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Sun 16th Mar 2025 at 7:53am by MsG

Bike > General
  • drizzle
  • breezy
  • cold
  • Time
    1:48:16
  • Miles
    23.48
  • Mph
    13
  • FBI
    66.97
  • Cals
    880
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    646
  • Asc(m)
    311
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 8.05km - 25:17(3:09/km) 136/163bpm [427b/km] 219cal 19.1/39.2kmph
2) 8.05km - 22:37(2:49/km) 142/164bpm [399b/km] 192cal 21.35/34.7kmph
3) 8.05km - 22:14(2:46/km) 142/163bpm [392b/km] 183cal 21.72/33.45kmph
4) 8.05km - 22:09(2:45/km) 140/164bpm [385b/km] 160cal 21.81/40.71kmph
5) 5.6km - 15:58(2:51/km) 142/159bpm [405b/km] 126cal 21.03/42.83kmph
25:17 22:37 22:14 22:09 15:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 +59 9.08 130 83-155 859 28/3
2.00 13:00 6:23 9.39 146 95-163 933 28/19
3.00 17:43 4:44 12.70 141 128-153 666 23/3
4.00 21:33 3:50 15.66 125 104-143 479 10/7
5.00 26:25 4:52 +10 12.32 134 105-159 653 8/57
6.00 31:47 5:22 11.19 152 116-164 815 30/1
7.00 35:58 4:11 14.32 142 127-160 595 19/14
8.00 42:35 6:37 +1:55 9.07 139 108-160 919 7/17
9.00 46:53 4:18 13.95 142 110-156 611 21/7
10.00 50:57 4:04 14.76 131 99-156 533 7/17
11.00 55:26 4:30 13.36 139 111-161 624 7/22
12.00 59:16 3:50 15.65 136 112-153 521 9/23
13.00 1:03:26 4:09 14.45 145 127-159 602 10/10
14.00 1:08:23 4:58 12.09 144 106-157 715 18/8
15.00 1:15:04 6:40 +1:53 8.99 144 108-160 961 6/8
16.00 1:19:20 4:17 14.02 137 106-163 586 16/23
17.00 1:23:13 3:52 15.50 145 119-159 561 13/20
18.00 1:27:30 4:17 14.00 147 122-161 630 11/8
19.00 1:32:06 4:36 13.05 146 125-159 671 23/7
20.00 1:37:46 5:40 +35 10.58 128 103-164 726 4/23
21.00 1:42:48 5:02 11.90 140 98-159 706 31/18
22.00 1:47:40 4:52 +26 12.33 137 115-149 667 6/22
23.00 1:52:02 4:21 13.78 148 142-152 645 5/4
23.49 1:54:14 2:12 13.21 144 132-151 654 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.5% 10.9
    45 2.7% 9.6
    33 3.8% 8.5
    23 2.4% 7.9
    21 1.5% 12.7
    17 1.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:41 More
    1km 1:44 2:47 More
    Mile 3:09 3:09 More
    5k 12:38 4:04 More
    5 miles 20:37 4:07 More
    10k 26:09 4:12 More
    10 miles 44:37 4:28 More
    Half 1:00:28 4:37 More
    20 miles 1:34:09 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:48 4:23
    20km 55:09 4:26
    15 miles 1:07:20 4:29
    20 miles 1:31:20 4:34
    40km 1:55:00 4:38
    25 miles 1:55:43 4:38
    42km 2:01:06 4:38
    50 miles 4:01:15 4:50
    56 miles 4:32:02 4:51
    100 miles 8:22:59 5:02
    112 miles 9:27:11 5:04

Photos



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