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Mon 17th Mar 2025 at 10:27am by MsG

Walk > General
  • Time
    1:34:57
  • Miles
    4.64
  • Min/mi
    20:28
  • Stride(cm)
    66
  • Cals
    470
  • Cadence
    120
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    1975
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:48(12:55/km) 105/124bpm [1357b/km] 101cal 51/71rpm
2) 1.61km - 20:10(12:31/km) 106/125bpm [1327b/km] 105cal 56/68rpm
3) 1.61km - 20:52(12:58/km) 105/129bpm [1361b/km] 110cal 54/67rpm
4) 1.61km - 20:52(12:58/km) 89/105bpm [1153b/km] 100cal 51/79rpm
5) 1.03km - 12:15(11:53/km) 79/88bpm [939b/km] 54cal 60/70rpm
20:48 20:10 20:52 20:52 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 93 90-100 1555 122 114-126 2/3
0.25 4:31 2:25 19:23 93 82-100 1802 125 122-132 4/2
0.38 29:54 25:23 +22:49 3:23:07 92 71-107 18687 125 102-132 2/6
0.50 32:29 2:35 +10 20:39 97 90-110 2004 125 114-132 4/1
0.63 35:23 2:54 +24 23:08 102 93-108 2360 124 116-130 3/4
0.75 38:55 3:32 +27 28:18 112 93-121 3169 110 102-124 4/2
0.88 41:45 2:50 22:41 116 108-121 2632 114 110-118 3/1
1.00 44:38 2:53 23:07 121 117-124 2798 115 112-118 4/2
1.13 49:11 4:33 +1:56 36:22 106 88-124 3855 118 108-128 4/11
1.25 52:36 3:24 +44 27:16 100 98-106 2726 124 114-130 2/3
1.38 55:06 2:31 20:05 104 102-106 2088 123 116-128 3/1
1.50 57:30 2:24 19:11 113 103-123 2167 119 104-128 9/3
1.63 1:00:30 3:00 +21 23:57 113 94-124 2707 119 98-136 10/1
1.75 1:02:53 2:23 19:05 111 100-124 2119 122 88-130 3/1
1.88 1:05:13 2:20 18:42 104 100-106 1945 125 122-128 2/10
2.00 1:08:39 3:26 +49 27:26 94 89-104 2578 124 110-130 2/7
2.13 1:11:16 2:38 21:01 93 77-111 1955 119 112-124 10/0
2.25 1:13:59 2:42 21:39 105 102-109 2273 113 110-122 4/2
2.38 1:17:43 3:44 +53 29:55 101 88-112 3022 109 88-122 8/1
2.50 1:20:29 2:46 22:06 110 105-116 2432 113 102-124 11/0
2.63 1:22:55 2:26 19:27 112 108-116 2178 116 106-122 14/0
2.75 1:25:27 2:33 20:21 121 109-129 2462 115 110-122 12/0
2.88 1:28:59 3:32 +1:04 28:15 100 83-111 2825 119 114-122 1/3
3.00 1:33:07 4:08 +1:46 33:02 95 84-104 3138 125 114-134 4/1
3.13 1:35:26 2:19 18:30 96 89-104 1777 126 122-132 2/2
3.25 1:37:48 2:22 18:54 93 89-100 1758 121 114-128 3/1
3.38 1:42:00 4:12 +1:39 33:35 93 89-98 3123 121 102-126 3/4
3.50 1:48:17 6:17 +3:48 50:19 81 61-96 4076 124 118-128 7/1
3.63 1:50:31 2:14 17:56 95 91-99 1703 124 122-128 1/8
3.75 2:07:25 16:54 +13:47 2:15:13 86 63-102 11628 109 80-158 3/2
3.88 2:13:38 6:12 +2:48 49:37 76 62-89 3771 117 110-124 1/4
4.00 2:16:07 2:29 19:51 92 85-99 1826 120 110-124 5/2
4.13 2:18:20 2:13 17:47 81 75-88 1440 126 120-140 0/9
4.25 2:20:38 2:18 18:26 78 75-81 1437 125 120-128 0/15
4.38 2:23:33 2:55 +19 23:23 78 76-81 1824 124 120-140 0/10
4.50 2:26:27 2:54 +25 23:11 77 74-79 1785 124 110-128 0/15
4.63 2:28:48 2:21 18:49 80 73-84 1506 125 124-128 0/8
4.64 2:29:05 17 18:41 82 81-82 1532 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.7% 26:02
    13 4.1% 19:29
    11 2.6% 19:46

  • Cadence Distribution

    120 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:41 19:29 More
    1km 12:27 20:01 More
    Mile 21:19 21:19 More
    5k 1:14:11 23:53 More

Bespoke Fields

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Nutrition notes
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