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Fri 28th Mar 2025 at 10:32am by MsG

Walk > General
  • Time
    2:01:06
  • Miles
    6.75
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    640
  • Cadence
    125
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1661
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:37(10:57/km) 90/105bpm [985b/km] 97cal 60/86rpm
2) 1.61km - 19:41(12:14/km) 90/126bpm [1101b/km] 94cal 54/67rpm
3) 1.61km - 17:09(10:39/km) 90/108bpm [959b/km] 91cal 51/67rpm
4) 1.61km - 20:11(12:32/km) 94/123bpm [1178b/km] 102cal 50/79rpm
5) 1.61km - 17:55(11:08/km) 95/108bpm [1057b/km] 96cal 57/68rpm
6) 1.61km - 16:18(10:08/km) 99/110bpm [1003b/km] 91cal 58/69rpm
7) 1.2km - 12:15(10:12/km) 99/111bpm [1010b/km] 69cal 58/71rpm
17:37 19:41 17:09 20:11 17:55 16:18 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 +1:17 24:06 81 64-99 1952 129 116-172 8/2
0.50 11:19 5:17 +1:02 21:09 91 66-104 1924 127 122-130 6/4
0.75 15:33 4:15 16:59 92 87-96 1562 126 120-130 5/4
1.00 20:29 4:56 +35 19:44 94 85-105 1855 126 122-136 6/7
1.25 26:37 6:08 +1:45 24:32 91 66-99 2233 126 120-132 7/9
1.50 1:12:44 46:06 +41:08 3:04:26 85 63-97 15676 122 96-128 22/18
1.75 2:11:22 58:39 +52:43 3:54:35 91 63-124 21347 116 88-128 5/7
2.00 2:16:39 5:16 +53 21:06 92 68-104 1941 126 118-134 5/3
2.25 2:25:38 8:59 +4:39 35:57 88 69-101 3164 125 106-128 2/4
2.50 2:30:01 4:23 +11 17:30 93 86-95 1628 126 112-134 1/6
2.75 2:34:25 4:24 +31 17:35 89 77-96 1565 125 114-132 1/9
3.00 3:03:34 29:09 +24:30 1:56:37 90 72-108 10495 122 100-128 15/2
3.25 3:10:47 7:13 +2:12 28:54 93 79-111 2687 123 110-128 11/2
3.50 4:12:40 1:01:53 +56:42 4:07:31 90 60-122 22276 118 82-128 26/18
3.75 4:19:10 6:30 +1:04 25:59 96 85-102 2494 125 118-132 4/12
4.00 4:23:54 4:45 +7 18:59 95 89-106 1804 121 106-134 3/4
4.25 4:33:34 9:39 +4:55 38:37 93 78-100 3591 124 102-136 2/7
4.50 4:38:07 4:33 +22 18:13 94 84-104 1712 123 102-130 3/10
4.75 5:09:37 31:30 +27:20 2:05:59 91 68-104 11465 124 110-130 7/6
5.00 5:14:48 5:11 +22 20:45 100 90-108 2075 128 122-132 4/6
5.25 5:18:52 4:04 16:15 103 99-110 1674 128 122-132 13/4
5.50 5:23:42 4:50 +33 19:21 97 76-105 1876 129 120-132 6/5
5.75 5:30:34 6:52 +2:38 27:28 97 70-107 2664 127 118-134 6/8
6.00 5:34:32 3:58 +16 15:54 98 74-105 1558 131 126-136 7/6
6.25 5:39:12 4:40 +25 18:38 100 92-106 1864 131 126-138 5/6
6.50 5:43:08 3:56 15:45 102 92-109 1606 130 124-140 2/6
6.75 5:47:49 4:41 +34 18:51 93 75-111 1753 130 122-140 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 29:52

  • Cadence Distribution

    125 avge / 172 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 8:03 16:12 More
    1km 10:05 16:14 More
    Mile 17:14 17:14 More
    5k 1:30:39 29:11 More
    5 miles 3:35:43 43:09 More
    10k 5:35:18 53:58 More

Bespoke Fields

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Nutrition notes
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