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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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3.1mi ,
38:32
Run - General
1) 1km - 8:07(8:07/km) 132/147bpm [1071b/km] 112cal 7.39/8.26kmph 2) 1km - 7:48(7:48/km) 131/141bpm [1022b/km] 114cal 7.69/8.94kmph 3) 1km - 7:43(7:43/km) 137/143bpm [1057b/km] 112cal 7.78/8.8kmph 4) 1km - 7:27(7:27/km) 122/133bpm [910b/km] 94cal 8.05/9.54kmph 5) 1km - 7:21(7:21/km) 125/131bpm [918b/km] 98cal 8.17/9.04kmph 6) 0.02km - 6(5:38/km) 125/128bpm [704b/km] 1cal 10.66/8.8kmph
 Add a comment
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3.1mi ,
27:16
Run - General
1) 1km - 5:15(5:15/km) 137/153bpm [719b/km] 82cal 11.43/12.63kmph 2) 1km - 5:44(5:44/km) 154/159bpm [883b/km] 101cal 10.47/12.33kmph 3) 1km - 5:37(5:37/km) 157/162bpm [881b/km] 101cal 10.69/11.99kmph 4) 1km - 5:50(5:50/km) 160/163bpm [932b/km] 104cal 10.3/12.09kmph 5) 0.91km - 4:50(5:18/km) 165/171bpm [874b/km] 91cal 11.33/13.5kmph
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1.7mi ,
18:57
Run - General
1) 1km - 7:29(7:29/km) 121/136bpm [906b/km] 106cal 8.01/10.28kmph 2) 1km - 6:59(6:59/km) 131/140bpm [916b/km] 101cal 8.58/9.41kmph 3) 0.66km - 4:28(6:44/km) 134/142bpm [903b/km] 69cal 8.91/10.92kmph
Add a comment
1.8mi ,
20:03
Run - General
1) 1km - 7:01(7:01/km) 121/134bpm [850b/km] 101cal 8.54/9.47kmph 2) 1km - 6:59(6:59/km) 133/148bpm [928b/km] 105cal 8.6/9.81kmph 3) 0.9km - 6:03(6:44/km) 134/144bpm [902b/km] 89cal 8.92/10.31kmph
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1.4mi ,
16:40
Run - General
1) 1km - 7:28(7:28/km) 140/153bpm [1044b/km] 111cal 8.04/8.73kmph 2) 1km - 7:20(7:20/km) 156/166bpm [1145b/km] 120cal 8.18/8.77kmph 3) 0.26km - 1:52(7:06/km) 164/167bpm [1164b/km] 32cal 8.45/8.8kmph
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1.3mi ,
14:45
Run - General
1) 1km - 7:15(7:15/km) 149/158bpm [1081b/km] 119cal 8.27/9.57kmph 2) 1km - 7:27(7:27/km) 170/180bpm [1267b/km] 138cal 8.05/9.17kmph 3) 0.01km - 3(6:48/km) 172/172bpm [1170b/km] 8.82/8.36kmph
Add a comment
1.3mi ,
14:42
Run - General
1) 1km - 7:30(7:30/km) 146/162bpm [1096b/km] 115cal 8/9.91kmph 2) 1km - 7:09(7:09/km) 154/163bpm [1101b/km] 116cal 8.39/12.16kmph 3) 0.01km - 3(4:47/km) 158/158bpm [756b/km] 12.53/10.58kmph
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5.5mi ,
1:04:03
Run - General
1) 1km - 7:31(7:31/km) 156/174bpm [1173b/km] 124cal 7.98/8.9kmph 2) 1km - 7:04(7:04/km) 164/175bpm [1159b/km] 119cal 8.49/10.01kmph 3) 1km - 7:23(7:23/km) 158/181bpm [1167b/km] 125cal 8.12/9.34kmph 4) 1km - 7:03(7:03/km) 133/144bpm [937b/km] 100cal 8.52/9.61kmph 5) 1km - 6:58(6:58/km) 133/136bpm [926b/km] 99cal 8.62/9.34kmph 6) 1km - 6:57(6:57/km) 138/144bpm [960b/km] 103cal 8.63/9.77kmph 7) 1km - 7:10(7:10/km) 140/158bpm [1004b/km] 105cal 8.37/9.61kmph 8) 1km - 7:22(7:22/km) 141/147bpm [1038b/km] 104cal 8.15/9.21kmph 9) 0.82km - 6:35(8:02/km) 133/148bpm [1069b/km] 84cal 7.46/9.71kmph 10) 0km - 1(6:39/km) 146/146bpm [972b/km] 9.02/3.63kmph
