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Fri 28th Mar 2025 at 5:54pm by MsG

Walk > General
  • Time
    28:56
  • Miles
    1.45
  • Min/mi
    19:57
  • Stride(cm)
    66
  • Cals
    142
  • Cadence
    122
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1675
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:28(12:43/km) 83/124bpm [1055b/km] 100cal 57/68rpm
2) 0.73km - 8:28(11:39/km) 85/93bpm [990b/km] 42cal 61/65rpm
20:28 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 +44 33:27 74 60-89 2475 125 118-136 1/1
0.13 3:41 1:36 +15 25:31 87 64-100 2220 125 120-128 2/1
0.19 4:51 1:10 18:41 63 59-65 1177 126 124-128 1/1
0.25 6:01 1:10 18:33 62 61-64 1150 124 120-128 1/1
0.31 7:14 1:13 19:24 62 59-66 1203 125 124-126 0/2
0.38 8:23 1:10 18:38 81 65-94 1510 123 118-126 2/1
0.44 9:37 1:13 19:31 79 70-89 1542 122 116-126 1/1
0.50 10:47 1:11 18:54 94 76-104 1777 121 114-124 3/0
0.56 12:03 1:15 20:02 97 93-105 1944 120 112-124 2/0
0.63 13:14 1:11 19:03 97 93-99 1847 121 116-126 3/0
0.69 14:28 1:14 19:37 105 94-112 2059 120 116-124 7/0
0.75 15:43 1:15 20:01 113 101-124 2261 116 112-118 3/0
0.81 16:58 1:16 20:09 94 92-100 1894 119 114-122 2/0
0.88 24:33 7:35 +6:54 2:01:16 79 57-93 9580 118 106-124 2/0
0.94 29:18 4:45 +2:40 1:16:05 72 63-85 5478 118 104-124 0/0
1.00 31:00 1:41 27:00 67 62-73 1809 125 118-130 1/1
1.06 32:10 1:10 18:41 78 67-86 1458 124 120-128 1/1
1.13 33:21 1:11 19:00 82 79-85 1558 121 118-124 1/1
1.19 34:32 1:11 19:00 86 81-89 1634 125 124-130 1/1
1.25 35:44 1:12 19:04 88 86-90 1678 124 120-126 0/1
1.31 36:58 1:15 +6 19:56 90 88-93 1794 124 122-126 0/1
1.38 38:07 1:08 18:13 88 86-90 1603 124 122-126 0/1
1.44 39:19 1:12 19:11 86 82-90 1650 123 122-124 0/3
1.45 39:35 16 19:15 85 85-85 1636 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 34:27

  • Cadence Distribution

    122 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:26 18:58 More
    1km 11:54 19:09 More
    Mile 29:34 29:34 More

Bespoke Fields

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Nutrition notes
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