Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 17th Mar 2025 at 10:27am by MsG
Walk > General
-
Time
1:34:57
-
Miles
4.64
-
Min/mi
20:28
-
Pacing
0%
-
Stride(cm)
66
-
Cals
470
-
Cadence
120
-
BPM
97
-
%MHR
52.2
-
B/mi
1975
-
Asc(m)
120
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1.61km - 20:48(12:55/km) 105/124bpm [1357b/km] 101cal 51/71rpm
2) 1.61km - 20:10(12:31/km) 106/125bpm [1327b/km] 105cal 56/68rpm
3) 1.61km - 20:52(12:58/km) 105/129bpm [1361b/km] 110cal 54/67rpm
4) 1.61km - 20:52(12:58/km) 89/105bpm [1153b/km] 100cal 51/79rpm
5) 1.03km - 12:15(11:53/km) 79/88bpm [939b/km] 54cal 60/70rpm
20:48 20:10 20:52 20:52 12:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:05 |
2:05 |
16:43 |
93 90-100 |
1555 |
122 114-126 |
2/3 |
| 0.25 |
4:31 |
2:25 |
19:23 |
93 82-100 |
1802 |
125 122-132 |
4/2 |
| 0.38 |
29:54 |
25:23 +22:49
|
3:23:07 |
92 71-107 |
18687 |
125 102-132 |
2/6 |
| 0.50 |
32:29 |
2:35 +10
|
20:39 |
97 90-110 |
2004 |
125 114-132 |
4/1 |
| 0.63 |
35:23 |
2:54 +24
|
23:08 |
102 93-108 |
2360 |
124 116-130 |
3/4 |
| 0.75 |
38:55 |
3:32 +27
|
28:18 |
112 93-121 |
3169 |
110 102-124 |
4/2 |
| 0.88 |
41:45 |
2:50 |
22:41 |
116 108-121 |
2632 |
114 110-118 |
3/1 |
| 1.00 |
44:38 |
2:53 |
23:07 |
121 117-124 |
2798 |
115 112-118 |
4/2 |
| 1.13 |
49:11 |
4:33 +1:56
|
36:22 |
106 88-124 |
3855 |
118 108-128 |
4/11 |
| 1.25 |
52:36 |
3:24 +44
|
27:16 |
100 98-106 |
2726 |
124 114-130 |
2/3 |
| 1.38 |
55:06 |
2:31 |
20:05 |
104 102-106 |
2088 |
123 116-128 |
3/1 |
| 1.50 |
57:30 |
2:24 |
19:11 |
113 103-123 |
2167 |
119 104-128 |
9/3 |
| 1.63 |
1:00:30 |
3:00 +21
|
23:57 |
113 94-124 |
2707 |
119 98-136 |
10/1 |
| 1.75 |
1:02:53 |
2:23 |
19:05 |
111 100-124 |
2119 |
122 88-130 |
3/1 |
| 1.88 |
1:05:13 |
2:20 |
18:42 |
104 100-106 |
1945 |
125 122-128 |
2/10 |
| 2.00 |
1:08:39 |
3:26 +49
|
27:26 |
94 89-104 |
2578 |
124 110-130 |
2/7 |
| 2.13 |
1:11:16 |
2:38 |
21:01 |
93 77-111 |
1955 |
119 112-124 |
10/0 |
| 2.25 |
1:13:59 |
2:42 |
21:39 |
105 102-109 |
2273 |
113 110-122 |
4/2 |
| 2.38 |
1:17:43 |
3:44 +53
|
29:55 |
101 88-112 |
3022 |
109 88-122 |
8/1 |
| 2.50 |
1:20:29 |
2:46 |
22:06 |
110 105-116 |
2432 |
113 102-124 |
11/0 |
| 2.63 |
1:22:55 |
2:26 |
19:27 |
112 108-116 |
2178 |
116 106-122 |
14/0 |
| 2.75 |
1:25:27 |
2:33 |
20:21 |
121 109-129 |
2462 |
115 110-122 |
12/0 |
| 2.88 |
1:28:59 |
3:32 +1:04
|
28:15 |
100 83-111 |
2825 |
119 114-122 |
1/3 |
| 3.00 |
1:33:07 |
4:08 +1:46
|
33:02 |
95 84-104 |
3138 |
125 114-134 |
4/1 |
| 3.13 |
1:35:26 |
2:19 |
18:30 |
96 89-104 |
1777 |
126 122-132 |
2/2 |
| 3.25 |
1:37:48 |
2:22 |
18:54 |
93 89-100 |
1758 |
121 114-128 |
3/1 |
| 3.38 |
1:42:00 |
4:12 +1:39
|
33:35 |
93 89-98 |
3123 |
121 102-126 |
3/4 |
| 3.50 |
1:48:17 |
6:17 +3:48
|
50:19 |
81 61-96 |
4076 |
124 118-128 |
7/1 |
| 3.63 |
1:50:31 |
2:14 |
17:56 |
95 91-99 |
1703 |
124 122-128 |
1/8 |
| 3.75 |
2:07:25 |
16:54 +13:47
|
2:15:13 |
86 63-102 |
11628 |
109 80-158 |
3/2 |
| 3.88 |
2:13:38 |
6:12 +2:48
|
49:37 |
76 62-89 |
3771 |
117 110-124 |
1/4 |
| 4.00 |
2:16:07 |
2:29 |
19:51 |
92 85-99 |
1826 |
120 110-124 |
5/2 |
| 4.13 |
2:18:20 |
2:13 |
17:47 |
81 75-88 |
1440 |
126 120-140 |
0/9 |
| 4.25 |
2:20:38 |
2:18 |
18:26 |
78 75-81 |
1437 |
125 120-128 |
0/15 |
| 4.38 |
2:23:33 |
2:55 +19
|
23:23 |
78 76-81 |
1824 |
124 120-140 |
0/10 |
| 4.50 |
2:26:27 |
2:54 +25
|
23:11 |
77 74-79 |
1785 |
124 110-128 |
0/15 |
| 4.63 |
2:28:48 |
2:21 |
18:49 |
80 73-84 |
1506 |
125 124-128 |
0/8 |
| 4.64 |
2:29:05 |
17 |
18:41 |
82 81-82 |
1532 |
124 124-124 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:28 |
17:59 |
More |
| 800m |
9:41 |
19:29 |
More |
| 1km |
12:27 |
20:01 |
More |
| Mile |
21:19 |
21:19 |
More |
| 5k |
1:14:11 |
23:53 |
More |
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