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3.1mi ,
37:22
Run - General
1) 1km - 7:34(7:34/km) 114/136bpm [863b/km] 94cal 7.93/8.46kmph 2) 1km - 7:14(7:14/km) 129/134bpm [934b/km] 100cal 8.29/9.31kmph 3) 1km - 7:57(7:57/km) 130/143bpm [1033b/km] 100cal 7.55/9kmph 4) 1km - 7:14(7:14/km) 124/132bpm [896b/km] 89cal 8.3/8.97kmph 5) 1km - 7:17(7:17/km) 132/139bpm [961b/km] 97cal 8.24/9.74kmph 6) 0.02km - 7(5:11/km) 135/136bpm [700b/km] 1cal 11.58/9.17kmph
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|
3.4mi ,
41:08
Run - General
1) 1km - 7:35(7:35/km) 144/164bpm [1091b/km] 107cal 7.92/8.97kmph 2) 1km - 7:55(7:55/km) 157/167bpm [1243b/km] 122cal 7.58/8.6kmph 3) 1km - 7:32(7:32/km) 157/177bpm [1182b/km] 122cal 7.97/8.6kmph 4) 1km - 7:14(7:14/km) 128/137bpm [927b/km] 91cal 8.29/9.14kmph 5) 1km - 7:20(7:20/km) 130/134bpm [953b/km] 97cal 8.19/8.83kmph 6) 0.52km - 3:33(6:48/km) 127/132bpm [864b/km] 39cal 8.82/9.77kmph
Add a comment
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|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
3.1mi ,
38:21
Run - General
1) 1km - 7:35(7:35/km) 127/146bpm [964b/km] 101cal 7.91/8.77kmph 2) 1km - 7:36(7:36/km) 148/159bpm [1126b/km] 108cal 7.89/8.67kmph 3) 1km - 7:29(7:29/km) 154/170bpm [1153b/km] 117cal 8.01/8.6kmph 4) 1km - 8:01(8:01/km) 124/142bpm [994b/km] 96cal 7.49/8.7kmph 5) 1km - 7:29(7:29/km) 131/144bpm [981b/km] 101cal 8.01/8.83kmph 6) 0.03km - 10(6:18/km) 136/138bpm [856b/km] 2cal 9.53/8.7kmph
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2.2mi ,
26:40
Run - General
1) 1km - 7:43(7:43/km) 129/137bpm [996b/km] 104cal 7.77/8.77kmph 2) 1km - 7:56(7:56/km) 138/157bpm [1094b/km] 109cal 7.57/8.9kmph 3) 1km - 7:29(7:29/km) 138/149bpm [1034b/km] 106cal 8.01/9kmph 4) 0.47km - 3:32(7:31/km) 141/150bpm [1060b/km] 50cal 7.98/9.67kmph
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3.1mi ,
27:43
Run - General
1) 1km - 5:38(5:38/km) 136/149bpm [765b/km] 86cal 10.66/11.69kmph 2) 1km - 5:53(5:53/km) 152/161bpm [894b/km] 97cal 10.2/10.75kmph 3) 1km - 5:47(5:47/km) 155/161bpm [897b/km] 97cal 10.37/14.18kmph 4) 1km - 5:47(5:47/km) 159/163bpm [919b/km] 101cal 10.38/12.33kmph 5) 0.92km - 4:39(5:03/km) 167/173bpm [842b/km] 86cal 11.9/12.5kmph
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|
3.1mi ,
33:00
Run - General
