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Thu 27th Mar 2025 at 12:10pm by MsG

Walk > General
  • Time
    22:41
  • Miles
    1.43
  • Min/mi
    15:52
  • Stride(cm)
    76
  • Cals
    135
  • Cadence
    134
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1620
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:08(10:01/km) 102/117bpm [1022b/km] 91cal 63/70rpm
2) 0.69km - 6:33(9:26/km) 104/110bpm [981b/km] 44cal 56/70rpm
16:08 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +2 20:47 93 72-111 1934 134 128-140 1/2
0.13 2:08 50 13:26 110 108-111 1478 132 128-134 1/0
0.19 3:27 1:19 +29 21:05 80 67-110 1687 135 130-140 2/0
0.25 4:18 51 13:30 103 74-108 1391 135 134-136 0/0
0.31 5:12 54 14:24 109 106-114 1570 134 132-138 1/0
0.38 7:01 1:49 29:04 110 104-117 3198 134 132-136 1/0
0.44 7:56 55 14:42 108 105-112 1587 133 130-136 2/0
0.50 9:05 1:09 18:20 106 99-112 1943 133 132-136 2/1
0.56 10:19 1:14 +10 19:43 101 94-108 1991 133 132-134 1/1
0.63 11:14 55 14:43 103 100-108 1516 132 128-134 0/0
0.69 30:07 18:53 +18:05 5:02:14 96 65-108 29014 128 96-134 0/1
0.75 31:22 1:14 19:45 93 70-112 1837 135 132-140 0/1
0.81 32:15 54 14:19 110 105-112 1575 134 130-138 1/2
0.88 33:14 59 15:38 105 102-106 1642 135 132-140 2/3
0.94 34:05 51 13:38 106 103-109 1446 135 134-140 0/1
1.00 34:55 50 13:19 101 97-108 1344 135 134-136 1/0
1.06 35:38 43 11:29 104 102-105 1194 135 132-138 1/1
1.13 36:42 1:04 17:10 100 97-104 1717 135 132-138 0/2
1.19 37:41 58 +2 15:31 106 99-109 1645 134 128-136 0/2
1.25 38:36 55 14:42 105 102-107 1544 133 132-134 0/2
1.31 39:44 1:09 18:17 104 102-106 1902 133 132-136 1/1
1.38 40:39 54 +2 14:32 104 102-105 1511 135 128-140 1/1
1.43 41:40 1:01 +8 18:05 105 103-108 1899 130 112-134 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    134 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 7:11 14:27 More
    1km 9:08 14:42 More
    Mile 33:21 33:21 More

Bespoke Fields

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Nutrition notes
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