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Wed 19th Mar 2025 at 10:41am by MsG

Walk > General
  • Time
    2:20:27
  • Miles
    7.18
  • Min/mi
    19:34
  • Stride(cm)
    68
  • Cals
    702
  • Cadence
    121
  • BPM
    95
  • %MHR
    51.5
  • B/mi
    1864
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:05(12:29/km) 93/102bpm [1160b/km] 96cal 55/70rpm
2) 1.61km - 20:18(12:37/km) 98/109bpm [1236b/km] 97cal 53/67rpm
3) 1.61km - 19:39(12:12/km) 97/117bpm [1184b/km] 99cal 56/65rpm
4) 1.61km - 18:40(11:36/km) 98/123bpm [1136b/km] 108cal 55/69rpm
5) 1.61km - 19:17(11:58/km) 97/119bpm [1161b/km] 99cal 55/66rpm
6) 1.61km - 20:27(12:42/km) 94/108bpm [1194b/km] 95cal 51/68rpm
7) 1.61km - 18:36(11:33/km) 93/103bpm [1074b/km] 92cal 60/66rpm
8) 0.28km - 3:25(12:08/km) 92/99bpm [1117b/km] 16cal 54/63rpm
20:05 20:18 19:39 18:40 19:17 20:27 18:36 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:11 6:11 +1:03 24:45 89 74-99 2203 118 100-126 3/3
0.50 12:04 5:53 +58 23:32 93 89-97 2189 123 102-140 9/2
0.75 18:00 5:56 +1:09 23:43 95 81-100 2253 123 108-128 3/6
1.00 23:38 5:38 +35 22:33 95 88-102 2143 122 110-132 2/7
1.25 28:34 4:56 19:43 100 94-107 1971 121 110-128 3/2
1.50 35:28 6:54 +1:46 27:34 97 79-109 2674 119 100-130 6/4
1.75 41:04 5:36 +18 22:25 95 87-103 2130 118 100-126 5/3
2.00 46:02 4:58 19:53 100 95-107 1988 121 114-124 8/2
2.25 53:07 7:05 +2:03 28:21 97 84-108 2750 121 114-130 8/5
2.50 58:31 5:24 +26 21:35 96 80-105 2072 122 114-128 4/6
2.75 1:06:08 7:37 +2:42 30:28 100 87-116 3047 116 104-124 5/5
3.00 1:10:51 4:43 18:52 96 91-106 1812 119 30-126 7/4
3.25 1:16:23 5:32 +46 22:06 91 82-106 2012 123 112-132 6/9
3.50 1:56:24 40:02 +35:44 2:40:07 85 65-98 13610 126 106-138 1/8
3.75 2:02:06 5:42 +29 22:47 102 87-116 2324 124 116-130 13/13
4.00 2:06:31 4:25 17:39 115 102-123 2029 125 122-128 14/1
4.25 2:12:03 5:32 +49 22:09 106 92-119 2348 124 108-128 22/0
4.50 2:16:59 4:55 +22 19:42 97 92-104 1911 125 114-132 8/7
4.75 2:27:36 10:37 +5:48 42:28 93 73-112 3949 123 114-128 2/8
5.00 2:33:18 5:42 +35 22:50 95 88-103 2168 119 110-126 3/10
5.25 2:38:35 5:17 +16 21:08 94 88-100 1986 120 114-124 4/2
5.50 2:44:42 6:07 +50 24:27 88 80-98 2152 121 114-136 4/3
5.75 2:50:02 5:20 21:20 98 91-106 2090 113 90-122 0/8
6.00 2:56:26 6:24 +1:35 25:36 96 85-107 2458 120 98-124 5/3
6.25 3:01:08 4:43 18:50 92 86-100 1733 122 114-124 5/5
6.50 3:05:51 4:43 18:51 91 86-96 1715 123 112-130 0/14
6.75 3:10:20 4:29 17:56 92 86-100 1649 124 120-128 1/9
7.00 3:15:14 4:54 +13 19:38 97 90-102 1904 122 116-128 3/3
7.19 3:19:09 3:55 +15 21:04 92 86-98 1938 120 108-126 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.5% 53:00

  • Cadence Distribution

    121 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:00 18:07 More
    1km 11:22 18:17 More
    Mile 18:26 18:26 More
    5k 1:10:05 22:34 More
    5 miles 2:26:42 29:20 More
    10k 2:55:48 28:18 More

Bespoke Fields

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Nutrition notes
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