1) 1km - 7:18(7:18/km) 139/161bpm [1016b/km] 102cal 8.21/9.21kmph 2) 0.37km - 3:01(8:03/km) 156/164bpm [1256b/km] 44cal 7.45/8.7kmph 3) 0.4km - 2:04(5:10/km) 158/164bpm [816b/km] 36cal 11.62/12.02kmph 4) 0.22km - 1:30(6:57/km) 150/159bpm [1042b/km] 22cal 8.64/11.56kmph 5) 0.4km - 2:23(5:58/km) 160/164bpm [955b/km] 42cal 10.05/11.05kmph 6) 0.22km - 1:30(6:54/km) 158/165bpm [1089b/km] 23cal 8.7/10.85kmph 7) 0.4km - 2:16(5:39/km) 159/165bpm [898b/km] 38cal 10.63/11.22kmph 8) 0.23km - 1:30(6:24/km) 162/166bpm [1038b/km] 25cal 9.36/10.38kmph 9) 0.4km - 2:10(5:26/km) 161/168bpm [873b/km] 39cal 11.06/11.86kmph 10) 0.21km - 1:30(7:01/km) 160/163bpm [1124b/km] 25cal 8.54/10.48kmph 11) 0.4km - 2:06(5:14/km) 154/166bpm [807b/km] 35cal 11.45/12.23kmph 12) 0.21km - 1:30(7:06/km) 151/158bpm [1072b/km] 24cal 8.45/10.78kmph 13) 0.58km - 4:12(7:13/km) 139/149bpm [1004b/km] 59cal 8.31/8.77kmph
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|
2mi ,
24:35
Run - General
1) 1km - 7:43(7:43/km) 134/147bpm [1034b/km] 110cal 7.77/8.7kmph 2) 1km - 7:31(7:31/km) 136/161bpm [1022b/km] 99cal 7.98/8.4kmph 3) 1km - 7:32(7:32/km) 141/158bpm [1062b/km] 95cal 7.97/8.73kmph 4) 0.23km - 1:49(7:50/km) 150/155bpm [1175b/km] 26cal 7.66/8.67kmph
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|
5.3mi ,
1:00:30
Run - General
1) 1km - 7:15(7:15/km) 139/162bpm [1009b/km] 101cal 8.27/9.17kmph 2) 1km - 6:48(6:48/km) 128/137bpm [871b/km] 96cal 8.82/10.04kmph 3) 1km - 7:18(7:18/km) 131/145bpm [957b/km] 100cal 8.22/9.34kmph 4) 1km - 7:02(7:02/km) 134/144bpm [943b/km] 100cal 8.53/9.44kmph 5) 1km - 7:31(7:31/km) 136/150bpm [1021b/km] 105cal 7.99/8.77kmph 6) 1km - 6:57(6:57/km) 130/137bpm [903b/km] 93cal 8.64/9.17kmph 7) 1km - 7:09(7:09/km) 136/150bpm [973b/km] 96cal 8.39/9.74kmph 8) 1km - 7:07(7:07/km) 136/142bpm [968b/km] 95cal 8.43/10.75kmph 9) 0.5km - 3:23(6:46/km) 141/144bpm [954b/km] 49cal 8.87/9.41kmph
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|
3.3mi ,
41:34
Run - General
1) 1km - 7:52(7:52/km) 131/142bpm [1031b/km] 100cal 7.62/8.7kmph 2) 1km - 7:36(7:36/km) 128/133bpm [972b/km] 94cal 7.9/8.53kmph 3) 1km - 8:13(8:13/km) 132/140bpm [1084b/km] 107cal 7.31/8.67kmph 4) 1km - 7:49(7:49/km) 122/132bpm [954b/km] 77cal 7.67/8.97kmph 5) 1km - 7:22(7:22/km) 124/134bpm [913b/km] 84cal 8.15/9.27kmph 6) 0.37km - 2:42(7:17/km) 132/138bpm [962b/km] 37cal 8.23/8.7kmph
Add a comment
|
2.7mi ,
34:16
Run - General
1) 1km - 8:06(8:06/km) 150/172bpm [1214b/km] 126cal 7.41/8.46kmph 2) 1km - 8:09(8:09/km) 169/175bpm [1378b/km] 148cal 7.36/7.83kmph 3) 1km - 7:54(7:54/km) 169/175bpm [1335b/km] 139cal 7.6/8.23kmph 4) 1km - 7:53(7:53/km) 162/170bpm [1276b/km] 134cal 7.62/8.5kmph 5) 0.32km - 2:15(7:05/km) 165/173bpm [1168b/km] 38cal 8.48/9.94kmph
Add a comment
|
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
3.6mi ,
41:43
Run - General
1) 1km - 7:13(7:13/km) 136/149bpm [981b/km] 100cal 8.32/8.94kmph 2) 1km - 7:41(7:41/km) 132/152bpm [1013b/km] 96cal 7.82/9.37kmph 3) 1km - 7:14(7:14/km) 127/138bpm [919b/km] 99cal 8.29/9.24kmph 4) 1km - 7:12(7:12/km) 130/143bpm [936b/km] 88cal 8.33/8.87kmph 5) 1km - 7:11(7:11/km) 137/144bpm [984b/km] 104cal 8.35/9.41kmph 6) 0.75km - 5:13(6:58/km) 136/147bpm [948b/km] 74cal 8.61/9.47kmph
