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Sat 22nd Mar 2025 at 10:57am by MsG

Walk > General
  • Time
    1:32:27
  • Miles
    4.54
  • Min/mi
    20:22
  • Stride(cm)
    65
  • Cals
    429
  • Cadence
    122
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    1730
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:43(12:15/km) 87/100bpm [1066b/km] 94cal 58/67rpm
2) 1.61km - 19:27(12:05/km) 91/104bpm [1099b/km] 99cal 60/64rpm
3) 1.61km - 20:49(12:56/km) 85/94bpm [1099b/km] 94cal 56/66rpm
4) 1.61km - 21:11(13:10/km) 83/105bpm [1092b/km] 92cal 49/64rpm
5) 0.87km - 11:16(13:01/km) 85/94bpm [1107b/km] 50cal 57/63rpm
19:43 19:27 20:49 21:11 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:39 4:39 +2:17 37:08 82 61-100 3045 126 118-128 0/7
0.25 7:14 2:35 20:43 91 87-97 1884 126 116-130 2/1
0.38 10:11 2:57 +28 23:36 83 69-94 1959 126 122-128 0/4
0.50 12:34 2:23 19:05 89 84-95 1698 126 118-130 2/1
0.63 14:54 2:20 18:37 92 88-98 1713 126 122-130 1/2
0.75 17:15 2:22 18:54 91 86-96 1720 125 116-128 1/2
0.88 21:48 4:33 +1:55 36:21 83 63-90 3018 124 118-132 1/3
1.00 24:48 3:00 +26 24:00 87 82-94 2087 125 120-132 4/1
1.13 27:31 2:43 +10 21:43 90 77-98 1954 123 116-128 5/1
1.25 29:55 2:24 19:12 90 76-97 1728 123 114-128 6/1
1.38 32:16 2:21 18:48 97 89-103 1824 124 120-128 3/0
1.50 34:36 2:21 18:45 92 87-104 1724 124 122-128 6/1
1.63 37:02 2:26 19:25 93 87-101 1806 121 108-124 1/1
1.75 39:29 2:27 19:38 93 87-101 1826 121 114-124 0/6
1.88 41:59 2:30 19:57 89 85-94 1775 122 114-128 0/3
2.00 44:24 2:26 19:25 85 83-87 1650 125 120-128 2/1
2.13 46:44 2:20 18:38 84 78-88 1566 126 122-128 2/0
2.25 49:46 3:02 +26 24:17 85 78-92 2063 123 118-128 0/3
2.38 52:15 2:29 19:49 87 84-90 1724 122 114-124 1/1
2.50 54:46 2:32 20:12 89 84-94 1798 121 110-124 3/1
2.63 58:46 4:00 +1:11 31:59 81 69-87 2590 124 118-130 4/1
2.75 1:01:48 3:02 +30 24:17 85 80-91 2064 125 122-128 1/4
2.88 1:04:16 2:28 19:43 86 82-90 1695 122 114-126 0/8
3.00 1:09:29 5:13 +2:11 41:46 79 61-88 3299 120 104-126 0/4
3.13 1:12:06 2:37 20:56 77 73-81 1612 123 114-126 2/2
3.25 1:19:59 7:53 +5:01 1:03:04 78 59-89 4919 116 92-124 3/1
3.38 1:26:35 6:36 +3:43 52:45 79 66-86 4167 119 110-128 1/3
3.50 1:34:01 7:26 +5:32 59:29 70 61-83 4164 115 104-126 1/0
3.63 1:37:02 3:01 +17 24:09 84 80-87 2028 120 118-124 1/2
3.75 1:40:14 3:12 +17 25:37 98 86-105 2511 114 88-122 6/1
3.88 1:42:55 2:41 21:29 93 82-105 1997 119 114-124 9/0
4.00 1:45:31 2:36 20:48 85 81-90 1768 120 114-124 1/2
4.13 1:48:08 2:37 20:53 89 85-94 1859 121 110-126 2/2
4.25 1:50:37 2:29 19:53 86 84-88 1709 122 120-124 2/2
4.38 1:53:09 2:32 20:17 84 82-87 1704 122 118-126 0/3
4.50 1:56:22 3:13 +23 25:42 82 72-87 2107 118 106-122 0/2
4.54 1:57:14 52 21:46 82 78-85 1784 119 112-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 19:36
    15 3.7% 23:06

  • Cadence Distribution

    122 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:25 18:57 More
    1km 11:53 19:07 More
    Mile 19:10 19:10 More
    5k 1:09:21 22:19 More

Bespoke Fields

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Nutrition notes
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