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Thu 10th Apr 2025 at 4:13pm by gambrinus

Run > General
  • Time
    1:03:28
  • Miles
    5.74
  • Min/mi
    11:03
  • Pacing
    91.3%
  • WAVA
    38.33
  • Stride(cm)
    88
  • Cals
    890
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1625
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 129/139bpm [914b/km] 87cal 8.47/9.07kmph
2) 1km - 6:50(6:50/km) 147/158bpm [1005b/km] 92cal 8.77/9.94kmph
3) 1km - 6:48(6:48/km) 164/176bpm [1115b/km] 104cal 8.82/9.71kmph
4) 1km - 7:21(7:21/km) 174/186bpm [1278b/km] 135cal 8.17/9.74kmph
5) 1km - 6:55(6:55/km) 148/183bpm [1024b/km] 101cal 8.67/9.54kmph
6) 1km - 7:04(7:04/km) 132/145bpm [933b/km] 80cal 8.49/9.31kmph
7) 1km - 6:52(6:52/km) 141/146bpm [969b/km] 91cal 8.73/10.08kmph
8) 1km - 6:47(6:47/km) 140/145bpm [949b/km] 89cal 8.86/9.54kmph
9) 1km - 6:26(6:26/km) 148/157bpm [951b/km] 94cal 9.34/10.78kmph
10) 0.24km - 1:21(5:32/km) 145/153bpm [803b/km] 17cal 10.84/11.08kmph
7:05 6:50 6:48 7:21 6:55 7:04 6:52 6:47 6:26 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 123 68-139 1412 160 82-166 5/4
0.50 5:43 2:51 11:23 130 125-136 1480 163 160-166 13/6
0.75 8:30 2:47 11:06 137 129-143 1522 163 162-166 1/14
1.00 11:14 2:45 10:59 145 139-151 1593 164 162-168 1/10
1.25 14:00 2:45 11:01 152 145-158 1674 165 162-170 1/8
1.50 16:41 2:42 10:46 159 154-176 1712 165 162-168 1/8
1.75 19:23 2:42 10:48 167 160-173 1804 165 162-168 1/8
2.00 22:10 2:47 11:06 170 165-176 1888 165 162-168 0/8
2.25 25:05 2:55 11:39 173 167-177 2016 163 156-168 1/11
2.50 28:13 3:08 12:34 176 169-185 2211 165 162-168 1/12
2.75 31:01 2:48 11:11 174 150-183 1947 165 162-168 9/6
3.00 33:48 2:47 11:07 131 117-156 1455 164 162-168 10/1
3.25 36:35 2:48 11:12 123 117-132 1378 166 162-170 2/16
3.50 39:18 2:43 10:52 130 125-134 1412 167 164-170 7/7
3.75 42:20 3:02 12:08 137 130-145 1663 166 160-170 11/3
4.00 45:09 2:49 11:14 141 136-146 1585 167 166-170 10/1
4.25 47:49 2:40 10:39 141 138-146 1503 168 166-170 13/0
4.50 50:35 2:46 11:05 139 137-141 1541 167 164-170 8/0
4.75 53:18 2:43 10:50 140 137-142 1517 168 164-170 9/1
5.00 56:02 2:44 10:58 142 139-145 1557 168 166-170 10/1
5.25 58:42 2:40 10:39 145 139-151 1545 168 164-172 12/0
5.50 1:01:13 2:31 10:04 151 148-155 1520 171 168-174 15/0
5.74 1:03:28 2:15 9:15 149 140-157 1379 170 166-176 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.5% 10:55
    14 2.5% 11:15
    12 4.6% 11:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.7 1:03:24 11:03
    Walk 0.1 82 0 4 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 31.19% More
    800m 4:49 9:41 35.00% More
    1km 6:08 9:52 36.26% More
    Mile 10:15 10:15 37.73% More
    5k 33:48 10:53 37.91% More
    5 miles 55:03 11:01 38.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:07 10:40
    5M 54:50 10:58
    10km 1:09:02 11:07
    10M 1:54:19 11:26
    Half 2:32:12 11:37
    20M 3:58:20 11:55
    Mara 5:17:19 12:07
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