Add a comment
|
3.7mi ,
44:16
Run - General
1) 1km - 7:36(7:36/km) 135/146bpm [1027b/km] 102cal 7.89/8.87kmph 2) 1km - 7:33(7:33/km) 124/131bpm [937b/km] 96cal 7.94/8.8kmph 3) 1km - 7:32(7:32/km) 127/147bpm [957b/km] 95cal 7.97/9.24kmph 4) 1km - 7:09(7:09/km) 140/156bpm [1000b/km] 91cal 8.4/9.51kmph 5) 1km - 6:56(6:56/km) 146/160bpm [1012b/km] 92cal 8.65/9.91kmph 6) 1km - 7:22(7:22/km) 153/175bpm [1127b/km] 112cal 8.14/8.87kmph 7) 0.02km - 8(6:20/km) 146/148bpm [925b/km] 2cal 9.47/7.76kmph
Add a comment
|
3.1mi ,
38:57
Run - General
1) 1km - 7:52(7:52/km) 158/176bpm [1243b/km] 129cal 7.62/8.63kmph 2) 1km - 7:26(7:26/km) 166/178bpm [1234b/km] 123cal 8.07/9kmph 3) 1km - 7:53(7:53/km) 164/172bpm [1294b/km] 133cal 7.61/9.17kmph 4) 1km - 7:58(7:58/km) 157/170bpm [1251b/km] 123cal 7.53/8.83kmph 5) 1km - 7:41(7:41/km) 144/163bpm [1105b/km] 101cal 7.82/8.46kmph 6) 0.02km - 7(6:24/km) 129/129bpm [826b/km] 9.36/7.05kmph
Add a comment
|
1.6mi ,
19:43
Run - General
1) 1km - 7:49(7:49/km) 151/170bpm [1180b/km] 120cal 7.68/8.36kmph 2) 1km - 7:56(7:56/km) 162/171bpm [1284b/km] 125cal 7.57/8.23kmph 3) 0.51km - 3:58(7:49/km) 170/179bpm [1329b/km] 68cal 7.68/8.23kmph
Add a comment
|
5.2mi ,
1:04:28
Run - General
1) 1km - 7:38(7:38/km) 131/156bpm [1000b/km] 98cal 7.86/8.87kmph 2) 1km - 7:46(7:46/km) 124/130bpm [962b/km] 94cal 7.73/8.8kmph 3) 1km - 7:55(7:55/km) 127/139bpm [1006b/km] 96cal 7.57/8.63kmph 4) 1km - 7:24(7:24/km) 156/178bpm [1155b/km] 116cal 8.1/9.24kmph 5) 1km - 8:00(8:00/km) 165/174bpm [1321b/km] 132cal 7.5/8kmph 6) 1km - 7:24(7:24/km) 167/177bpm [1236b/km] 123cal 8.11/8.97kmph 7) 1km - 7:46(7:46/km) 142/171bpm [1103b/km] 99cal 7.72/8.87kmph 8) 1km - 7:28(7:28/km) 136/144bpm [1015b/km] 93cal 8.04/9.37kmph 9) 0.43km - 3:06(7:13/km) 140/146bpm [1010b/km] 42cal 8.32/9.31kmph
Add a comment
|
1.9mi ,
24:52
Run - General
1) 1km - 8:11(8:11/km) 137/155bpm [1121b/km] 105cal 7.33/8.13kmph 2) 1km - 7:50(7:50/km) 140/162bpm [1096b/km] 110cal 7.66/8.3kmph 3) 1km - 8:01(8:01/km) 152/158bpm [1219b/km] 111cal 7.48/8.7kmph 4) 0.11km - 50(7:56/km) 144/155bpm [1142b/km] 11cal 7.57/7.86kmph
Add a comment
3.7mi ,
44:28
Run - General
1) 1km - 7:20(7:20/km) 154/174bpm [1128b/km] 112cal 8.19/8.94kmph 2) 1km - 7:05(7:05/km) 169/174bpm [1196b/km] 114cal 8.48/9.44kmph 3) 1km - 7:25(7:25/km) 168/176bpm [1245b/km] 120cal 8.1/8.87kmph 4) 1km - 7:36(7:36/km) 144/172bpm [1095b/km] 106cal 7.89/8.83kmph 5) 1km - 7:27(7:27/km) 125/134bpm [932b/km] 87cal 8.05/9.67kmph 6) 1km - 7:33(7:33/km) 133/147bpm [1004b/km] 98cal 7.95/9.37kmph 7) 0.01km - 3(7:01/km) 134/134bpm [941b/km] 8.54/7.22kmph
Add a comment
|
1.3mi ,
16:55
Run - General
