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Tue 8th Apr 2025 at 2:57pm by MsG

Walk > General
  • Time
    7:05
  • Miles
    0.43
  • Min/mi
    16:28
  • Stride(cm)
    73
  • Cals
    39
  • Cadence
    136
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

1) 0.7km - 7:05(10:10/km) 101/112bpm [1027b/km] 39cal 60/73rpm
7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 +7 16:32 98 78-109 1620 136 132-140 0/1
0.13 2:26 1:24 +34 22:25 86 63-109 1928 138 132-142 1/2
0.19 3:28 1:02 16:36 95 77-103 1577 137 128-146 0/1
0.25 4:25 57 15:07 103 99-109 1557 136 132-140 1/0
0.31 5:39 1:14 19:49 104 102-107 2062 136 134-138 1/0
0.38 6:47 1:08 18:06 103 98-112 1865 135 132-136 0/1
0.43 7:46 59 17:00 103 100-107 1750 133 128-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    136 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More

Bespoke Fields

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Nutrition notes
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