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Mon 24th Mar 2025 at 3:33pm by MsG

Bike > General

  • Time
    1:02:04
  • Miles
    16.44
  • Mph
    15.9
  • FBI
    81.74
  • Cals
    603
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    547
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Worked from home today so started / finished at usual time, permitting a post work sunny spin. V.enjoyable.

1) 8.05km - 18:30(2:18/km) 132/155bpm [303b/km] 163cal 26.11/37.59kmph
2) 8.05km - 18:24(2:17/km) 149/162bpm [341b/km] 194cal 26.24/30.54kmph
3) 8.05km - 18:18(2:16/km) 154/166bpm [350b/km] 195cal 26.38/33.83kmph
4) 2.3km - 6:51(2:59/km) 144/172bpm [428b/km] 51cal 20.16/33.93kmph
18:30 18:24 18:18 6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 +11 12.38 100 69-145 485 5/1
1.00 4:20 1:55 15.67 126 109-148 483 3/6
1.50 5:53 1:33 19.34 119 103-147 369 3/15
2.00 7:41 1:48 16.70 137 124-148 492 4/7
2.50 9:29 1:48 16.66 137 132-142 493 1/4
3.00 11:19 1:50 16.32 138 131-143 507 0/1
3.50 13:08 1:48 16.60 139 135-145 502 1/1
4.00 15:07 1:59 15.14 142 138-149 563 5/1
4.50 16:50 1:44 17.35 145 139-149 502 1/4
5.00 18:40 1:50 16.40 146 138-155 534 1/2
5.50 20:32 1:51 16.18 149 140-156 553 2/2
6.00 22:29 1:58 15.27 143 140-148 562 2/1
6.50 24:47 2:18 +15 13.06 140 130-147 643 2/2
7.00 26:34 1:47 16.79 147 143-150 525 1/1
7.50 28:26 1:51 16.19 150 147-154 556 1/2
8.00 30:13 1:47 16.83 152 147-156 542 2/1
8.50 31:53 1:40 17.95 154 149-159 515 2/1
9.00 33:47 1:54 15.84 158 154-162 598 6/4
9.50 35:33 1:46 16.96 146 144-153 517 2/2
10.00 37:19 1:46 16.93 153 148-157 542 2/4
10.50 38:58 1:39 18.27 152 147-157 499 1/1
11.00 40:47 1:49 16.45 152 147-154 555 5/5
11.50 42:29 1:42 17.63 160 148-165 544 2/1
12.00 44:19 1:50 16.38 157 153-159 575 0/3
12.50 46:02 1:43 17.50 151 146-156 518 1/0
13.00 48:11 2:09 +8 13.95 149 139-156 641 6/4
13.50 49:53 1:42 17.57 160 147-166 547 1/4
14.00 51:35 1:41 17.75 157 154-159 531 2/1
14.50 53:26 1:51 16.20 153 151-156 567 3/1
15.00 55:55 2:29 +10 12.10 149 130-157 739 4/4
15.50 58:42 2:48 +15 10.73 152 133-172 850 14/1
16.00 1:02:21 3:39 +1:02 8.22 147 129-171 1074 3/1
16.44 1:04:53 2:32 +48 10.36 128 101-165 741 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace
  • Climb Gradient Mph
    19 1.3% 8.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:32 3:04 More
    1km 1:55 3:05 More
    Mile 3:12 3:12 More
    5k 10:50 3:29 More
    5 miles 17:35 3:31 More
    10k 21:59 3:32 More
    10 miles 36:21 3:38 More
    Half 47:34 3:38 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:39 3:40
    20km 46:08 3:43
    15 miles 56:19 3:45
    20 miles 1:16:24 3:49
    40km 1:36:12 3:52
    25 miles 1:36:47 3:52
    42km 1:41:18 3:53
    50 miles 3:21:48 4:02
    56 miles 3:47:33 4:04
    100 miles 7:00:44 4:12
    112 miles 7:54:26 4:14

Bespoke Fields

Nutrition notes
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