1) 1km - 8:06(8:06/km) 146/160bpm [1183b/km] 116cal 7.41/8.1kmph 2) 1km - 8:05(8:05/km) 166/176bpm [1341b/km] 133cal 7.43/8.1kmph 3) 0.09km - 45(7:58/km) 170/172bpm [1355b/km] 12cal 7.53/7.96kmph
Add a comment
|
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
3.1mi ,
38:58
Run - General
1) 1km - 7:49(7:49/km) 117/140bpm [914b/km] 94cal 7.68/8.4kmph 2) 1km - 8:05(8:05/km) 113/122bpm [914b/km] 89cal 7.42/8.43kmph 3) 1km - 7:29(7:29/km) 118/134bpm [882b/km] 98cal 8.02/9.07kmph 4) 1km - 7:41(7:41/km) 117/129bpm [899b/km] 91cal 7.81/8.33kmph 5) 1km - 7:35(7:35/km) 128/138bpm [971b/km] 101cal 7.91/9.21kmph 6) 0.05km - 20(6:59/km) 128/129bpm [895b/km] 4cal 8.59/8.73kmph
Add a comment
|
3.8mi ,
45:04
Run - General
1) 0.99km - 7:39(7:45/km) 137/149bpm [1062b/km] 99cal 7.74/8.7kmph 2) 1km - 7:35(7:35/km) 156/168bpm [1183b/km] 106cal 7.91/9.34kmph 3) 1km - 7:39(7:39/km) 162/167bpm [1239b/km] 121cal 7.84/9.64kmph 4) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 117cal 7.99/8.7kmph 5) 1km - 7:05(7:05/km) 158/163bpm [1118b/km] 100cal 8.48/9.17kmph 6) 1km - 7:14(7:14/km) 159/173bpm [1150b/km] 108cal 8.29/9.1kmph 7) 0.05km - 21(6:56/km) 135/136bpm [936b/km] 4cal 8.65/8.53kmph
Add a comment
|
3.2mi ,
38:05
Run - General
1) 1km - 7:28(7:28/km) 139/163bpm [1037b/km] 98cal 8.04/8.87kmph 2) 1km - 7:36(7:36/km) 156/164bpm [1186b/km] 107cal 7.89/10.48kmph 3) 1km - 7:35(7:35/km) 140/162bpm [1062b/km] 100cal 7.91/8.56kmph 4) 1km - 7:36(7:36/km) 133/143bpm [1011b/km] 98cal 7.89/9.1kmph 5) 1km - 7:05(7:05/km) 132/144bpm [935b/km] 95cal 8.47/10.95kmph 6) 0.11km - 44(6:41/km) 138/143bpm [922b/km] 9cal 8.98/8.73kmph
Add a comment
|
3.3mi ,
39:23
Run - General
1) 1km - 7:42(7:42/km) 151/170bpm [1164b/km] 111cal 7.78/8.46kmph 2) 1km - 7:41(7:41/km) 173/182bpm [1330b/km] 139cal 7.8/9.84kmph 3) 1km - 7:52(7:52/km) 176/184bpm [1386b/km] 148cal 7.62/7.83kmph 4) 1km - 7:28(7:28/km) 171/177bpm [1276b/km] 124cal 8.04/8.7kmph 5) 1km - 7:12(7:12/km) 168/175bpm [1211b/km] 114cal 8.33/8.9kmph 6) 0.22km - 1:27(6:31/km) 165/171bpm [1075b/km] 23cal 9.21/9.74kmph
Add a comment
|
3.1mi ,
27:25
Run - General
1) 1km - 5:51(5:51/km) 134/152bpm [785b/km] 85cal 10.25/12.26kmph 2) 1km - 5:38(5:38/km) 153/163bpm [862b/km] 90cal 10.65/12.16kmph 3) 1km - 5:31(5:31/km) 157/164bpm [866b/km] 91cal 10.88/12.06kmph 4) 1km - 5:27(5:27/km) 163/172bpm [889b/km] 93cal 11.01/12.33kmph 5) 1km - 4:57(4:59/km) 171/176bpm [851b/km] 89cal 12.06/13.54kmph
Add a comment
|
2mi ,
24:34
Run - General
1) 1km - 7:34(7:34/km) 131/147bpm [991b/km] 102cal 7.93/8.77kmph 2) 1km - 7:33(7:33/km) 128/140bpm [967b/km] 99cal 7.94/8.6kmph 3) 1km - 7:39(7:39/km) 127/140bpm [972b/km] 88cal 7.84/9.21kmph 4) 0.23km - 1:48(7:49/km) 112/119bpm [876b/km] 19cal 7.68/8.1kmph
Add a comment
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-
|
RS Glamorgan
