-141 534 3/18
21.00 1:37:24 4:32 13.23 134 126-142 608 5/5
22.00 1:41:59 4:35 13.10 139 131-148 637 5/5
22.56 1:44:49 2:50 11.91 133 124-139 670 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.2% 9.4
    19 3.0% 9.4
    18 2.2% 11.4
    17 2.0% 12.9
    15 3.0% 10.7
    14 1.9% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:01 More
    1km 1:57 3:09 More
    Mile 3:38 3:38 More
    5k 11:41 3:46 More
    5 miles 20:17 4:03 More
    10k 25:24 4:05 More
    10 miles 44:48 4:29 More
    Half 1:00:11 4:36 More
    20 miles 1:32:36 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:06 4:19
    20km 54:17 4:22
    15 miles 1:06:15 4:25
    20 miles 1:29:53 4:30
    40km 1:53:10 4:33
    25 miles 1:53:52 4:33
    42km 1:59:10 4:34
    50 miles 3:57:23 4:45
    56 miles 4:27:42 4:47
    100 miles 8:14:57 4:57
    112 miles 9:18:07 4:59

Bespoke Fields

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Nutrition notes
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